Aura Aware

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Struggling with self doubt? Feeling stressed on the day to day with anxiety? Want to feel better? Adjust your frame of mind, and live a more positive life full of meaning? Welcome to Aura Aware, a podcast about sharing a journey through self discovery and mindfulness, where your host Aura shares wit…

Aura Jane

  • Mar 11, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 19m AVG DURATION
  • 2 EPISODES


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Latest episodes from Aura Aware

Self care and being self aware

Play Episode Listen Later Mar 11, 2019 22:46


Today I talk about disconnecting from technology, taking time away for yourself, giving yourself much needed space. This episode is dedicated to Ryan Kelley, our conversation today made me think of the need to take time and space for oneself, to process, take time to think and clear the head.

ryan kelley
Better late than never! Slow progress is still progress

Play Episode Listen Later Feb 25, 2019 15:55


This is my very first episode on this channel! I'll be discussing my own personal experiences with setting deadlines, and comparing yourself to others, and some suggestions on how to still work towards progressing to your goals.

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