Gal in the Glass

This meditation is designed to be used at any point in your day! It can be a good reset button in the middle of your day if it’s been a crazy one as well as a good bookmark for the mind for beginning and end of day. It’s my hope that it leaves you with a little bit more lightness and peace in body, spirit, and mind. Happy Sitting! :)

In this episode, the three alignment principles for seated meditation are addressed as well as a healthy mindset coming into a beginning seated meditation practice. The key to remember is that this is all about finding ease- if you find yourself stressed about “attaining peace” then that’s just plain funny, right? It’s all about laughing at the humor when we find ourselves too rigid about it all and settling back into a space of grace and ease. Happy sitting, ya’ll!