Awake with Natalie C Morrison

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Natalie C Morrison combines teachings from Buddhism, yoga and contemporary mind, body and breath-based practices with environmental activism in her system of mind-body ecology. Her teachings seek to empower us to enhance our own wellbeing and to inspire radical change towards regenerative living in…

Natalie C Morrison

  • Apr 2, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 28m AVG DURATION
  • 15 EPISODES


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Latest episodes from Awake with Natalie C Morrison

Mindful Mornings - Acceptance

Play Episode Listen Later Apr 2, 2020 25:28


A series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.

Mindful Mornings - Settling and Soothing

Play Episode Listen Later Apr 2, 2020 23:17


A series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.

Mindful Mornings - Relaxing

Play Episode Listen Later Apr 2, 2020 32:03


A series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.

Mindful Evening - Relaxing

Play Episode Listen Later Apr 2, 2020 23:11


A series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.

October Rebellion Morning Meditation - Tell the truth

Play Episode Listen Later Nov 6, 2019 36:12


Natalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.

October Rebellion Morning Meditation - Embracing Change

Play Episode Listen Later Nov 6, 2019 36:16


Natalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.

October Rebellion Morning Meditation - Gratitude

Play Episode Listen Later Nov 6, 2019 43:58


Natalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.

October Rebellion Mindful Morning - Rewild our Hearts

Play Episode Listen Later Nov 6, 2019 45:52


Natalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.

October Rebellion Morning Meditation - Regeneration

Play Episode Listen Later Oct 7, 2019 59:28


Natalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.

October Rebellion Morning Meditation - Restoration

Play Episode Listen Later Oct 7, 2019 42:24


Natalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.

Joy of Relaxation Meditation

Play Episode Listen Later Aug 22, 2019 17:32


Connect with good feelings and deep joy that can be experienced as we relax into our meditation practice.

Christmas Meditation

Play Episode Listen Later Dec 10, 2018 9:25


End of year reflections and a guided practice to promote feelings of peace, joy and love.

Recenter and rebalance

Play Episode Listen Later Feb 15, 2018 9:57


A short, relaxing mindfulness-inspired meditation to help promote a calm and centered feeling of presence throughout the day.

Morning Meditation

Play Episode Listen Later Jan 10, 2018 7:08


A short, guided meditation to place you in a positive frame of mind as you start your day.

New Year Meditation

Play Episode Listen Later Jan 7, 2018 10:12


A guided meditation to help with keeping resolutions and acheiving goals.

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