Living Motionally Available

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Stay Motionally Available to what movement can bring you! Being a beginner mover is the best place to be. Whether you are into dance, yoga, or fitness, inspiration comes when we open our minds to new experiences. Be brave, move more, and be available to what you are truly capable of. Motionally Avai…

Living Motionally Available

  • Apr 1, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 12m AVG DURATION
  • 27 EPISODES


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Latest episodes from Living Motionally Available

I’m official! A chat about making Motionally Available more than just a clever social media name.

Play Episode Listen Later Apr 1, 2020 7:44


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Go Play! A chat about why taking classes is more that just smart professional development.

Play Episode Listen Later Apr 1, 2020 11:04


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Health News 4/4 - My discovery of a Vitamin D deficiency. A chat about sticking up for your wellbeing and health.

Play Episode Listen Later Apr 1, 2020 16:11


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Health News 3/4 - Establishing a healthy relationship with your doctors. A chat about taking control of your health.

Play Episode Listen Later Apr 1, 2020 12:57


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Health News 2/4 - Mystery pain, taking yourself seriously, and coming to terms with health. A chat about, well, me.

Play Episode Listen Later Apr 1, 2020 16:17


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Health News 1/4 - Taking steps forward, like nails in my shoes! And, I have a lot of shoes. A chat about pain

Play Episode Listen Later Apr 1, 2020 12:09


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What happens in a ballet class? A practical chat about your very first foray into adult ballet.

Play Episode Listen Later Feb 23, 2020 11:41


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I had no idea I was in a rut. A chat about how patterns are both helpful and not so helpful.

Play Episode Listen Later Feb 16, 2020 10:33


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What happens in Adult Jazz? A chat about structure and what your first class might feel like.

Play Episode Listen Later Oct 25, 2019 15:12


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Alignment is for everyBODY. A chat about anatomy and why weight simply can’t stop you.

Play Episode Listen Later Sep 18, 2019 14:29


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A chat about how space is a tool for being authentic around others.

Play Episode Listen Later Sep 15, 2019 13:22


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#Graditude is not helpful to me. A chat about how this hashtag confuses me.

Play Episode Listen Later Sep 10, 2019 13:22


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My top alignment tip for you hips. A chat about how to keep your ankles, knees, and hips safe.

Play Episode Listen Later Jun 24, 2019 11:54


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Quick tips before your first yoga class. A chat about how not to panic and avoid even going.

Play Episode Listen Later Jun 19, 2019 10:40


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My first yoga classes. A chat about your very imperfect yoga instructor.

Play Episode Listen Later Jun 10, 2019 16:10


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A chat about how both the studio and teacher play an important role in your search for a yoga class.

Play Episode Listen Later Jun 4, 2019 14:15


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Self Love...no matter who, what, where, or when. A chat about what self love even is!

Play Episode Listen Later May 13, 2019 14:21


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Two Minutes to Modify the Pain of an Insult

Play Episode Listen Later Apr 23, 2019 2:53


Making an insult go away in this moment has nothing to do with the person who expressed it. Modify the sting of an insult with control.

modify
Two Minutes to Stop Going a Million Miles an Hour

Play Episode Listen Later Apr 23, 2019 2:42


Take a moment to retake control when every atom in your body in your body feels like it’s going to vibrate right out of you.

A Five Minute Laying Meditation to Feel Whole.

Play Episode Listen Later Apr 23, 2019 5:44


In five minutes we’ll calm our bodies and give ourselves permission to ourselves.

A Standing Mediation to stop and gain control in five minutes.

Play Episode Listen Later Apr 23, 2019 5:43


Grow taller and stronger. Take five minutes of silence to mentally and physically root and grow into limitless potential.

A Seated Meditation to Calm Your Body, No Matter Where You Are

Play Episode Listen Later Apr 23, 2019 5:40


Take five minutes to yourself, wherever your sitting, to slow down your breath and body.

My first adult class. A chat about a terrifying yet awesome hour and fifteen minutes.

Play Episode Listen Later Mar 21, 2019 16:55


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Be a new dancer in the NEW YEAR. A chat about adult beginner dance and practical first class advice!

Play Episode Listen Later Dec 17, 2018 22:34


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My motion story. A chat about life before professional movement.

Play Episode Listen Later Dec 2, 2018 25:01


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Go be a beginner! It’s terrifying and perfect! A chat about why we’re chatting.

Play Episode Listen Later Nov 29, 2018 17:14


I am so grateful that your listening to the welcome episode of Motionally Available. You’re right here with me as I start off on a new experience filled with a little natural anxiety and whole lot of authenticity.

“The grass is dying everywhere.” A chat about expectations.

Play Episode Listen Later Oct 26, 2018 18:52


There are so many expectations we may hold on to. When dating, working, and just living, we often confuse standards for expectations. Stay open and stay in control! You’ve already got it good!

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