Adapt & Overcome

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I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.

Oscar Herrera

  • Oct 25, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 4 EPISODES



Latest episodes from Adapt & Overcome

Anterior Tilt

Play Episode Listen Later Oct 25, 2019 5:54


Details on an anterior tilt

Rounded Shoulders

Play Episode Listen Later Oct 20, 2019 5:07


Brief causes for rounded shoulders and small hacks to help you out.

Pelvis positioning

Play Episode Listen Later Oct 17, 2019 4:41


Brief talk about the pelvis and what you need to realize in order to feel less stress on your low back.

Lats and posture

Play Episode Listen Later Oct 16, 2019 5:50


In this episode I talk a little bit of a huge common misconception when it comes to posture.

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