Girls Got Goals

In today’s episode Chelsi and Brittany talk about how there is NO shortcut to success. As Rachel Hollis would say, "For the people in the back let me say that again" THERE IS NO SHORTCUT TO SUCCESS. Nothing replaces hard work for sustainable and long term success. Everyone you see who has become "successful" in their field has put in the work, it didn't just happen overnight, it took sacrifice. You are in control of your life and if you can't show up for yourself you won't have confidence in yourself to continue to pursue your goal. If you're looking for an episode that will call you out on your shit and provide some tough love, then this is the episode for you, because both Brittany and Chelsi know it takes consistent hard work and not a magic pill to come out on top. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Connect with Hustle & Charm Community: A Sisterhood of Canadian Female Entrepreneurs - Created by Charmaine Jennings Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In this new Girls Got Goals Series, Straight From The Heart, Brittany and Chelsi open up and talk unscripted about being present in the moment. In today’s episode Brittany shares how she was deeply moved by a woman on Instagram who child recently lost his battle to cancer and how that impacted her. From that, Chelsi and Brittany take a look at how important it is to live a life we love, to be mindful and grateful for the things we have and the people around us and the power of our actions and words.  If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com.   We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

On today's episode we sit down with Katerina Moore, self-published author of the book Love Me Moore. "Love Me Moore is an emotionally raw and visceral telling of one woman's journey through a lifetime of trauma and abuse. It also happens to be a heart-warming story of friendship, resilience, self-discovery, and an uplifting pathway to healing. What started as a collection of personal journal entries has been transformed into a deeply moving and insightful exposé, which sheds light on experiences shared all too often by women the world over. Katerina Moore has laid bare her passage from a young and vulnerable girl, to a strong, empowered, and passionate woman. Informed by her personal study of subject matter experts and the school of hard knocks, Katerina provides anyone who has experienced abuse, trauma, struggled with loss, or managing their own mental health with an inspirational guide for recovery, growth, and self-love." We breakdown the process of setting goals and how Katerina used these goal setting techniques to write her own memoir and self-help book in one year. Are you unsure where to start, do you have a goal in mind that you want to achieve, or are you wanting that extra kick in the ass to motivate you to reach the goals you set for yourself? If so, listen in! Connect with Katerina at: Follow her on Instagram: www.instagram.com/kat_erina.m Interested in reading more about Katerina and her journey, purchase her book at: McNally Robinson: Love Me Moore Amazon: Love Me Moore If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In today’s episode Chelsi and Brittany talk all about the concept of a NOT To-Do List. They explain why it’s important to have a list of “No’s” in both your business and person life, why it’s important to stay firm in your commitment to that “No” and how you shouldn’t feel offended or uncomfortable if someone says “No” to you or if you have to say it to someone else. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

On today's episode Brittany and Chelsi talk about choosing a more positive influence or direction to invest your time and energy in to, rather than choosing to live in fear or doubt. Each one of us shares a different perspective or belief system and we want you to be able to turn toward that to help you grow during these times of struggles. Tune in as we touch on our beliefs, how we navigate them during our struggles and the questions we have faced throughout those struggles. By having a positive influence and bigger perspective on the situation it will allow you to turn away from negative sources such as shame, self-doubt, substances and more. If you are not sure where your beliefs lie, it can make it more difficult to get through the difficult moments. If you're thinking yes this is me, listen in as well talk about how you can dig deeper within yourself to find out what you believe, how to live in your truths and how to stay grounded in them if you're already in tune with yours. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In this new Girls Got Goals Series, Straight From The Heart, Brittany and Chelsi open up and talk unscripted about what they are struggling with. In today’s episode they share how they’ve been feeling uninspired, lacking motivation and want you to know if you feel this way you’re not alone. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

No one likes a Negative Nancy, but at one point or another we have all seen her, in ourselves or in each other. In this episode Brittany and Chelsi are talking all about how you can stop being that Negative Nancy and become the genuine YOU that you were always meant to become. Brittany and Chelsi break down your inner negative self talk into four categories and provide you with tangible advice on how to stop it in it's tracks so that you no longer have to live in a cycle of self-sabotage. Listen in to learn more! If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

