Big Ern Keto Fit

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I'm Ernie, I've been overweight since I was a kid. I've been working on getting healthy over the last year and I'm doing it with exercise and the keto diet. Follow me for tips, tricks and motivation.

ernesto chavez

  • Aug 11, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 9m AVG DURATION
  • 1 EPISODES



Latest episodes from Big Ern Keto Fit

Keto Diet 101 How to get started on keto

Play Episode Listen Later Aug 11, 2018 9:54


This is a quick and easy guide to the keto diet. I will show you the easiest and simplest way to get started on keto. Please follow me on Instagram if you liked this @bigern.ketofit.

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