Join me for a guided meditation to help bring mindfulness into your daily life. In each session you will be able to slow down and settle in so that you may be able to come back to yourself. Connecting with your mind, body and breath giving yourself time and space to just be.
In this 15 minute meditation we will step outside to reconnect with ourselves and nature.
In this 25 minute episode we will be doing a body scan to allow you to connect with yourself on a deeper level, so you may release any anxiety, fear or emotional overwhelm.
A great way to start your day! A simple 15 minute guided meditation to get you grounded and start your day with intention.
Welcome to our first episode of Mindful Living Meditation. Today we will start off with a simple guided meditation where you take just 10 minutes to slow down enough to reconnect with yourself and just be in the moment and just breathe.
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