Bridge to 10K - Free Podcast

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Bridge to 10K - Free Podcast

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If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for t…

Bluefin Software, LLC

Dec 10, 2012 LATEST EPISODE
infrequent NEW EPISODES
1h 3m AVG DURATION
18 EPISODES

Latest episodes from Bridge to 10K - Free Podcast

Week 1 - Day 1

Play Episode Listen Later Dec 10, 2012 54:43

Week 1 - Day 2

Play Episode Listen Later Dec 9, 2012 56:10

Week 1 - Day 3

Play Episode Listen Later Dec 8, 2012 55:49

Week 2 - Day 1

Play Episode Listen Later Dec 7, 2012 55:49

Week 2 - Day 2

Play Episode Listen Later Dec 6, 2012 59:37

Week 2 - Day 3

Play Episode Listen Later Dec 5, 2012 57:26

Week 3 - Day 1

Play Episode Listen Later Dec 4, 2012 65:03

Week 3 - Day 2

Play Episode Listen Later Dec 3, 2012 65:48

Week 3 - Day 3

Play Episode Listen Later Dec 2, 2012 63:13

Week 4 - Day 1

Play Episode Listen Later Dec 1, 2012 66:57

Week 4 - Day 2

Play Episode Listen Later Nov 30, 2012 67:36

Week 4 - Day 3

Play Episode Listen Later Nov 29, 2012 66:59

Week 5 - Day 1

Play Episode Listen Later Nov 28, 2012 55:07

Week 5 - Day 2

Play Episode Listen Later Nov 27, 2012 61:54

Week 5 - Day 3

Play Episode Listen Later Nov 26, 2012 73:45

Week 6 - Day 1

Play Episode Listen Later Nov 25, 2012 71:39

Week 6 - Day 2

Play Episode Listen Later Nov 24, 2012 70:16

Week 6 - Day 3

Play Episode Listen Later Nov 23, 2012 70:08

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