Chicken and Rice Radio

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I started a podcast to talk about fitness and nutrition!

thetrainertevin

  • Nov 15, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 22m AVG DURATION
  • 11 EPISODES



Latest episodes from Chicken and Rice Radio

Lifting Techniques: Beginner, Intermediate, Advanced

Play Episode Listen Later Nov 15, 2020 13:16


This is a short episode that discusses lifting techniques, a little bit for people at any level to help keep your progress moving in the right direction. 

Kickstart your success

Play Episode Listen Later Sep 18, 2020 12:28


In this short episode I drop a bomb in terms of getting started and finding a quick pathway to success.

Mindset for Optimal Performance

Play Episode Listen Later Aug 30, 2020 31:28


This episode features a quick look into the mind-muscle connection. I lightly touch on saving money on fitness supplements, and go deep into developing the mindset of high performance.

Vegetarianism with Vinita

Play Episode Listen Later Aug 17, 2020 29:28


I have a guest! On this episode I talk with my sister about vegetarianism and her experience as a vegetarian.

Q&A #1

Play Episode Listen Later Jul 24, 2020 32:48


In this Q&A I cover topics like sleep, anti-aging, the benefits of exercise and changing bad habits.

Diets: Pros and Cons

Play Episode Listen Later Jul 3, 2020 38:25


In this episode I talk about a lot of different types of dieting strategies and the pros and cons of each diet type. This is a rapid fire format and each diet needs more information, but this should give you a snapshot of a lot of dieting options.

How To Set Up Your First Diet

Play Episode Listen Later Jun 14, 2020 15:49


In this episode I talk about how to set up a diet, for beginners! This is nothing fancy but if you need a place to start this is a good episode for that. Grab a pen and paper for this one because I talk about calorie intake, and setting up your macros.

An Intro to Functional Mobility

Play Episode Listen Later Jun 6, 2020 22:44


In this episode I talk about chronic joint pain and what to do about it. Topics covered include supplementation, muscle/postural impairments and basic solutions to ease joint pain and improve performance in the gym. 

Developing a Proper Ab Workout

Play Episode Listen Later May 28, 2020 19:31


In this episode I talk about what people often do incorrectly in ab workouts, and how to develop a strong ab workout. 

Muscle-Protein Synthesis

Play Episode Listen Later May 24, 2020 10:47


In this episode I talk about muscle-protein synthesis and how to get the most usable protein out of your diet throughout the day.

How To Get Fat!

Play Episode Listen Later May 24, 2020 20:26


CRR Episode one, I talk about reasons you might be putting on fat and what to do about it!

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