Fitness Pro Tom at Chigwell Personal Training

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I want to save you time and frustration by delivering health and fitness to you into small bite sized chunks you can start using today! Areas I cover are: Fitness, Nutrition and Mindset.

Thomas Bisson

  • Feb 16, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 4m AVG DURATION
  • 3 EPISODES



Latest episodes from Fitness Pro Tom at Chigwell Personal Training

Ep 3 - Fitness made simple

Play Episode Listen Later Feb 16, 2018 4:58


How to stop over thinking your health and fitness and start doing the most important thing of all...

Ep 2. Golden Fitness Years

Play Episode Listen Later Feb 5, 2018 4:29


Back when I used to [insert activity], I was super fit, energetic, defined etc Have you ever said that to anyone? If so, you maybe living in your Golden Glory Years Of Fitness. Listen to this 4 minute segment to find out more!

Ep 1 - Nutrition Made Simple

Play Episode Listen Later Feb 3, 2018 4:59


How to maximise results and minimise effort with nutrition

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