Back Pain Liberation Podcast Self Help for Bad Backs

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The Back Pain Liberation Podcast is all about self help for bad backs. I talk to expert guests on subjects like Pilates, Yoga, Tai Chi and Qigong, myofascial release techniques, Alexander technique, Feldenkrais method, Egoscue, Hanna Somatics, Tension Myosistis Syndrome and more. Find the best exerc…

Iain Barker: Former Back Pain Sufferer, Self-Help and Wellness Enthusiast.


    • May 10, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 85 EPISODES


    Search for episodes from Back Pain Liberation Podcast Self Help for Bad Backs with a specific topic:

    Latest episodes from Back Pain Liberation Podcast Self Help for Bad Backs

    Hips and Lower Back Pain

    Play Episode Listen Later May 10, 2021 32:03


    Learn techniques to release tight hips and ease lower back pain. Exercises to avoid with tight hip flexors | BPL43 Podcast show notes

    exercises
    Muscle Knots with Christine Koth

    Play Episode Listen Later Nov 10, 2020 40:04


    Learn what muscle knots are & the best way to treat tight muscles. Pregnancy back pain and hypermobility. How to test for anterior pelvic tilt | BPL42

    pregnancy
    Muscle Knots with Christine Koth

    Play Episode Listen Later Nov 10, 2020


    Learn what muscle knots are & the best way to treat tight muscles. Pregnancy back pain and hypermobility. How to test for anterior pelvic tilt | BPL42

    pregnancy
    Iliacus Dysfunction and Pain [Book Giveaway]

    Play Episode Listen Later Oct 17, 2020 30:26


    How to handle Iliacus dysfunction the often overlooked cause of chronic pain conditions with Christine Koth [Book Giveaway] | BPL41 podcast show notes

    Iliacus Dysfunction and Pain [Book Giveaway]

    Play Episode Listen Later Oct 17, 2020 30:26


    How to handle Iliacus dysfunction the often overlooked cause of chronic pain conditions with Christine Koth [Book Giveaway] | BPL41 podcast show notes

    What to Do If Your Doctor Doesn't Listen to You

    Play Episode Listen Later Aug 6, 2020 44:13


    What to do if your doctor doesn't listen to you.You don't have to put up with a doctor who doesn't listen or doesn't believe what you say. Podcast BPL40

    What to Do If Your Doctor Doesn't Listen to You

    Play Episode Listen Later Aug 6, 2020 44:13


    What to do if your doctor doesn't listen to you.You don't have to put up with a doctor who doesn't listen or doesn't believe what you say. Podcast BPL40

    The Pain Cycle [Tension & Anxiety]

    Play Episode Listen Later Jul 3, 2020 42:13


    The pain cycle. Chronic pain management tips. Understanding anxiety, tension, anger and fear. | Podcast BPL 39 with Amy Orr

    chronic
    The Pain Cycle [Tension & Anxiety]

    Play Episode Listen Later Jul 3, 2020 42:13


    The pain cycle. Chronic pain management tips. Understanding anxiety, tension, anger and fear. | Podcast BPL 39 with Amy Orr

    chronic
    Taming Chronic Pain with Amy Orr [Book Giveaway]

    Play Episode Listen Later Oct 30, 2019 39:13


    Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

    book giveaway
    Taming Chronic Pain with Amy Orr [Book Giveaway]

    Play Episode Listen Later Oct 30, 2019 39:13


    Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

    book giveaway
    Causes of Chronic Back Pain

    Play Episode Listen Later Oct 9, 2019 31:46


    Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes

    Causes of Chronic Back Pain

    Play Episode Listen Later Oct 9, 2019 31:46


    Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes

    Spine Surgery [Don’t Make a Terrible Mistake]

    Play Episode Listen Later Sep 23, 2019 39:25


    Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

    Spine Surgery [Don’t Make a Terrible Mistake]

    Play Episode Listen Later Sep 23, 2019 39:25


    Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

    How to Handle Stress [for Back Pain Relief]

    Play Episode Listen Later Sep 4, 2019 31:13


    How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.

