【阳光心理学】三分钟心灵解压

【阳光心理学】三分钟心灵解压

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走进你的内心世界,寻找你的困惑之源,为你驱散阴霾,寻回自信,迎来光明。本书对负面情绪的产生过程进行了深入剖析,阐述其中内在的成因与缘由,并且在如何对不良心态进行调节这一问题上给出了专业性的解答与方案。

望_____岳


    • Mar 21, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 66 EPISODES



    Latest episodes from 【阳光心理学】三分钟心灵解压

    我们如何处理生活的压力

    Play Episode Listen Later Mar 21, 2020 10:49


    我们如何处理生活的压力

    Play Episode Listen Later Mar 20, 2020 10:49


    积累失败的经验 | 让失败成为一种财富

    Play Episode Listen Later Jan 26, 2020 3:54


    积累失败的经验,让失败成为一种财富!!

    积累失败的经验 | 让失败成为一种财富

    Play Episode Listen Later Jan 26, 2020 3:54


    积累失败的经验,让失败成为一种财富!!

    低调平和是一种人生基调

    Play Episode Listen Later Jan 25, 2020 3:19


    低调平和是一种人生基调

    低调平和是一种人生基调

    Play Episode Listen Later Jan 25, 2020 3:19


    低调平和是一种人生基调

    真正的强者绝不会被挫折和逆境打倒

    Play Episode Listen Later Jan 24, 2020 3:49


    真正的强者绝不会被挫折和逆境打倒

    真正的强者绝不会被挫折和逆境打倒

    Play Episode Listen Later Jan 24, 2020 3:49


    真正的强者绝不会被挫折和逆境打倒

    困境中积极面对 | 学会在困难中发掘机遇

    Play Episode Listen Later Jan 23, 2020 5:17


    困境中积极面对,学会在困难中发掘机遇

    困境中积极面对 | 学会在困难中发掘机遇

    Play Episode Listen Later Jan 23, 2020 5:17


    困境中积极面对,学会在困难中发掘机遇

    身处逆境 | 也要坚定的走下去

    Play Episode Listen Later Jan 22, 2020 5:28


    身处逆境,也要坚定的走下去!

    身处逆境 | 也要坚定的走下去

    Play Episode Listen Later Jan 22, 2020 5:28


    身处逆境,也要坚定的走下去!

    满怀必胜的信念然 | 后为此付出执着的努力

    Play Episode Listen Later Jan 21, 2020 4:32


    满怀必胜的信念,然后为此付出执着的努力!

    满怀必胜的信念然 | 后为此付出执着的努力

    Play Episode Listen Later Jan 21, 2020 4:32


    满怀必胜的信念,然后为此付出执着的努力!

    坚守目标真正内心淡定的人 | 才是最后的赢家

    Play Episode Listen Later Jan 18, 2020 2:56


    坚守目标真正内心淡定的人才,是最后的赢家!!

    坚守目标真正内心淡定的人 | 才是最后的赢家

    Play Episode Listen Later Jan 18, 2020 2:56


    坚守目标真正内心淡定的人才,是最后的赢家!!

    信念也需要调整 | 使之与自己更合拍

    Play Episode Listen Later Jan 17, 2020 2:33


    信念也需要调整,使之与自己更合拍

    信念也需要调整 | 使之与自己更合拍

    Play Episode Listen Later Jan 16, 2020 2:33


    信念也需要调整,使之与自己更合拍

    永不放弃 | 用信念点亮希望的光

    Play Episode Listen Later Jan 16, 2020 3:54


    永不放弃 ,用信念点亮希望的光!

    永不放弃 | 用信念点亮希望的光

    Play Episode Listen Later Jan 16, 2020 3:54


    永不放弃 ,用信念点亮希望的光!

    没有信念 | 人生将会暗淡无光

    Play Episode Listen Later Jan 15, 2020 5:43


    没有信念 ,人生将会暗淡无光

    没有信念 | 人生将会暗淡无光

    Play Episode Listen Later Jan 15, 2020 5:43


    没有信念 ,人生将会暗淡无光

    给自已准确定位 | 然后展示自我价值

    Play Episode Listen Later Jan 5, 2020 4:36


    给自已准确定位 , 然后展示自我价值!

    给自已准确定位 | 然后展示自我价值

    Play Episode Listen Later Jan 5, 2020 4:36


    给自已准确定位 , 然后展示自我价值!

