Welcome to Ace Morgan Fitness. I will be talking about health and fitness from my 13 years as a personal trainer. I have been a trainer in the Bay Area. Sharing my thoughts on moving your body. Each episode will be full of tips, encouragement, support. Move better feel great!
No gym workout. Do this anyplace.
Looking at your nutrition, how active are you? How much are you moving your body in a day, what are you putting in your body?