Ease into 5K - Free Podcast

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If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the or…

Bluefin Software, LLC


    • Dec 10, 2012 LATEST EPISODE
    • infrequent NEW EPISODES
    • 34m AVG DURATION
    • 24 EPISODES



    Latest episodes from Ease into 5K - Free Podcast

    Week 1 - Day 1

    Play Episode Listen Later Dec 10, 2012 31:44


    Week 1 - Day 2

    Play Episode Listen Later Dec 9, 2012 31:00


    Week 1 - Day 3

    Play Episode Listen Later Dec 8, 2012 31:19


    Week 2 - Day 1

    Play Episode Listen Later Dec 7, 2012 36:10


    Week 2 - Day 2

    Play Episode Listen Later Dec 6, 2012 37:37


    Week 2 - Day 3

    Play Episode Listen Later Dec 5, 2012 38:29


    Week 3 - Day 1

    Play Episode Listen Later Dec 4, 2012 35:01


    Week 3 - Day 2

    Play Episode Listen Later Dec 3, 2012 25:04


    Week 3 - Day 3

    Play Episode Listen Later Dec 2, 2012 25:23


    Week 4 - Day 1

    Play Episode Listen Later Dec 1, 2012 30:21


    Week 4 - Day 2

    Play Episode Listen Later Nov 30, 2012 30:48


    Week 4 - Day 3

    Play Episode Listen Later Nov 29, 2012 30:07


    Week 5 - Day 1

    Play Episode Listen Later Nov 28, 2012 35:25


    Week 5 - Day 2

    Play Episode Listen Later Nov 27, 2012 28:48


    Week 5 - Day 3

    Play Episode Listen Later Nov 26, 2012 35:49


    Week 6 - Day 1

    Play Episode Listen Later Nov 25, 2012 32:38


    Week 6 - Day 2

    Play Episode Listen Later Nov 24, 2012 34:16


    Week 6 - Day 3

    Play Episode Listen Later Nov 23, 2012 32:44


    Week 7 - Day 1

    Play Episode Listen Later Nov 22, 2012 41:45


    Week 7 - Day 2

    Play Episode Listen Later Nov 21, 2012 38:27


    Week 7 - Day 3

    Play Episode Listen Later Nov 20, 2012 39:25


    Week 8 - Day 1

    Play Episode Listen Later Nov 19, 2012 39:52


    Week 8 - Day 2

    Play Episode Listen Later Nov 18, 2012 42:30


    Week 8 - Day 3

    Play Episode Listen Later Nov 17, 2012 42:31


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