"Let's talk about sex baby, let's talk about you and me...let's talk about sex". Thank-you Salt N' Pepa for that introduction. Ha ha! In today's episode Brittany and Chelsi are talking about being intimate with their husband and fiancé, how that intimacy has changed over the years and how to make the love and intimacy a priority in your relationship by learning and understanding the five love languages. This episode provides information for women who are in a long term relationship or who may still be looking for their best friend. Listen in! Books mentioned in this episode: The 5 Love Languages by Gary Chapman If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

If perfection is your goal, your outcome will always be failure. In order to move forward you need to be okay with being imperfect. Listen in as Brittany and Chelsi talk about the importance of progress and why striving for perfection will have you falling behind or not starting at all. Books mentioned in this episode: The Greatest You: Face Reality, Release Negativity, and Live Your Purpose by Trent Shelton The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson "The Ed Mylett Show" Podcast by Ed Mylett If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

When do you start goal setting and planning for the New Year? Do you wait until 2020, hungover, picking apart all of the things you don't like about yourself to create goals for the year? Do you plan in advance or start early? Do you follow through on your 2019 goals until the end of December? Listen in as Brittany and Chelsi talk all about goal setting, when to plan, how to get ahead and how to set your goals so they are beneficial for where you are now and where you want to be. Books mentioned in this episode: Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis Everything is Figureoutable by Marie Forleo If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

This week Chelsi and Brittany talk about setting yourself up for success, how to become a high performer...or just a functioning human ha ha! Listen in as we provide tangible advice on creating habits and routines, their importance, how to get through the tough parts and why doing something for 21 days does not make it automatic but makes it easier to accomplish. Books mentioned in this episode: The 5 AM Club: Own Your Morning. Elevate Your Life. by Robin Sharma The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard The Compound Effect by Darren Hardy Own How You Operate course - Women On a Mission Mentorship Community If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

This past week we sat down with Robyn Priest and Charlotte Sytnyk, Co-Creators at Robyn Priest Live Your Truth. Robyn and Charlotte shared with us their work on mental health and peer support education, including working with parents of children struggling with a mental illness. Robyn describes herself as a straight shooting Aussie who is the Chief Non-Conformist. She is known as the Peer Support 'Guru' and has been involved in the development and training of mental health and peer services for over 20 years and in 10 different countries. Charlotte is known as the Mental Health 'Momager', who uses her experience raising her resilient daughters to work with parents of children struggling with mental health to support, advocate and provide strategies for success and recovery. Behind these two incredible women is an amazing group of people who make up the rest of the Robyn Priest Live Your Truth team. You can find out more about Robyn, Charlotte, their team and their work at www.robynpriest.com. They will also be hosting upcoming workshops so continue to check the website for more information on those as they become available. Connect with Robyn Priest Live Your Truth on Instagram: Robyn Priest - www.instagram.com/therobynpriest Charlotte Sytnyk - www.instagram.com/charlottesytnyk Listen in as we lean into the struggles of mental illness and how peer support and its role can help people go from surviving to thriving in a no B.S. way. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In today’s episode, brought to you by one of our listeners, Chelsi and Brittany talk all things "M O M G U I L T". From overcompensating when feeling guilty, being a working mom, bad parenting days, to the food we give our kids and hide from them too. However, the one that seems to be the biggest in our society is the guilt from not being able to DO IT ALL. We let you in on tangible tips and advice to help you tackle and minimize this guilt, letting you know that we are our own worst critic. Please note: The Instagram account discussed on this episode is Kids Eat in Color If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In today's episode we're talking all about navigating the holidays so you can enjoy more and stress less this season. Brittany and Chelsi share memories of their childhood holiday experiences and the changes they've made for their children. They talk about how to spend within your budget and provide tips to manage your time and energy around family and friends. We touch on setting boundaries, creating your own family traditions and balancing time when co-parenting. Worried about food during this holiday season? Listen in to our October 21st episode - Eating Intuitively | Say No to Diets and Yes to Healing to help you change your mindset and enjoy your time with family and friends! If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In today's episode we're talking to our younger selves, letting them in on what we know now that we wish we knew back then. Brittany and Chelsi dig in and dig deep, discussing the times they were such a bitch to people who didn't deserve it, the times they said yes when they should have said no, the times they stayed too long and the times they cared too much about what other people thought about how they looked. They share memories of their teens and early adulthood, apologize to the women they grew up with and share advice for the young women who are navigating their way through this phase of their life now. It's an episode you will not want to miss. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In today's episode we're talking about all things pregnancy when planning for and expecting baby number 2. A topic brought to you by one of our Girls Got Goals listeners. Chelsi and Brittany had different experiences, both planned and unplanned. They discuss how we knew we were ready to add to our family, how we found out we were pregnant again and how we adjusted, and are continuing to adjust, to life with two kids. We also opened up about our fears and excitements surrounding the birth of our second children, the way we felt about our bodies and how we became more adamant about our choices when raising our children. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In today's episode we're talking about when others cause you harm. Understanding you can't control their behaviour but you can control how you react, ultimately showing up for YOU. Everyone holds their own values and morals, and because of this there are times when we can become offended or hurt by another person’s actions or inactions. So, what do you do when that happens to you? When someone intentionally, or unintentionally, causes you physical or emotional harm. Our first instinct is what we usually catch ourselves naturally wanting to do in response to their behaviours. This includes seeking retaliation/revenge (wanting to hurt them back), publicizing it (voicing stance/opinion), internalizing it (it’s my fault) and blaming the other person (it’s their fault). What if someone doesn’t directly say something to offend you but you know their values and morals conflict with yours? How do you determine whether or not the "middle ground" can be reached without compromising what you believe in? It's also important to understand that feelings from past trauma can present themselves in these situations. Therefore, we need to make sure we are showing up for ourselves. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

