NFL: Move the Sticks with Daniel Jeremiah & Bucky Brooks

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into “March Sadness” by breaking down how five NFL teams can bounce back despite not having a first round draft pick. With limited top tier draft capital, the pressure is on, so how do these franchises stay competitive and build for the future? The guys take a team by team approach, offering strategies, roster insights, and potential moves that could help each organization maximize value and avoid falling behind. If you are curious how teams navigate the draft without a Day 1 pick, or just want sharp NFL insight, this is an episode you do not want to miss.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks are back on Move the Sticks with a packed episode hitting everything from college evaluations to NFL roster construction. The guys open with their reaction to the Fanatics Flag Football Game and what it revealed about the league’s push toward global growth. Then they dive into the latest buzz from NFL Pro Days before breaking down the rise of Alabama safety Caleb Downs and how his draft stock continues to climb. From there, DJ and Bucky look ahead at the New York Jets’ long‑term roster build and why 2027 could be the year everything comes together. The crew then goes division by division, naming the best offseason signing in every corner of the league. It’s a full tour around the NFL landscape with smart team‑building insight, draft perspective, and the kind of big‑picture analysis only DJ and Bucky deliver. The Move the Sticks podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks continue their evaluation of prospects ahead of the 2026 NFL Draft. This time around, Bucky shares his Top 5 at every position group, with features including QB Garrett Nussmeier, RB Mike Washington Jr., WRs Carnell Tate and Zachariah Branch, LB Sonny Styles and more!See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks kick things off with the latest on Utah OL Spencer Fano, whose pro day helped quiet arm-length concerns after a better-than-expected measurement. Then, they react to the blockbuster move sending Jaylen Waddle to the Denver Broncos, breaking down what it means for both sides and how it reshapes each team’s outlook. To close, the guys dig into the teams holding multiple first-round picks in the 2026 NFL Draft, exploring the different strategies at play and how franchises can best leverage that kind of draft capital—whether it’s accelerating a rebuild or making an aggressive push toward contention.See omnystudio.com/listener for privacy information.

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal talk about DJ's Mock Draft 3.0! Gregg checks the list up and down then gives his thoughts on how the board shakes out. Gregg breaks down DJ’s picks, highlights the players he thinks teams will feel very good about on draft night, and points out the ones that might deserve a second look. He also dives into the new names appearing in the mock, the prospects who dropped out, and which players could be climbing boards as the draft gets closer. NOTE: This episode was taped before the Broncos traded for WR Jaylen WaddleSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks break down the quarterback carousel that has reshaped the NFL during the 2026 offseason. The guys analyze the biggest moves around the league, including Daniel Jones’ return to Indianapolis, Tua Tagovailoa’s fresh start in Atlanta, Kyler Murray’s intriguing fit in Minnesota and Justin Fields landing in Kansas City. Plus, DJ and Bucky examine which situations offer the best chance for success and what these moves could mean for teams heading into the 2026 season.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks break down the Ravens’ decision to withdraw from their trade for Maxx Crosby and examine the ripple effects it could have for both teams moving forward. (0:38) Then, the guys run through an alternating mock draft of the first 14 picks, discussing how the early waves of free agency are shaping team needs and influencing each selection. (11:05) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the biggest moves from a wild free agency and explain what they mean for the 2026 NFL Draft. Which teams filled their biggest needs? Which holes are still wide open heading into draft season? And how could these signings shift the demand for key positions like edge rusher and interior offensive line? If you’re tracking the road to the 2026 NFL Draft, this episode will help you understand how free agency is already reshaping draft boards across the league.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks break down Day 1 of NFL Free Agency, analyzing the biggest signings and the different approaches teams took to reshape their rosters. The guys dive into the splashy deals and key extensions that set the tone for the offseason, while also highlighting a few under-the-radar moves that could have a big impact in 2026. Plus, they discuss how teams with the most cap space chose to spend and which franchises may have made the biggest statements on the opening day of free agency. Move the Sticks is a part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks break down DJ’s Top 50 Prospects List 3.0, analyzing how performances at the 2026 NFL Scouting Combine impacted where players landed on the board. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks open the show by breaking down the massive trade that sent Chiefs CB Trent McDuffie to the Rams (6:51) before weighing in on their favorite landing spots for Cardinals QB Kyler Murray once free agency begins. (11:50) Then, they discuss the Bears decision to trade WR D.J. Moore to the Bills in return for a second round pick. (18:14) DJ and Bucky wrap up their recap of the 2026 NFL Scouting Combine by highlighting the defensive prospects whose verified measurements and on-field workouts helped boost their draft stock. (22:45) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

