Liv Yourself

On the final episode I go over some things that I enjoy nurturing my soul with and I also talk about things that wont work for everyone.

This episode we explore how I deal with sleep, diet and exercise. Which aspects i find the most difficult or the easiest and why I've struggled in the past.

This episode is about cultivating the mind every day, learning more about yourself and your personality, through meditation and journaling.

The first episode of Liv yourself where I talk you through the bad place I was in, how I want to move forward and things that will be included in future episodes.

This is the teaser trailer and Intro to Liv Yourself a Podcast about Self care, what that means and what it looks like to different people. Join me as I find out what self care is best for me and my life.