On today's episode we sit down with Dr. Leon Waye, Medical Director at Form Medical Aesthetics. We unpack the reasons people come to Dr. Waye and Form Medical Aesthetics, with the goal of removing the stigma of how having "plastic surgery" doesn't make you any less real, but instead is a tool you can use to help you look on the outside, how you feel on the inside. We talk all things fillers, face wash, sexual health, body positivity and the newest service available that even Kim Kardashian is using. Connect with Form Medical Aesthetics at: 1721 Portage Avenue, Winnipeg MB 204-815-8000 hello@formaesthetics.com www.formaesthetics.com Follow them on Instagram: www.instagram.com/formaesthetics If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

On today's episode we talk about Intuitive eating. By definition: Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. Our society today is full of fad diets, quick fixes and conflicting information about food. So, finding a healthy relationship with food is not an easy feat. Chelsi has recently started working on her relationship with food with the goal of healing her body from the inside out. For her, after years of yo-yo dieting and changing her eating habits for the purpose of weight loss, she started to take notice that her health was suffering. She realized she did not know how to eat to support her body or be optimally functional. Instead she was eating only for the purpose of looking good. Brittany discusses how emotional eating had more of an impact on her life when she suffered the loss of her Grandmother, which led to her signing up to compete in a body building competition. While preparing for her competition, Brittany went from ~195lbs to ~135lbs in just over three months, which by the way is not sustainable, causing her to suffer from disordered eating. Brittany talks about how competing has changed the way she looks at food and the difficulties she has with finding a balance. Mentioned on the Episode: Red Table Talk: Will Smith's Emergency Family Meeting If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In today's episode we're talking about the excuses we catch ourselves in that are ultimately sabotaging our success and how you can actively become aware of and overcome your excuses. Ultimately, our excuses are a product of our fear. When we are afraid to step into vulnerability based on fear of judgment, failure, imperfection, etc., we become afraid and in that fear create excuses to protect our self. Books mentioned in today's episode include: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