    mindset
    How to Handle Stress [for Back Pain Relief]

    Play Episode Listen Later Sep 4, 2019 31:13


    How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.

    mindset
    Back Pain at Work [Don’t Overlook This Common Cause]

    Play Episode Listen Later Aug 21, 2019 33:19


    Back pain at work. Don't overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34

    tips
    Back Pain at Work [Don’t Overlook This Common Cause]

    Play Episode Listen Later Aug 21, 2019 33:19


    Back pain at work. Don't overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34

    tips
    Introvert vs Extrovert [Why Your Personality Type Matters]

    Play Episode Listen Later Aug 13, 2019 31:42


    Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33

    introvert recognise
    Introvert vs Extrovert [Why Your Personality Type Matters]

    Play Episode Listen Later Aug 13, 2019 31:42


    Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33

    introvert recognise
    Natural Vagus Nerve Stimulation

    Play Episode Listen Later Jul 21, 2019 31:14


    How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32

    instant
    Natural Vagus Nerve Stimulation

    Play Episode Listen Later Jul 21, 2019 31:14


    How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32

    instant
    Intentional Living

    Play Episode Listen Later Jul 11, 2019 31:21


    How to live a more intentional life to break the cycle of chronic pain | Healing power of dogs | Relax tight back muscles audio download | Podcast BPL31

    healing relax
    Intentional Living

    Play Episode Listen Later Jul 11, 2019 31:21


    How to live a more intentional life to break the cycle of chronic pain | Healing power of dogs | Relax tight back muscles audio download | Podcast BPL31

    healing relax
    Back Pain from Driving

    Play Episode Listen Later Jul 1, 2019 32:29


    Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30

    Back Pain from Driving

    Play Episode Listen Later Jul 1, 2019 32:29


    Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30

    Anxiety and Back Pain [Book Giveaway]

    Play Episode Listen Later Jun 21, 2019 36:49


    Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression - Heather Pearsons go-to recipe. Book Giveaway | BPL29

    anxiety gut back pain
    Anxiety and Back Pain [Book Giveaway]

    Play Episode Listen Later Jun 21, 2019 36:49


    Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression - Heather Pearsons go-to recipe. Book Giveaway | BPL29

    anxiety gut back pain
    Active Release Technique [ART]

    Play Episode Listen Later Jun 8, 2019 34:16


    Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson

    root
    Active Release Technique [ART]

    Play Episode Listen Later Jun 8, 2019 34:16


    Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson

    root
    Healing Visualization [2 Easy Wins for your Inner Game]

    Play Episode Listen Later May 28, 2019


    Discover 2 visual hacks to motivate and inspire you in your journey out of chronic pain. With Heather Pearson, creator of the Pearson method

    discover pearson
    Healing Visualization [2 Easy Wins for your Inner Game]

    Play Episode Listen Later May 28, 2019 37:53


    Discover 2 visual hacks to motivate and inspire you in your journey out of chronic pain. With Heather Pearson, creator of the Pearson method

    discover pearson
    Back Pain after a Car Accident

    Play Episode Listen Later May 15, 2019 33:50


    What to do about back pain after a car accident with respected therapist and author of Back Pain Free, Heather Pearson. [Podcast BPL26]

    Back Pain after a Car Accident

    Play Episode Listen Later May 15, 2019 33:50


    What to do about back pain after a car accident with respected therapist and author of Back Pain Free, Heather Pearson. [Podcast BPL26]

    Back Pain at a Young Age

    Play Episode Listen Later May 4, 2019 18:05


    Back pain at a young age. In good shape but suffering back pain? You're not the only one. Learn how others beat the problem in these success stories.

    Back Pain at a Young Age | BPL25

    Play Episode Listen Later May 4, 2019 18:05


    Back pain at a young age. In good shape but suffering back pain? You're not the only one. Learn how others beat the problem in these success stories.

