Boxing Science Podcast

Follow Boxing Science Podcast
Share on
Copy link to clipboard

Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.

Boxing Science


    • Feb 12, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 34m AVG DURATION
    • 83 EPISODES


    Search for episodes from Boxing Science Podcast with a specific topic:

    Latest episodes from Boxing Science Podcast

    Strength and Conditioning for Amateur Boxing | Podcast Episode #61 | Q and A Session

    Play Episode Listen Later Feb 12, 2025 20:01


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below...CODE - BOXINGSCIENCE50

    Most Effective Strength and Conditioning Exercises for Boxing? | Boxing Science Podcast Episode 60

    Play Episode Listen Later Feb 5, 2025 21:05


    Become the ULTIMATE coach with our BRAND NEW online course. Get an extra 20% discount using the code below CODE - UltimateCoach20

    Isometrics for BOXING | Podcast EPISODE 59 | Q&A with Danny Wilson

    Play Episode Listen Later Jan 16, 2025 19:45


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Strength and Conditioning for Boxing | 10 Years of Boxing Science | Part Two

    Play Episode Listen Later Sep 9, 2024 66:10


    Danny Wilson and Alan Ruddock Review the first 10 years of Boxing Science in this special podcast episode. Listen to Spotify and Apple Podcast Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Sport Science for Boxing | 10 Years of Boxing Science | Part One

    Play Episode Listen Later Sep 2, 2024 53:22


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Plyometrics for Boxing | Q and A Session | Podcast #54

    Play Episode Listen Later Aug 16, 2024 31:11


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    STRENGTH TRAINING FOR BOXING | Q and.A Session | Podcast Episode 53

    Play Episode Listen Later Jul 8, 2024 27:27


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Fury vs Usyk | The ULTIMATE Breakdown

    Play Episode Listen Later May 8, 2024 16:24


    In this special feature, Danny Wilson shares the SCIENCE behind Tyson Fury vs Oleksandr UsykThis is the ULTIMATE Breakdown ahead of the Undisputed Heavyweight clash between #Fury and #Usyk on May 18th #furyusyk Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Boxing Nutrition Q and A Session | Boxing Science Podcast Episode 51

    Play Episode Listen Later Apr 9, 2024 18:21


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    How To Plan Your Training Camp | Podcast Episode 50

    Play Episode Listen Later Apr 2, 2024 30:42


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Nutrition for Boxing | Q and A Session | Podcast Episode 49

    Play Episode Listen Later Mar 29, 2024 22:04


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Bicep Curls and Optimising Time In Red Zone | Boxing Science Podcast Episode #48

    Play Episode Listen Later Jan 13, 2024 20:14


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Neck Training for Boxing and MORE | Boxing Science Podcast Episode 47

    Play Episode Listen Later Dec 24, 2023 28:58


    In this episode of the Boxing Science Podcast - Danny Wilson answers questions on a range of subjects... including neck training for boxing, adapting conditioning sessions and 30s max effort sprints Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Nutrition for Boxing | Q&A with Lee Rickards | Podcast Episode 46

    Play Episode Listen Later Dec 12, 2023 24:24


    Brand New Boxing Science Recipe Book - get 50% off during our launch offer

    Tricep Dips For Boxing? | Q and A Session | Podcast Episode 45

    Play Episode Listen Later Dec 6, 2023 25:49


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    Canelo, Golovkin, Gervonta Davis Strength and Conditioning, Who Trains The Best? Podcast Episode #44

    Play Episode Listen Later Oct 25, 2023 29:13


    Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50

    How To Train On Fight Week and Much More | Boxing Science Podcast Episode 43

    Play Episode Listen Later Aug 30, 2023 27:09


    Danny Wilson answers YOUR questions, including how to train on fight week, how to adapt cardio methods to Muay Thai training and how to perform strength training in Amateur Boxing. You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

    Responding to YOUR Questions | Boxing Science Podcast Episode 42

    Play Episode Listen Later Jul 17, 2023 24:19


    Danny Wilson answers YOUR questions you leave in the comments on YouTube, including managing lead hand injuries, cycling for boxing and plyometrics for heavyweight fighters. You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

    Is Punch Power Based On Genetics? | Boxing Science Podcast Episode 41

    Play Episode Listen Later Jul 6, 2023 25:27


    Danny Wilson answers YOUR questions you leave in the comments on YouTube, including what contributes to punch power, fight week training and how to adapt our high-intensity sessions for Amateur Boxing... You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

    Nutrition for Boxing | Q and A with Lee Rickards | Podcast Episode 40

    Play Episode Listen Later Jun 7, 2023 24:49


    In this podcast episode performance nutritionist Lee Rickards answers your nutrition questions. Lee covers a range of subjects, including electrolytes for boxing, how to manage nutrition over a amateur boxing tournament and what to eat before a fight. You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

    Tyson Fury Strength and Conditioning and MORE! Boxing Science Podcast Episode 39

    Play Episode Listen Later May 26, 2023 15:14


    Danny Wilson answers YOUR questions you leave in the comments on YouTube, including Tyson Fury training methods, Plyometric press-ups and how to adapt our high-intensity sessions to your facilities... You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