The NFL offseason is heating up! On this episode of 40s and Free Agents, hosts Daniel Jeremiah and Gregg Rosenthal break down all the latest movement following the NFL Combine and dive into the early waves of free agency buzz. Together, they sort through the deepest position groups in the draft, analyze where the veteran market is strongest, and spotlight how supply and demand could impact draft boards across the league. Which position groups are loaded in this year’s draft? Where does free agency offer the most value? And how might team needs shift now that front offices have fresh numbers from the combine? If you’re looking to understand how the combine reshaped evaluations, which positions offer the most depth, and how free agency could alter draft strategy, this episode has you covered.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks are back from Indianapolis to break down their biggest takeaways from the 2026 NFL Scouting Combine. They dive into the interviews, measurements and on-field workouts that most impacted draft stock, explain how teams evaluate combine performances differently than fans watching at home and reveal the offensive prospects who made the biggest moves up draft boards across the league. Move the Sticks is a part of the NFL Podcasts Network. See omnystudio.com/listener for privacy information.

On this episode of Move the Sticks, Bucky Brooks and Rhett Lewis check in from the NFL Scouting Combine in Indianapolis to break down everything that went down during Day 3 of on-field workouts. They highlight the top performers at running back, quarterback and wide receiver, examining which prospects elevated their draft outlook, whose measurables turned heads and who backed up their film with a strong on-field showing during Saturday's drills. Move the Sticks is presented by the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

On this episode of Move the Sticks, Bucky Brooks and Rhett Lewis break down the defensive back and tight end groups, diving into the traits that matter most and the prospects who are separating themselves from the crowd. The guys open the show with a big picture look at the class before turning their attention to the safeties. Next, they shift to the corners, discussing which players have the tools to thrive in today’s pass heavy game. Then Bucky and Rhett examine the tight ends, focusing on how this group stacks up across the league. They close it out with final thoughts on the biggest takeaways and what it all means moving forward. Move the Sticks is part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

On this episode of Move the Sticks, Bucky Brooks and Rhett Lewis are live from NFL Scouting Combine in Indianapolis, breaking down all the action from Day 1 of on-field workouts. The guys recap the standouts among the defensive linemen, edge rushers and linebackers, diving into who boosted their draft stock, whose testing numbers jumped off the page and which prospects translated their tape to the field during Thursday’s drills. Move the Sticks is part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

On this special episode of Move the Sticks, Daniel Jeremiah takes the podium at the 2026 NFL Scouting Combine to answer questions from the media. He breaks down this year’s top draft prospects, especially those set to work out in Indianapolis, shares how his draft board is coming together and explains how teams should strategize to acquire talent that fits their biggest needs. Move the Sticks is a part of the NFL Podcasts Network. See omnystudio.com/listener for privacy information.

Bucky Brooks and Rhett Lewis bring you a new episode of Move the Sticks! The guys break down the prospects with the most to gain, as well as the most to prove, during the draft’s biggest evaluation week. (1:21) They dive deep into a quarterback class full of uncertainty behind presumptive No. 1 pick Fernando Mendoza and explain why Mendoza skipping throwing drills is no big deal. Plus, a breakdown of an explosive edge rusher class and what evaluators should look for when freak athletes blur positional lines. Bucky and Rhett also unpack the biggest movers in Daniel Jeremiah’s latest Top 50 prospects list, including a major rise for Indiana wide receiver Omar Cooper. (17:09) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Gregg Rosenthal are getting ready for Indy! In this episode, we preview the upcoming NFL Scouting Combine, breaking down the prospects, position groups, and storylines that will shape free agency and the draft. We wrap things up with a few team updates and what to watch for as front offices evaluate talent and prepare for a busy offseason. All that and more on 40's and Free Agents!See omnystudio.com/listener for privacy information.

In this special episode, we bring you the best moments from a virtual media session with Daniel Jeremiah ahead of the 2026 NFL Scouting Combine. DJ fields questions from reporters across the league, offering insight into draft strategy, team fits, positional value, and in-depth prospect evaluations. From top-tier talent to potential risers and sleepers, he breaks down how teams are shaping their boards and what prospects can do in Indianapolis to raise their draft stock. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

