Healthy Living Darci

I discuss anxiety, what changes that we experience day to day and how to maintain balance for our life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I explain a brief description of what mirror talk is. I list out a few key benefits from practicing this tool. Please let me know if you’d like more in depth details of mirror talk.

In this podcast I will go over a few tips and tricks. How do I stay balanced and focused in on my day. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app