    3 Biggest Mistakes in Pro Boxing | Boxing Science Podcast Episode 38

    Play Episode Listen Later Apr 24, 2023 22:08


    In this Boxing Science Q and A episode - S&C coach Danny Wilson answers your questions on a range of subjects. Including the 3 biggest mistakes in Pro Boxing, how to prevent lead shoulder fatigue and shin splints You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

    Increase Rotational Power, Recovery on a Budget and MORE | Boxing Science Q and A Session

    Play Episode Listen Later Apr 14, 2023 25:55


    In this Boxing Science Q and A episode, Danny Wilson and Dr Alan Ruddock answer your questions around S&C in Boxing... Take part in our training methods with the Train Like A Champion program

    Amateur Boxing Strength and Conditioning, Fitness Testing and MORE | Podcast Episode 36

    Play Episode Listen Later Mar 28, 2023 31:02


    In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including how to perform strength and conditioning in amateur boxing, how to adapt testing methods with limited equiopment, how to follow a similar career path and much more... Take part in our training methods with the Train Like A Champion program

    Nutrition for Boxing Q and A | Managing Post-Fight Binge and More...

    Play Episode Listen Later Mar 7, 2023 24:06


    Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including managing the post-fight binge, making weight for female athletes, refuelling for amateur boxing, nutrition to help improve sleep quality and much more... Take part in our training methods with the Train Like A Champion program

    Biggest Mistakes in Amateur Boxing and How To Recover Mid-Competition | Boxing Science Podcast #34

    Play Episode Listen Later Feb 28, 2023 20:35


    In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including the biggest mistakes in amateur boxing, how to train for kickboxing, how to follow a similar career path and much more... Take part in our training methods with the Train Like A Champion program

    Amateur Boxing Strength and Conditioning | Boxing Science Podcast Episode 33

    Play Episode Listen Later Feb 21, 2023 21:16


    In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Amateur Boxing, Youth Training, Periodisation and more ... Take part in our training methods with the Train Like A Champion program

    Nutrition for Boxing | Q&A with Lee Rickards | Boxing Science Podcast Episode 31

    Play Episode Listen Later Feb 8, 2023 24:21


    Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including breakfast ideas, nutrition for rehab, how to increase muscle mass and much more... Take part in our training methods with the Train Like A Champion program

    Fitness for Amateur Boxing, Weighted Vests and MORE | Boxing Science Podcast Episode 32

    Play Episode Listen Later Jan 31, 2023 15:40


    In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Weighted Vests for Boxing, Off Season Strength and Conditioning Secrets, Fitness for Amateur Boxing and MORE... Take part in our training methods with the Train Like A Champion program

    Kettlebell Exercises for Boxing, Our Conditioning SECRETS and MORE! Boxing Science Podcast Episode 30

    Play Episode Listen Later Jan 16, 2023 23:54


    In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Kettlebell Exercises for Boxing, Our Conditioning Secrets, Heavy Bag Intervals, Swimming for Boxing and MORE... Try the "Dragon's Back" to take your fitness to the next level

    Ice Baths, Sauna Suits and More | Boxing Science Podcast Episode 29

    Play Episode Listen Later Jan 9, 2023 40:45


    In this Q and A episode - Danny Wilson and Dr Alan Ruddock will be sharing thoughts on Ice Baths, Sauna Suits, Recovery Between Rounds and so much more... Take part in our training methods with the Train Like A Champion program

    Nutrition for Boxing | Boxing Science Podcast Episode 28

    Play Episode Listen Later Dec 14, 2022 8:37


    Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including eating healthy on a small budget, fight day nutrition, foods to gain muscle mass and much more... Take part in our training methods with the Train Like A Champion program

    Olympic Lifting, Neck Training and More | Boxing Science Podcast Episode 27

    Play Episode Listen Later Dec 7, 2022 13:17


    In this Q and A episode - Danny Wilson will be sharing his thoughts on Olympic Lifting, Neck Training, Rotational Power Training and so much more... Take part in our training methods with the Train Like A Champion program

    Pre-Workout Supplements Before A Fight | Boxing Science Podcast Bitesize

    Play Episode Listen Later Oct 20, 2022 3:06


    In this bitesize episode - Danny Wilson shares the Boxing Science approach on pre-workout supplements prior to a competitive bout FULL PODAST EPISODE

    Sport Science in Boxing | Roundtable Discussion | Boxing Science Podcast Ep #27

    Play Episode Listen Later Sep 19, 2022 53:37


    The Boxing Science Conference 2022 is now available ONLINE + 60% DISCOUNT NOW AVAILABLE Launch Offer Now Available - Click The Link Below...

    SCIENCE BEHIND USYK VS JOSHUA 2 | Pacing Strategies, Weight and Heat!

