18 Better version

Follow 18 Better version
Share on
Copy link to clipboard

Im zaiana and I’m marketing student I lovvveee research and making the most of my life cuz Life is a journey , always keep learning and try to improve your self is a must , in 2020 try to work harder and get the BETTER VERSION of you I’ll be sharing tips and stories in fitness , career , mental heal…

Zaiana

  • Oct 13, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 22m AVG DURATION
  • 9 EPISODES



Latest episodes from 18 Better version

How much your feelings cost !

Play Episode Listen Later Oct 13, 2020 20:14


In this I’m talking about flex culture the psychology of marketing ,branding and how that effect our day to day life experiences

My fitness journey ( S الى L من) pt 1 بالعربي

Play Episode Listen Later Sep 15, 2020 43:56


How I started , what worked fir the mind waves everything from nutrition to workout , i will take u through

First episode in ARABIC، اول حلقه بالعربي

Play Episode Listen Later Sep 1, 2020 31:55


في الحلقة بتكلم عن الفكر وكيف نحسن من نفسنا في جوانب مختلفه من حياتنا وكل الطرق بتبدأ من عقلك .

Podcast updates , mental health check , and why I haven’t been uploading

Play Episode Listen Later Aug 6, 2020 26:47


Everything new podcast take 2 here we im soo freaking excited , in this episode I shared what has been good to lift my spirit and hope you enjoy

Introvert NETWORKING struggles , psychology tips

Play Episode Listen Later Jan 26, 2020 23:36


How to give a better approach when you are networking , the benefits that you might not know about networking , how to get over your fear and start and just an introvert rambling about her network struggles

Friendships , are you getting tricked by your mind?

Play Episode Listen Later Jan 12, 2020 21:06


What the things to consider when you have abad friendships and how to avoid your mind noise , my story in my past friendships and how my personality changed

write your life script , gain habits that stick

Play Episode Listen Later Jan 5, 2020 15:42


how to know get overwhelmed by the end of January and make habits that stick

how to lose weight mentally ? planning for 2020

Play Episode Listen Later Jan 5, 2020 19:02


lose the weight and mindset you need to have to make it happen tips and tricks to implement this to every goal you have 

18 Better version (Trailer)

Play Episode Listen Later Dec 25, 2019 0:30


Claim 18 Better version

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel