Latinx Mindfulness

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Often times within a world that’s so fast-paced, individualistic, and self-centered, it’s easy to feel lost, alone, and not seen. Yet when we are able to practice mindfulness, we learn how to be in tune with our emotional, mental, physical, and spiritual well-being. As a latino male, all of what has…

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  • Dec 5, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 26m AVG DURATION
  • 1 EPISODES


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Latest episodes from Latinx Mindfulness

Talking to yourself!

Play Episode Listen Later Dec 5, 2019 26:17


Have you ever wondered about something to yourself, then questioned why you’re talking to yourself? We all do that! Yet often times we’re not taught how to create a healthy relationship with ourselves. Even less, what it means to create a positive and healthy mental state of mind. As a Latino male, I have taken it upon myself to share my journey through this podcast, and explain what LatinxMindfulness is and where the person creating it is coming from. We can be mindful in multiple aspects of our life, we only have to consciously acknowledge them, and have a foundational why in wanting to create something more for yourself. Continue on.... by listening to my podcast.... to hear more! I’m personally excited and looking forward to hearing from you!

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