    Play Episode Listen Later Aug 7, 2022 59:21


    Danny Wilson and Dr Alan Ruddock breakdown the Science behind the much anticipated rematch between Olexsander Usyk and Anthony Joshua on August 20th ------------- Take part in our training methods with the Train Like A Champion program

    Mobility Training for Boxing | Boxing Science Podcast Bitesize

    Play Episode Listen Later Jun 13, 2022 4:50


    Building a Successful Business in Strength and Conditioning | Interview with Brendan Chaplin | Podcast Ep. 25

    Play Episode Listen Later May 16, 2022 57:12


    This podcast is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

    How to Build CONFIDENCE | Mindset of Champions | Episode 1

    Play Episode Listen Later May 13, 2022 13:54


    This podcast is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

    Strength and Conditioning for Boxing Q and A Session | Boxing Science Podcast Episode 24

    Play Episode Listen Later Apr 19, 2022 29:42


    This podcast is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

    Strengths vs Weaknesses - What to Work On? | Boxing Science Podcast #Bitesize

    Play Episode Listen Later Apr 15, 2022 4:54


    Listen to full episode on other podcast platforms... APPLE

    The UFC Testing Combine | Boxing Science #Bitesize with Gav Pratt

    Play Episode Listen Later Mar 31, 2022 7:29


    Check out this @boxingscience #bitesize podcast clip from our interview with Gav Pratt in Episode 23 We talked to Gav about a range of topics regarding his role at the UFC PI in Shanghai - it was great to get an insight to this project and in particular the testing combine. The testing combine is used to help identify and select athletes to enrol on the full UFC PI program in Shanghai FIND OUT MORE ON THE FULL EPISODE OF THE BOXING SCIENCE PODCAST

    Training the Next Generation of UFC in China | Interview with Gav Pratt UFC PI | Podcast Episode 23

    Play Episode Listen Later Mar 14, 2022 59:16


    In this episode Danny interviews Gav Pratt from the UFC Performance Institute. Gav is an experienced strength and conditioning coach, and he discusses his experience of launching and developing strength and conditioning services at the UFC PI in Shanghai - Talent ID Methods for MMA - Strength Profiling for MMA - Adapting to different cultures PLUS MUCH MORE... This podcast is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

    "Who is the FITTEST Boxer at Boxing Science?" | Boxing Science Q and A Session with Dr Alan Ruddock | Podcast Episode 22

    Play Episode Listen Later Feb 20, 2022 65:36


    In this episode, Danny and Alan answer a range of questions sent in by the Boxing Science community. We cover a range of subjects, including; - Who is the most physically gifted athlete we've trained at Boxing Science? - What are the best pieces of equipment for a strength and conditioning coach to buy? - What are our motivations for working in boxing? PLUS MUCH MORE... ------ This podcast is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

    Strength and Conditioning for Boxing - Q&A Session with Danny Wilson | Podcast Episode 21

    Play Episode Listen Later Feb 14, 2022 38:11


    This video is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

    "I WANT TO BE THE BEST I CAN BE" - Lerrone Richards on the Boxing Science Podcast | Episode #20

    Play Episode Listen Later Dec 23, 2021 49:13


    And the NEW IBO Super-Middleweight World Champion Lerrone Richards speaks to Danny Wilson on the Boxing Science Podcast. Lerrone reflects on recent success, shares stories of his amateur boxing career which included 5 months in Ghana, and shares his aspirations for the future. -------------------- Podcast Sponsored by Saga Fitness

    How to Plan Your Training Week? | Boxing Science Podcast Episode 19

    Play Episode Listen Later Jun 19, 2021 15:33


    WE'RE BACK! Catch Up with Danny and Alan | Boxing Science Podcast Ep #18

    Play Episode Listen Later Jun 8, 2021 39:41


    Hi everyone, apologies we have neglected the podcast for so long! We've been busy setting up the performance centre and preparing athletes for important fights. We're now going to be devoting more time to the Boxing Science podcast so you can learn on the move! Audio Snippets from YouTube Q and A sessions from Youtube and Instagram Live Interviews with Practitioners General catch ups and conversations with Danny and Alan Please hit the subscribe button if you're wanting to stay updated with what's going on at Boxing Science

    The Science - Live Q and A with Danny and Alan

    Play Episode Listen Later Nov 27, 2020 67:19


    Live Q and A hosted by Danny Wilson and Alan Ruddock on Instagram Live - answering questions on a range of topics around sport science in Boxing

    Boxing Science Summit 2019 | Podcast Episode #17

    Play Episode Listen Later Nov 24, 2020 108:07


    This is an 'Old But Gold' piece of content ... and probably one of the best pieces of content we've ever done The Boxing Science Summit 2019 was a roundtable discussion with the Boxing Science team, Dan Lawrence, Rob Madden and Dr Scott Robinson We covered a range of subjects, including training load management, nutritional strategies, injury prevention and so much more

    FABIO WARDLEY: Interview on Instagram Live

    Play Episode Listen Later Nov 19, 2020 27:44


    Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday This is the start of some live interviews going forward with Boxing Science athletes and team members… so check out Danny’s Instagram @wilson_boxingscience … or hit the subscribe button to hear the audio versions.

    Claim Boxing Science Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel