Light Your Spark

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What does it take to make your dreams become a reality? What are the steps you need to take to achieve your goals? What work can you do today to build the life you want? These are the questions we will try to answer!

James Dean

  • Sep 1, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 32m AVG DURATION
  • 6 EPISODES



Latest episodes from Light Your Spark

The importance of Patience & Persistence

Play Episode Listen Later Sep 1, 2019 26:07


To make significant and long lasting change you need to understand the importance of patience & persistence. The two go hand in hand but it takes hard work and conscious effort to get the results you want. In this episode I talk you through my experiences of patience & persistence

What holds you back?

Play Episode Listen Later Aug 25, 2019 35:26


There are many reasons why we don’t take the steps forward towards our goals. In this episode I talk through 3 of the most common. Not enough time, what other people will think and not believing you are good enough!

Do you want to make a change but don’t know where to start?

Play Episode Listen Later Aug 18, 2019 29:27


In this episode I will talk you through two exercises that will generate ideas and actions that you can starting working on today!

Let’s get physical!

Play Episode Listen Later Aug 11, 2019 50:32


In this episode I share some of my thoughts and experiences from being physically active. I share what I believe are the benefits of living an active life. The benefits to your health, resilience, connections and your mindset.

Start Now! At the end of this episode you will have come up with actions you can take today!

Play Episode Listen Later Aug 4, 2019 27:04


In this practical episode I talk you through a simple process that will give you clarity about your goal, how much it means to you and all the things you can do to move forward! To get this most out of this episode get yourself a pen and some paper! My aim for this episode is at then end you will have come up with actions that you can implement immediately that will get you closer to your goal!

Let’s Dive In!!!

Play Episode Listen Later Jul 28, 2019 29:17


What is Light Your Spark all about? In this episode I talk about who I am, my journey so far and my aim for this podcast. I want to learn from the knowledge and experience we all have so we can achieve our goals!

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