Every week we will explore ways to deal with issues, from learning to identify them to finding ways to manage. Give yourself the opportunity to be your best self!
What do children need to be able to develop good mental health? Do you know the warning signs if a child has poor mental health?
What is gratitude? We explore its benefits and tips to develop an attitude of gratitude.
Changing your perspective of a situation will help you value the opporrunities
We examine what trauma is, the causes, symptoms and tips to cope
We explore the benefits of knowing who you are and how to understand yourself.
What seeds are you planting today to ensure you reap what you want to in your future?
In this episode we discuss the grieving process, looking at the 5 stages.
We discuss some red flags in the early stages of relationships as well as a few that appear in long term relationships
We examine what are red flags and discuss a few examples at home, in the workplace and in friendships.
I answer 3 questions arising out of last week's episode about remaining positive after illness
I chat with Kelly about surviving cancer and maintaining a positive mindset
You will learn ways to encourage positivity in tour life.
We examine why we may have negative thoughts, the effect they can have on our lives and a few tips to help change our mindset.
We review some tips on ways to protect our mental health
Learn what mental health means, signs of poor mental health and ways to protect your mental health
We talk about changing mindsets to be more willing to seek help
Just a little bit about who Dr G is and what the podcasts will be about.
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