Cassie Arroyoga

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Listen for Yoga philosophy, inspiration, insight, poetry, meditations, yoga movement practice, voice journal, Earth tarot readings, Mantras. Along with Gardening, Herbalism, and so much more.

Cassie Arroyo

  • Dec 21, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 29m AVG DURATION
  • 2 EPISODES



Latest episodes from Cassie Arroyoga

5 minute meditation

Play Episode Listen Later Dec 21, 2019 5:26


Give yourself 5minutes in your day to center yourself, to invite in thoughts of acceptance and love, and allow your body and mind a moment of rest.

Restorative Yoga

Play Episode Listen Later Oct 5, 2019 54:27


Grab your yoga mat and a thick blanket or bolster for a restorative yoga practice. Enjoy dropping into stillness and resting your mental, emotional, and physical body. Perfect practice for before bed or after a long day. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app

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