The official podcast of ARC Performance Coaching where we help managers transform into high-performing leaders.
It's two days before my wedding and it's go time for festivities. I'm getting the chance to practice letting go of things that may not go as planned and then have gratitude for all the awesome things. The same goes at work at a launch of a new project, conference, or whatever the case may be. Enjoy!
A quick conversation on seeing the drastic difference of how sleep and exercise can impact your mood and performance.