DefineYourFitness

The most requested topic is here!!! In this episode I go over all the steps you can take for successfully getting back on the health and wellness track/lifestyle. These tips and tools apply to everyone from the beginner dabbling in the idea of adding in some healthy habits to their everyday lives to even the most experienced "fit" person that may have taken a wrong turn but are ready to jump back into their healthy habits, or establish new ones! Hope you enjoy! Subscribe so you never miss an opportunity to re-'define your fitness' !! Stay healthy, live happy xo, Brittany

In this episode, we go deep into the nitty gritty layers of what the term "fitness" really means and how you can start to apply it to your life! Because fitness is for EVERYONE! Stay tuned to the very end for 3 tips to live by so you can begin to shift your perspective on living a healthy lifestyle! Hope you enjoy this episode, talk to you next Friday! Stay healthy, live happy :) xo, Brittany

Welcome to the DefineYourFitness podcast episode 1! I hope this episode gives you a little insight on the mind behind this brand and inspires you to become apart of this community and this movement. The tools for living a healthy lifestyle should be available to EVERYONE, and I am here to help with that. Stick around so I can help guide you to defining what fitness means to you! stay healthy, live happy. Brittany xo