My Coach Erin

Let’s talk about it, losing weight can plane ol’ tough and frustrating. All you want is some structure and the ability to stick with a routine; I totally get that. The reality is sometimes life is going to throw a wrench into the most well thought out plans and it can really do a number on motivation and consistently. During this podcast, I share some of my greatest tips on how sustain motivation and consistency when it comes to weight loss.

Let’s face it weight loss can be really hard and frustrating. As a wellness coach I often hear clients say, “I’m a stress eater” or “I know what I need to do I’m just not doing it.” Most people with a history of dieting also have an all or none mentality constantly derailing consistency and success. During this podcast I’m going to discuss the power of a 10 minute walk and how it not only can help you manage stress but can actually help you lose weight.