NFL Network Insiders Tom Pelissero and Judy Battista break down the opening of the franchise tag window and what it means for stars like Kenneth Walker III and Trey Hendrickson, among others. Cam Wolfe joins the show to discuss the Dolphins’ release of Tyreek Hill and what the future holds for Tua Tagovailoa. Adam Rank stops by to share his thoughts on which teams have wide-open Super Bowl windows, before Tom and Judy wrap up with a look at what’s likely to unfold among the most notable NFC free agents.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Gregg Rosenthal are breaking down and ranking the top defensive free agents heading into the offseason. From elite edge rushers to lockdown defensive backs, we evaluate the biggest names set to hit the market and discuss who can make the biggest impact next season.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks open the show with an interesting draft day trade idea for the Dallas Cowboys before breaking down the Dolphins creating space by releasing Tyreek Hill and Bradley Chubb (6:07). Then, the guys explain how draft boards evolve under a new coaching staff (11:07) and wrap with a live mock draft of the top 10 picks in the 2026 NFL Draft (16:42). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks open the show by pulling back the curtain on the draft evaluation process, explaining how and why prospects rise or fall on draft boards in the months leading up to the 2026 NFL Draft. They also discuss Fernando Mendoza’s fit in Klint Kubiak’s offense (5:07) before breaking down the top running back (8:33) and wide receiver prospects (14:55) in this year’s class. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks are back with a fresh episode of Move the Sticks, kicking off an early look at the 2026 NFL Draft. The guys break down which teams are loaded with draft capital and how that flexibility could shape their roster-building plans moving forward. Starting with the New York Jets (2:17), followed by the Raiders (8:11), Browns (12:00), Steelers (16:50), and Titans (20:05), DJ and Bucky analyze how each team can best leverage its picks to maximize value and accelerate contention. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Gregg Rosenthal and Daniel Jeremiah are back for their annual post Super Bowl autopsy. They break down what went right and wrong for both the Seahawks and the Patriots, from cap space decisions to key play calling. Plus, the guys rank the top wide receivers set to hit free agency and what they could mean for teams around the league.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks recap Super Bowl 60 and break down how the Seattle Seahawks’ dominant win showcased elite team-building, smart game management, and a clear roster vision. The guys explain how Seattle’s overwhelming talent and disciplined approach allowed them to control the game without unnecessary risk, and why their deep, physical defensive line proved to be the ultimate difference. DJ and Bucky dive into a growing league-wide trend reinforced by this Super Bowl: championships are won with waves of pass rushers and stout run defenders, not just one star. They also explore what this game tells us about the modern NFL, including the rising value of complete tight ends, reliable tackling in the secondary and defenses built on intelligence, versatility, and depth. To close, the conversation turns to Seattle’s aggressive, forward-thinking roster moves. The guys credit a front office willing to trade talent, take calculated risks, and constantly pursue improvement rather than standing pat. They spin it forward to the draft, outlining the types of players and profiles teams will be hunting as they try to replicate the Seahawks’ championship blueprint. Move the Sticks is a part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks set the stage for Super Bowl 60 by breaking down how the Seahawks and Patriots were built, examining roster construction, draft philosophies, and the shared traits that powered each team to the game’s biggest stage. (0:00) The guys then lay out three keys to victory for both sides before locking in their official Super Bowl prediction. (9:39) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks open the show by breaking down Bucky’s first mock draft of the offseason (1:10), spotlighting positions primed to rise and prospects gaining momentum as April approaches. The conversation then shifts to two potential 2026 dark horse teams (22:08) — the Giants and Titans — and why their first-year head coaches and second-year quarterbacks could fuel a Patriots-style leap similar to New England’s 2025 jump after Drake Maye’s rookie season. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks open the show by breaking down the prospects who made the biggest statements at the 2026 East-West Shrine Bowl (3:18) and Panini Senior Bowl (4:45), digging into how specific 1-on-1 reps, practice performances and on-field traits translate to movement on draft boards. From there, the guys shift to the league level, analyzing the most impactful coaching and front office hires of the cycle (16:52) including Falcons GM Ian Cunningham, Bills head coach Joe Brady, Browns head coach Todd Monken, Raiders head coach Klint Kubiak and more — with a focus on how these decisions could shape each team’s long-term direction. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks take the Seahawks (5:34) and Patriots (16:44) into The Workshop to break down how each roster was built on the road to Super Bowl 60. The guys examine the key draft picks, free-agent signings, and trades that defined each team, highlighting how Seattle balanced homegrown talent with bold moves and how New England paired a young core with targeted veteran additions. Along the way, they dig into roster-building philosophy, trench play, chemistry and the lessons these two Super Bowl teams offer as the league heads into draft and free agency season. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Conference Championship Weekend is in the books as Gregg Rosenthal and Daniel Jeremiah break down the salary cap outlooks for the Rams and Broncos, highlighting the flexibility each team has heading into the offseason. DJ also dives into the top quarterback prospects to watch, along with the best options teams have in free agency and on the trade market as the offseason begins to take shape.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Rhett Lewis bring you a new episode of Move the Sticks from Mobile, Alabama - the site of the 2026 Panini Senior Bowl. On this special show, Daniel Jeremiah gives a breakdown of his full first round 2026 NFL Mock Draft 1.0. The guys go through picks 1-10 (1:20), then picks 11-20 (7:00), and to wrap up, picks 21-32 (14:48). Find out how many quarterbacks actually deserve Round 1 buzz, why the trenches dominate this class and which names could rise into the first round as the process unfolds. Move the Sticks is a part of the NFL Podcasts Network. Note: This episode was recorded on location with a single microphone, which may affect audio quality at times. Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks preview Championship Weekend, starting with the AFC showdown between the Patriots and Broncos in Denver. (0:44) They break down how Josh McDaniels might protect Drake Maye against Vance Joseph’s aggressive defense, the challenges of playing at altitude and why this game could be closer than expected despite Denver starting a backup quarterback. Then, DJ and Bucky turn to the NFC for the third edition of Rams - Seahawks, diving into Seattle’s physical, violent defense, how Sean McVay and Matthew Stafford can handle the environment at Lumen Field, and what each team must clean up to punch a ticket to the Super Bowl. (9:38) Move the Sticks is part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks are back with a new episode of Move the Sticks. They open the show by breaking down Curt Cignetti’s remarkable turnaround of the Indiana football program, culminating in a National Championship win over the Miami Hurricanes. (4:52) From there, DJ and Bucky shift to the NFL, recapping the coaching carousel since the end of the regular season and highlighting the hires they like most so far. (14:28) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks are back with a new episode, reacting to a wild Divisional Round weekend that reshaped the NFL landscape. They open the show by breaking down the Bills’ decision to move on from Sean McDermott after another postseason exit (0:25), debating organizational philosophy, championship windows and whether consistent contention is enough in today’s NFL. Then, they recap the Divisional Round slate, diving into Bills–Broncos (15:03), Rams–Bears (18:45), Seahawks–49ers (26:38), and Texans - Patriots (34:05), highlighting quarterback play, roster construction and what separates teams still standing from those heading into the offseason with questions. Finally, the guys wrap the show with a quick preview of the College Football Playoff National Championship Game between Miami and Indiana! (42:11) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks are joined by Seattle Sports host and friend of the show Brock Huard to discuss how Mike Macdonald has transformed the Seahawks into an NFC powerhouse in under two years (1:08). Brock opens up about the impact of GM John Schneider’s roster construction (4:50), the decision to bring in Sam Darnold (10:05), and the young players whose play has excelled this season (14:20). Plus, DJ and Bucky weigh in on Oregon QB Dante Moore’s decision to forgo the 2026 NFL Draft (21:57) and quickly preview the Divisional Round of the NFL Playoffs (25:32). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

