Mental Health Chats With Clauds

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This podcast will feature the in-depths of mental health and cover topics that are rarely brought into conversation. Let’s walk through this together, I believe in you. I am covering these topics in the most empathetic and raw way that I can. I have personally struggled with eating disorders and chi…

Claudia Cavasmi

Mar 26, 2020 LATEST EPISODE
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Latest episodes from Mental Health Chats With Clauds

How to get sh*t done in quarantine

Play Episode Listen Later Mar 26, 2020 5:09

Hello! If you have little ears around, please don’t listen, I curse like a sailor in a majority of my podcasts! In this episode it’s a light intro back into podcasting with how to get things done on your to-do list when you are feeling unmotivated.

Own It

Play Episode Listen Later Aug 13, 2019 9:40

Own your life! Listen to learn how and where to start to intentionally living the life you want! Instagram handle: @nourishing_bodies

Perfectionism

Play Episode Listen Later Jun 20, 2019 0:07

Give yourself a break from your perfection-like tendencies

Polyvagal theory

Play Episode Listen Later May 12, 2019 4:24

This episode will be an introductory of the polyvagal theory and the vagal neuron; there will be future episodes on this topic that go more in-depth. Next weeks episode is: anxiety! My Instagram mental health advocate account: nourishing_bodies

First ever episode!

Play Episode Listen Later May 11, 2019 1:36

Openly talking about the things nobody wants to talk about- mental health! This episode is an introduction to my future episodes, and me just extending a warm hello to everyone! I hope you stick around for some great information and topics that will allow you to learn more about yourself and your feelings!