The Relationship Series Part 2: Conflict In this episode, we are sharing our personal encounters with disagreements, tension and the everyday ebb and flow of being in a relationship. There's no denying that conflict and disagreements are a part of any healthy relationship. So our goal is to shed light on our own experiences and share how we proactively navigate these situations. The purpose of this talk is not to disrespect our partners or portray them in a negatively but to share our own experiences and speak to the realness of conflict in relationships in order to assure you that you're not alone in what you may be facing and that by coming together we can find comfort from each others stories. Not all conflict is healthy conflict. Help is available. If you or someone you know is in an abusive relationship please access the resource provided for more information. If you are in immediate danger please call 911. Across Canada: http://endingviolencecanada.org/getting-help/ If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

How do we prioritize our health in a society that often makes us feel pressured to prioritize our looks? Why is putting our health at the top of our priority list so important and how does plays into our overall quality of life? In today's episode we sit down with Natalie Lopes, Personal Fitness Coach with Team G-Fit as she answers these questions. Throughout the interview Natalie shares her personal story about how she became interested in fitness and nutrition and why she continues to prioritize her health after all these years. Natalie shares tangible tips and answers questions asked by our listeners! Struggling to take the first step?Natalie explains the value of making small changes using what Chelsi describes as, "The Compound Effect".  Want to start your personal fitness journey today or have additional questions for Natalie? Reach out to her and the G-Fit Team at: natalie@teamgfit.com  Instagram: www.instagram.com/teamg_fit www.instagram.com/dynamicfitness204 If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciate your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast  www.girlsgotgoals.ca

We all grow up believing that there is a certain plan that we have to follow in order to be successful. Our ideas are typically influenced by the people who are directly in our lives such as our parents, our teachers and other authority figures around us. But, what we aren't taught is that you can absolutely achieve success even if you ditch the plan and forge your own way. In this episode we're sharing our individual stories about the plans that we were encouraged to follow, as well as the plans we chose to follow. Step one in Brit's plan...don't become 16 and pregnant! Chelsi opens up and talks about her steps, the one she didn't follow, the ones she wanted to take and ultimately the ones she took, which lead her to the success she has in her life now. Following a plan isn't necessary, and following "the plan" laid out for you by those around you isn't wrong. As long as choosing to follow “the plan”, or not, makes you happy and brings you joy. We talk about asking all the hard questions, digging deep and become emotional about not wanting our children thinking that the only way they will be loved is by following the plan in order to make us, as parents, happy. Don't know where to go next? Listen in as we touch on the steps to figure out what the plan for success looks like for YOU! Want to learn to more about what Chelsi is sharing in the Women on a Mission community? Follow her Instagram: www.instagram.com/chelsiannreid Facebook: www.facebook.com/groups/womenonamissionmentorship If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciate your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

The Relationship Series Part 1: How we met, our first dates & when we knew they were “the one”. In this episode we’re giving you all of the juicy details on how we met our husband & partner. Our very different paths shine a light on how not every love story is the same, nor are they perfect. Prepare for some laughs, butterflies & “aw” moments. DISCLAIMER: this episode is not only for those of you in a relationship! We share the piece of advice we both feel played a huge role in us FINDING our other halves, so if you’re single and ready to mingle, listen in!! If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

In today’s episode, Chelsi and Brittany talk about comparison & all of the struggles they’ve faced from comparing their everyday lives in today’s society of social media where success, beauty and family have become so filtered. Alongside the real life experiences your hosts have encountered, they will be sharing the strategies they use in order to navigate and overcome comparisonitis, keeping their eyes on the prize and continuing to move toward their most fulfilled and authentic lives. Please note: The book discussed by Brittany is actually written by Ruth Soukup and called, Living Well, Spending Less: 12 Secrets of the Good Life If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

Welcome to Girls Got Goals, a podcast for the modern day woman who is chasing her goals and working toward her most authentic life while navigating everything else the world throws her way. In this intro episode, you’ll get to meet your hosts, Chelsi Reid and Brittany Froese, learn the mission behind the podcast & how the name came to be. On top of that, you’ll learn a little bit about your new gal pals, who will be sharing all of their experiences in hopes of motivating and inspiring YOU to pursue your wildest dreams as they touch on a few topics that will be talked about throughout the podcast series. Books mentioned in this episode: Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca