Getting and staying fit is hard work, but everyone knows the health benefits exceed the costs! So, why do so many people fail to do it? Join Central Street Fitness’ coaches each week as we bust fitness myths that hold you back, discuss fitness news and research you need to know about, and share tips and tricks that will help you get and stay fit. If you need help getting started with, or improving, your fitness routine, workouts, strength training, cardio, flexibility, mobility, etc. this show is for you.
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