Lift Me Up

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5 minute weekly "Lifts" connecting psychological insights with spirituality and ancient Jewish wisdom. Brought to you by Chabad GMU and hosted by Raizel Deitsch, join the journey through the weekly Torah portion to boost us up, connect us to our core, and equip us with tools for navigating modern life.

Chabad GMU


    • Jun 13, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 5m AVG DURATION
    • 38 EPISODES



    Latest episodes from Lift Me Up

    Chukat-Balak: Words that Shame or Motivate

    Play Episode Listen Later Jun 13, 2021 5:37


    Korach: Influence

    Play Episode Listen Later Jun 6, 2021 4:41


    Shelach: Self Handicapping & Adulting with Courage

    Play Episode Listen Later Jun 6, 2021 4:45


    Behaalotcha: When Lows, Rebellions, and Sadness are Rooted in a Desire for Change and Growth

    Play Episode Listen Later Jun 6, 2021 6:58


    Naso: Lifting Up Humanity with Love

    Play Episode Listen Later May 30, 2021 6:17


    Shavuot: The Fundamental Attribution Error - underestimating the effects of our environment

    Play Episode Listen Later May 23, 2021 4:57


    Bamidbar: Individuality, Individualism and Purpose

    Play Episode Listen Later May 9, 2021 5:56


    Behar- Bechukotai: Rest for Creativity, Awareness and Trust

    Play Episode Listen Later May 2, 2021 5:22


    Emor: The Second Passover - Do I Get a Second Chance?

    Play Episode Listen Later Apr 25, 2021 5:40


    Kedoshim: Resentment, Grudges, Judgment & Trying to Like the People We Love

    Play Episode Listen Later Apr 18, 2021 6:09


    Tazria - Metzorah: Counting the Omer - Radical self compassion

    Play Episode Listen Later Apr 11, 2021 6:23


    Last Days of Passover: Crossing our Sea on Dry Land

    Play Episode Listen Later Apr 4, 2021 5:33


    Meditation for Presence at your Seder

    Play Episode Listen Later Mar 28, 2021 4:34


    Brokenness and Hope: How Passover Teaches Us to Hold Two Realities

    Play Episode Listen Later Mar 21, 2021 4:51


    Pekudei: Admitting Our Own Egypt

    Play Episode Listen Later Mar 14, 2021 3:36


    Vayakhel: A Mirror to Our Own Hearts

    Play Episode Listen Later Mar 7, 2021 8:41


    Ki Tisa: Our Happiness is Relative to Our Own Experience

    Play Episode Listen Later Feb 28, 2021 7:01


    Tetzaveh &: Purim: Getting Comfortable with the Uncomfortable

    Play Episode Listen Later Feb 21, 2021 7:15


    Terumah: Everyone is Our Teacher

    Play Episode Listen Later Feb 14, 2021 5:04


    Mishpatim: Everyone has their Battle

    Play Episode Listen Later Feb 8, 2021 6:50


    Yitro: The Pursuit of Meaning and Purpose Part 2

    Play Episode Listen Later Jan 31, 2021 1:28


    Yitro: The Pursuit of Meaning and Purpose Part 1

    Play Episode Listen Later Jan 31, 2021 7:02


    Beshalach: Finding Our Courage to Take a Step Into the Unknown

    Play Episode Listen Later Jan 24, 2021 7:24


    Bo: Leaning Into Our Darkness to Find Our Light

    Play Episode Listen Later Jan 17, 2021 6:24


    Vaera: How We Hold Space for Paradox

    Play Episode Listen Later Jan 10, 2021 6:46


    Shemot: Realist, Optimist or Pessimist?

    Play Episode Listen Later Jan 3, 2021 6:56


    Vayechi: Cognitive Reframing

    Play Episode Listen Later Dec 27, 2020 5:12


    Vayigash: Letting Go of Resentment

    Play Episode Listen Later Dec 20, 2020 5:59


    Mikeitz: Fill Up Your Storage House Now

    Play Episode Listen Later Dec 13, 2020 5:26


    Vayashev: Living in the Presence

    Play Episode Listen Later Dec 5, 2020 7:27


    Vayishlach: Taking Responsibility For Our Full Selves

    Play Episode Listen Later Nov 29, 2020 6:51


    Vayeitzei: Our Hearts & Faith Can Carry Us

    Play Episode Listen Later Nov 22, 2020 6:00


    Toldot: The Deceitful Road to Gratitude

    Play Episode Listen Later Nov 15, 2020 5:43


    Chayei Sarah: What's in Your Cup?

    Play Episode Listen Later Nov 8, 2020 5:34


    Vayera: Girl Say What You Mean

    Play Episode Listen Later Oct 28, 2020 6:33


    Lech Lecha: Get Out of Your Way

    Play Episode Listen Later Oct 28, 2020 6:54


    Noach: Staying Afloat

    Play Episode Listen Later Oct 18, 2020 6:30


    Genesis: Taking Ownership of Our Lives and Choices

    Play Episode Listen Later Oct 14, 2020 5:17


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