Calm Down :Relax and Meditate

How to Listen to relaxing SoundScapes, a tutorial. --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

White Noise can do wonders, How can you use it more efficiently? --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Half the day has already elapsed and you feel overwhelmed, what do you do! --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Body Awareness: Meditation Techniques to Reduce Anxiety --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support