In this special episode of Move the Sticks, Daniel Jeremiah, Bucky Brooks and Rhett Lewis are joined by Senior Bowl Executive Director Drew Fabianich to officially reveal the 2026 Panini Senior Bowl roster. The crew goes position by position, breaking down the players to look out for while providing in-depth analysis of their strengths, development and projected impact on the upcoming NFL Draft. Plus, Baylor quarterback Sawyer Robertson joins the show to share his journey, mindset, and what the Senior Bowl opportunity means for his future at the next level. Move the Sticks is a part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

Daniel Jeremiah, Bucky Brooks and Rhett Lewis react to Mike Tomlin stepping down as Steelers head coach after a historic 19-year run and break down the top candidates they expect to be in the running (0:54). Then, they recap Super Wild Card Weekend by giving their biggest takeaways from all of the games including Bills - Jaguars (11:15), 49ers - Eagles (14:10), Chargers - Patriots (19:10), and Packers - Bears (21:50). Finally, DJ and Bucky share their live reaction to the Eagles parting ways with OC Kevin Patullo (30:13). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Gregg Rosenthal and Daniel Jeremiah return with a full NFC autopsy, breaking down the teams whose seasons ended short of the playoffs and examining how things unraveled. From flawed roster construction to injuries, quarterback questions and missed opportunities, the guys diagnose what went wrong across the conference. Looking ahead to the 2026 offseason, Gregg and DJ map out potential paths forward for each team—highlighting looming free-agent decisions, draft priorities, salary-cap challenges and the foundational pieces worth building around. Which NFC franchises are closer to a turnaround than they appear and which face a longer rebuild? It’s a clear-eyed look at where the NFC stands and how these teams can get back into contention.See omnystudio.com/listener for privacy information.

Daniel Jeremiah and Bucky Brooks open the show with their Offensive and Defensive Coordinators of the Year (1:36). Then, the guys preview Super Wild Card Weekend by analyzing the key matchups in Rams - Panthers (6:33), Packers - Bears (9:37), Bills - Jaguars (12:29), 49ers - Eagles (15:24), Chargers - Patriots (18:00) and Texans - Steelers (23:08). Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

Daniel Jeremiah, Bucky Brooks, and Rhett Lewis break down the College Football Playoff Semifinals, previewing #5 Oregon vs. #1 Indiana in the Peach Bowl and #10 Miami vs. #6 Ole Miss in the Fiesta Bowl. DJ and Bucky give Rhett his flowers after his win in the 2025 Rookie Draft (14:23). Finally, the crew dive into the latest coaching vacancies across the league and examine the ripple effects of the Ravens and Dolphins parting ways with John Harbaugh and Mike McDaniel. (16:45) Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.