Healthy Living

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Discover how to quiet your monkey mind and get things done. Meditation and Concentration Talk.

I Abdul-Rahim

  • Nov 22, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 7m AVG DURATION
  • 1 EPISODES


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Quiet Your Mind Before You Hit the Hay

Play Episode Listen Later Nov 22, 2019 7:38


A calmer brain uses less of your body's energy. Experts say there are a number of ways to reduce brain activity, including meditation. Listen Up to know more.

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