Bad is Ok

How does stres tranlsates onto our body? What are the mechanisms involved in perceiving stress in modern environment? What HPA (Hypothalamic-pituitary adrenal) axis means and what role does it play in this process? Can we do something about it? You can find all of this in this episode of Bad is OK!

How do I do that? Well, I know I do, simply by knowing that if you read it, I've changed your brain already, so this is something whcih is always going to be true. How does it change your brain? Find out in this episode! Our brain is the most complex thing in the universe, houndred billions of neurons and 10 times more glial cells! Our brain and ability to always change and learn is truly fascinating and in this episode we are diving right into that. I am also sharing some info about me and about this process of creating.

I dropped my expectations, because with them I wouldn't be able to do this, to put myself out there. How does that work and what it does in our brain? Find out in this episode! Welcome to my jurney on sucking in stuff and scratching my own itch. Follow me on this journey of creating things, sharing fascinating info and learning and getting better! All of that while learning mind-blowing stuff about our humans, brains, consciousness and the universe. I love mind-set, stoicism, meditation and all things interesting from any field. I like applying the things that I've learned and this is a part of it. This is the thing I have to do to be better.