Guiding Lights: Beacons for Mental Wellness

We'll be talking directly with a student-athlete about their experience with mental health and resources on campus. We will also be providing outside resources on mental health.

We'll be discussing anxiety (generalized, social, and competitive) which will be followed up by coping mechanisms and mindfulness strategies.

We'll be giving you a brief introduction to mental health in college by discussing topics like stress, anxiety, depression, grades, sports and physical activities, perfectionism, individual and group therapy and social media.