Mat Chat with Heather Milo

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Yoga, meditation and inspiration with yoga teacher, Heather Milo.

Heather Milo

  • Sep 28, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 12m AVG DURATION
  • 1 EPISODES



Latest episodes from Mat Chat with Heather Milo

Let Go - Guided Meditation

Play Episode Listen Later Sep 28, 2019 12:38


Are you ready to identify and let go of that one thing that is no longer serving you? Let this guided meditation relax you and then help you visualize what’s holding you back and how to let it go so you can make room for things that bring you joy.

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