Intention & Action

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A podcast about turning intention into action. Intentional living can be achieved for those living a 9-5. It just takes some work! The first year of this podcast, I'll be documenting my one year without social media, caffeine and alcohol.

sam cooper

  • Dec 20, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 27m AVG DURATION
  • 1 EPISODES



Latest episodes from Intention & Action

The process of learning self control, intention and temperance.

Play Episode Listen Later Dec 20, 2019 27:55


My friend Julia and I met up at a cafe and in the middle of the conversation we started to talk about our health journeys and the process of quitting & limiting caffeine, alcohol and social media. Moreover, we talked about the challenges of having strict dietary restrictions due to various health issues . Julia has faced a mysterious medical condition and this conversation is the beginning of her journey towards mental & physical healing. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app

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