Namast'ay & Listen

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Hi yogis! My name is Abigail (Abby) Rogers, and this is my podcast on all things yoga. Whether you are new to the practice, an experienced yogi, or simply tuning in for something to do, I hope you find this podcast to be beneficial to your experience. Remember to find your mat today, Namaste.

Namast'ay & Listen


    • Feb 28, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Namast'ay & Listen

    Namast'ay & Listen EP. 3

    Play Episode Listen Later Feb 28, 2018 9:14


    The third episode of Namast'ay & Listen. Discusses the most simple, yet beneficial poses for physical and mental health.

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    Namast'ay & Listen EP. 2

    Play Episode Listen Later Feb 21, 2018 11:09


    The second episode of Namast'ay & Listen! I discuss a few Instagram influencers that have improved yoga practice through technology: @noetheyogi @shutthekaleup @chelsealovesyoga

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    Namast'ay & Listen EP. 1

    Play Episode Listen Later Feb 13, 2018 7:54


    Namast'ay & Listen EP. 1 by Namast'ay & Listen

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