    自信是一个力量的源泉

    Play Episode Listen Later Jan 4, 2020 3:07


    自信是一个力量的源泉

    自信是一个力量的源泉

    Play Episode Listen Later Jan 3, 2020 3:07


    自信是一个力量的源泉

    孤芳自赏 | 懂得欣赏自我

    Play Episode Listen Later Jan 1, 2020 2:29


    孤芳自赏 ,懂得欣赏自我

    孤芳自赏 | 懂得欣赏自我

    Play Episode Listen Later Jan 1, 2020 2:29


    孤芳自赏 ,懂得欣赏自我

    相信自已 | 然后做自已想做的那个人

    Play Episode Listen Later Dec 30, 2019 5:51


    信自已 ,然后做自已想做的那个人

    相信自已 | 然后做自已想做的那个人

    Play Episode Listen Later Dec 30, 2019 5:51


    信自已 ,然后做自已想做的那个人

    真实人生不需要完美

    Play Episode Listen Later Dec 29, 2019 4:42


    真实人生不需要完美,不完美才是真实的人生

    真实人生不需要完美

    Play Episode Listen Later Dec 28, 2019 4:42


    真实人生不需要完美,不完美才是真实的人生

    忘却今天的失意 | 太阳明天依然会升起

    Play Episode Listen Later Dec 24, 2019 7:09


    忘却今天的失意,太阳明天依然会升起,太多东西值得我们去守护和坚持!

    忘却今天的失意 | 太阳明天依然会升起

    Play Episode Listen Later Dec 24, 2019 7:09


    忘却今天的失意,太阳明天依然会升起,太多东西值得我们去守护和坚持!

    积极乐观 | 失去也会变可爱

    Play Episode Listen Later Dec 22, 2019 5:16


    积极乐观 , 失去也会变可爱放弃是一种人生智慧,可以让你活的更轻松

    积极乐观 | 失去也会变可爱

    Play Episode Listen Later Dec 21, 2019 5:16


    积极乐观 , 失去也会变可爱 放弃是一种人生智慧,可以让你活的更轻松

    拿的起放的下 | 生活更容易

    Play Episode Listen Later Dec 21, 2019 3:50


    拿的起放的下 , 生活更容易

    拿的起放的下 | 生活更容易

    Play Episode Listen Later Dec 20, 2019 3:50


    拿的起放的下 , 生活更容易

    患得患失,会承受本不该有的痛苦

    Play Episode Listen Later Dec 19, 2019 3:31


    患得患失,会承受本不该有的痛苦

    患得患失,会承受本不该有的痛苦

    Play Episode Listen Later Dec 19, 2019 3:31


    患得患失,会承受本不该有的痛苦

    想要快乐 | 先学会分享

    Play Episode Listen Later Dec 13, 2019 3:47


    分享使我们成长,分享使我们快乐!

    想要快乐 | 先学会分享

    Play Episode Listen Later Dec 13, 2019 3:47


    分享使我们成长,分享使我们快乐!

    愉悦他人 | 能使自已获得快乐

    Play Episode Listen Later Dec 12, 2019 4:27


    有时侯愉悦别人,快乐的是自已,是双赢的一件事。

    愉悦他人 | 能使自已获得快乐

    Play Episode Listen Later Dec 12, 2019 4:27


    有时侯愉悦别人,快乐的是自已,是双赢的一件事。

    唯有爱能打败自私

    Play Episode Listen Later Dec 8, 2019 2:48


    每个人都是自私的,唯有爱能打败自私,所以一定要爱别人,让自已心中充满阳光!

    唯有爱能打败自私

    Play Episode Listen Later Dec 8, 2019 2:48


    每个人都是自私的,唯有爱能打败自私,所以一定要爱别人,让自已心中充满阳光!

    难得糊涂|人生没那么多的清楚

    Play Episode Listen Later Dec 4, 2019 3:42


    难得糊涂,人生没那么多的清楚

    难得糊涂|人生没那么多的清楚

    Play Episode Listen Later Dec 4, 2019 3:42


    难得糊涂,人生没那么多的清楚

    人生短暂不要为小事烦恼

    Play Episode Listen Later Dec 2, 2019 5:11


    人生很短暂,别把时间浪费在小事上,有太多值得我们去感受的东西,为什么要在那里自寻烦恼?

    人生短暂不要为小事烦恼

    Play Episode Listen Later Dec 2, 2019 5:11


    人生很短暂,别把时间浪费在小事上,有太多值得我们去感受的东西,为什么要在那里自寻烦恼?

    保留平常心|顺其自然心自开朗

    Play Episode Listen Later Dec 1, 2019 2:47


    保留平常心,一切顺其自然,你的心情自会越来越好,太过于执着只是让自已难受。

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