I'm a nurse helping nurses and hospital case managers of all disciplines kick stress, and its destructive effects on your health, to the curb by building a healthy, vibrant, foundation for life.
In this episode I explain the How and Why of Aker-Fit. Here is the video link for the training I mention at the end of the video. https://www.youtube.com/watch?v=Q3-NOFH_E4U Where to find me: http://www.aker-fit.com/ Please join the facebook group, there will be daily trainings based on the video and podcast released on Sunday, come join the fun and free training. https://www.facebook.com/groups/AkerFitGoalcrushers/ --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is more to come with coaching on habits, nutrition, movement, mindset, and the energy to do it all coming in the following weeks. I'll have guests that have helped me along the way, training, tools and tips to use in your own lives so stayed tuned and keep coming.
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