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PerformRite is educating people about what the science says on training and nutrition.

Austin Kjergaard

Jan 9, 2020 LATEST EPISODE
infrequent NEW EPISODES
21m AVG DURATION
21 EPISODES

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Latest episodes from PerformRite

Keeping your goals in perspective.

Play Episode Listen Later Jan 9, 2020 26:59

Today I sit down with my great friend Jordan Miller and we talk about keeping your goals in perspective.

Why Didn’t I Win? Part Two

Play Episode Listen Later Oct 9, 2019 31:03

Why Didn’t I Win? Part Two

Why didn’t I win part one

Play Episode Listen Later Sep 19, 2019 39:50

Our Behavior Towards Nutrition

Play Episode Listen Later Jul 29, 2019 44:35

In this episode Dr. Joe and I discuss our behavior towards food and what drives the decisions that we make when it comes to our nutrition.

Focus On The Big Picture

Play Episode Listen Later Feb 24, 2019 23:49

Jordan and I sit down and talk about being busy and staying focused.

Should you do the big 3?

Play Episode Listen Later Jan 16, 2019 10:09

Don’t Make A Resolution Make A Promise

Play Episode Listen Later Jan 8, 2019 5:42

What exercise prescription is right for you?

Play Episode Listen Later Nov 2, 2018 17:07

Separate yourself part 3: “Be you”

Play Episode Listen Later Oct 30, 2018 30:53

Three nutrition tips!!

Play Episode Listen Later Oct 26, 2018 12:44

Separating yourself part 2:

Play Episode Listen Later Oct 16, 2018 9:42

Today we talk about a plan of action!!

Separate yourself part 1

Play Episode Listen Later Oct 3, 2018 14:57

Defining your own health

Play Episode Listen Later Sep 17, 2018 21:01

Is tracking macros for everyone?

Play Episode Listen Later Sep 14, 2018 4:44

Elk Hunt

Play Episode Listen Later Sep 7, 2018 12:39

Jordan Miller has me on his Run2Gun podcast to talk about my elk in back in July.

Are deloads only good for training?

Play Episode Listen Later Sep 7, 2018 19:05

Jordan Miller joins us and we talk training and the importance of deload weeks.

How do you respond to failure?

Play Episode Listen Later Aug 23, 2018 15:42

Jordan Miller with Run2Gun and I talk about how to respond to failure.

Episode 4

Play Episode Listen Later Aug 7, 2018 63:06

Episode 3 Personal Acceptance

Play Episode Listen Later Jul 15, 2018 14:51

Today’s episode Jordan and I talk about personal acceptance and your fitness goals.

Episode 2

Play Episode Listen Later Jun 21, 2018 21:53

Jordan Miller founder of Run2Gun joins us to discuss the spiritual and mental benefits to exercise.

Episode 1 You’re Worth More Than Fitness

Play Episode Listen Later Jun 16, 2018 7:07

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