Bloom Meditation

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Bloom Meditation offers free tools to deepen your connection with the vastness within you.

Aurelie

  • Aug 7, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 15m AVG DURATION
  • 3 EPISODES



Latest episodes from Bloom Meditation

AuraChannel 1

Play Episode Listen Later Aug 7, 2020 26:26


Listening to Inner Guidance

Play Episode Listen Later Mar 29, 2019 14:25


Inhale~Hold~Exhale~Empty

Play Episode Listen Later Sep 30, 2018 4:13


This technique helps connect with the vastness within by following a pattern: a certain count for the exhale, followed by a holding of the breath for 2/3rds or 3/4ths of the inhale counts, then exhaling for at least twice the number of inhale counts, then letting the breath finish on its own without counting anymore before starting over.

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