    Tense Back? Here's a Quick Way to Relax Tight Back Muscles

    Play Episode Listen Later Apr 25, 2019 22:37


    Learn a simple way to relax your tight back muscles. Find out the 8 steps to the 'Relaxation Response' in the blog post or accompanying podcast episode.

    relaxation response
    Tense Back? Here’s a Quick Way to Relax Tight Back Muscles | BPL24

    Play Episode Listen Later Apr 25, 2019 22:37


    Learn a simple way to relax your tight back muscles. Find out the 8 steps to the 'Relaxation Response' in the blog post or accompanying podcast episode.

    relaxation response
    Back Pain and Horse Riding

    Play Episode Listen Later Apr 11, 2019 43:41


    BPL23: Back pain and horse riding. Listen to Dr. Jim Warson, author of The Rider’s Pain-Free Back on back strengthening exercises, the right horse + tack.

    rider pain free back
    BPL23: Back Pain and Horse Riding

    Play Episode Listen Later Apr 11, 2019 43:41


    BPL23: Back pain and horse riding. Listen to Dr. Jim Warson, author of The Rider’s Pain-Free Back on back strengthening exercises, the right horse + tack.

    rider pain free back
    BPL22: Can a Rib out of Place Cause Back Pain?

    Play Episode Listen Later Apr 4, 2019 40:52


    Can a rib out of place cause back pain? Listen to Vienna Dunham Schmidt explain release of tight muscles around the ribs. Podcast show notes.

    BPL22: Can a Rib out of Place Cause Back Pain?

    Play Episode Listen Later Apr 4, 2019 40:52


    Can a rib out of place cause back pain? Listen to Vienna Dunham Schmidt explain release of tight muscles around the ribs. Podcast show notes.

    BPL21: Ortho-Bionomy with Vienna Dunham Schmidt

    Play Episode Listen Later Mar 28, 2019 34:30


    Ortho-Bionomy explained by Vienna Dunham Schmidt•Tight Muscles and Chronic Pain•Ortho-Bionomy Therapy•Stress Mindfulness and Breathing•Podcast show notes

    ortho bionomy
    BPL21: Ortho-Bionomy with Vienna Dunham Schmidt

    Play Episode Listen Later Mar 28, 2019 34:30


    Ortho-Bionomy explained by Vienna Dunham Schmidt•Tight Muscles and Chronic Pain•Ortho-Bionomy Therapy•Stress Mindfulness and Breathing•Podcast show notes

    ortho bionomy
    BPL20: When “Correcting” Posture Causes Pain

    Play Episode Listen Later Mar 21, 2019 36:43


    When “correcting” posture causes pain with Dr. Sebastian Gonzales. Win an audiobook copy of 'I Will Beat Back Pain'. Podcast show notes.

    i will beat back pain
    BPL20: When “Correcting” Posture Causes Pain

    Play Episode Listen Later Mar 21, 2019 36:43


    When “correcting” posture causes pain with Dr. Sebastian Gonzales. Win an audiobook copy of 'I Will Beat Back Pain'. Podcast show notes.

    i will beat back pain
    BPL19: MRI for Back Pain

    Play Episode Listen Later Mar 13, 2019 38:03


    MRI for Back Pain. Dr. Sebastian Gonzales explains the merits and limitations of MRI scans for back pain diagnosis. Podcast show notes.

    mri back pain
    BPL19: MRI for Back Pain

    Play Episode Listen Later Mar 13, 2019 38:03


    MRI for Back Pain. Dr. Sebastian Gonzales explains the merits and limitations of MRI scans for back pain diagnosis. Podcast show notes.

    mri back pain
    BPL18: Lower Back Pain after Deadlifting

    Play Episode Listen Later Mar 6, 2019 34:47


    How to avoid lower back pain after deadlifting with Dr Sebastian Gonzales•Morning Back Pain•Tight Lower Back Muscles•Movement Is Medicine•Podcast show notes

    BPL18: Lower Back Pain after Deadlifting

    Play Episode Listen Later Mar 6, 2019 34:47


    How to avoid lower back pain after deadlifting with Dr Sebastian Gonzales•Morning Back Pain•Tight Lower Back Muscles•Movement Is Medicine•Podcast show notes

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