Stop the yo yo diet

Have patience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's the best plan to follow? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop your diet before you punch someone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app