Pretty Motivated Being A Balanced BOSS

Kute Blackson is a bestselling author and transformational leader who joins us today to share his book, The Magic of Surrender. In it, he explores how transformation can empower us to live more confident and authentic lives. He also shares how surrendering to the present moment can help us to find our true purpose in life. Kute's work has inspired readers around the world to create positive change in their lives. We are thrilled to have him with us today to discuss his latest book and the transformative power of surrender. Find & Work With Kute...IG: @kuteblackson Click here for his May 14th Seminar: Reinvent Boundless Bliss RetreatTrina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show

By tapping into these sources of inner wisdom, you can gain a deeper understanding of yourself and what truly matters to you. Through dreams and other forms of introspection, you can gain insights into who you are at your core, allowing you to tap into confidence and a sense of inner strength that cannot be found elsewhere. With practice and patience, you can learn to trust these intuitive gifts and use them as powerful tools for navigating through life's challenges with courage and grace. So go ahead – take the leap and listen closely to that still voice inside – it just might hold the key to empowering yourself in ways you never thought possible.Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

In this podcast, I'm going to go over the ways codependency affects your confidence and how you can overcome it. Here, I'm going to list 7 ways that codependency impacts confidence, what causes it, and how you can overcome it. This is a really important topic for a lot of people so let's get started with number 7.Codependency is a term that describes the relationship in which one person supports or enables another person's addiction, poor mental health, immaturity, or irresponsibility. " The definition of codependency can be hard to understand and it can be difficult to tell if you are being codependent with someone in your life. But there are signs! In this video I'm going to share seven ways that people who have low self-confidence may show codependence - by doing things like making excuses for others, taking care of everyone but themselves, and trying to fix other people's problems.  In order for us all to feel good about ourselves, we need boundaries and healthy relationships with friends/family members.Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

In this raw & real episode, I'm opening up about how I'm overcoming my childhood trauma. It hasn't been easy, but it's been worth it. If you're struggling with something from your past, know that you're not the only one and there is hope. As an adult, I realized that those experiences were actually traumatic for me. Childhood trauma can have a lasting impact on our lives, but we don't need to let it define us. We can overcome it and become who we are meant to be. So if you're struggling with your own childhood trauma, know that you're not alone. And there is hope for you. You can find healing happiness, and begin to shine like the star you are! Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  Support the show (http://www.prettymotivated.com)

You don't have to be perfect. Just start from where you are. These tips will help you find your confidence and work towards being your best self. Confidence is a beautiful thing. But, confidence often only comes after we have mastered a skill. What if you haven't mastered the thing yet? Do you give yourself permission to show up? Do you give yourself permission to be yourself? It's an amazing feeling to know that you can be your authentic self without fear of judgment or ridicule, and it just feels good all around! This isn't always the case, sometimes despite your best efforts at being confident enough to start, to take the first step you may find yourself living with insecurities bubbling up from within you like painful reminders about how much progress needs still be made before true happiness becomes possible. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstartIG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

Hear the story of how yoga teacher and mindset coach, Danielle D'Alessio left her mechanical engineering job to find a new passion. Join us to find out how a few simple changes in mindset can help you build a career around your passions and find your purpose. If you're looking for a way to reduce anxiety, improve your mood, and boost your creativity, sound healing might be the answer. We dive into the benefits of sound baths and the healing power of different sound frequencies too!Grab your free Maximize Your Morning eBook copy:  https://www.danielledalesio.com/thetrinajshowWork with Danielle: https://www.danielledalesio.com/Follow her on IG: www.instagram.com/danielle.dalesioTrina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass: https://bit.ly/3BgEZbzShop The Video Equipment List on AmazonYou want to create videos for your business, but you're not sure where to start and you don't have the time or money to invest in a full-blown video production team.It's hard enough to know where to start when creating videos, let alone having the skillset and tools necessary to make them look good. Not only do most people shy away from video because of this, but also because it can be incredibly expensive and time-consuming.Book A Video Jumpstart Call with Trina J Today: https://prettymotivated.com/jumpstart IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

Using archetypes is a powerful tool for personal development, growth, and transformation. They are the building blocks of your personality, but what's even more powerful is that they can transform your life! The building blocks of your personality are not limited to what you think, say, or do. These concepts reside in every aspect and facet of who we are as human beings! The most powerful thing about them? They can transform lives through personal development newfound awareness on how our own minds work...and that's just the beginning!!Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

We are having a raw (unscripted) chat about body image and new beauty standards with Katie Pijanowski, Body Image Coach. Her work is helping women heal their stories around their bodies, self-worth and reclaiming their relationship with food and fitness. Katie and I went down more than a few rabbit holes dissecting the messaging we receive about how we "should look" in today's modern world. She shares tools that will help you step into your worth, heal shame, and love your body like you never have! Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

What is the one thing keeping you from achieving all of your dreams and desires? It could be a fear, worry, or concern that has been holding you back from progress. When we face our deepest wounds (including worries) and name them for what they are. Then begin taking steps in how not only to handle these things but also move forward with an intention towards fulfilling those goals becomes easier little by little each day!Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is something entirely different.In the shadows of emotional pain, survival can take priority overhealing. Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships, and leave scars on the people you love.Peace and empowerment after trauma are possible—when you embrace your pain as part of your story.After her trauma, Poonam Bhuchar reemerged as a healed survivor and reclaimed her power. Part memoir, part self-help revelation, SAFE from the Pain pairs Bhuchar's inspiring story with the transformational secret of the SAFE Method to guide you through the darkness of your pain and into the light of a prosperous, happy life. Follow Poonam: Buy The Book: Safe From PainTrina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

When you hit a bump in the road, it's easy to lose your focus and motivation. You might feel like giving up on all of those things that are hard for you or feeling overwhelmed by what is expected from yourself because life has thrown some curveballs at us before you even start your journey towards success. Achieving any goal takes determination; however when unexpected events happen such as family members getting sick, loss of a job, or other things in life that make staying committed much harder than usual. In this episode, I'm sharing mindset strategies to help you stay or get back on track for your BIG visions. Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Today's guest is Charlene McCraney, she is an SEO strategist. She helps small business owners to use SEO to get more traffic to their websites. Her down-to-earth attitude and warm heart make her a perfect match for any business. As an experienced SEO strategist, she knows how important it is to have trust in one's team members as well as customers—and will do everything to help her clients grow and scale their businesses. She builds relationships with people on their level so they feel comfortable from the start. In this episode, she breaks down why SEO is important for your business and what to expect in the process. Charlene is also a mom so we talk about balancing motherhood with business too! This is one you don't want to miss.  Work With Charlene: https://www.charlenemccraney.com/ Follow Her on IG: @charlenemccraney Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

We all have moments in life where things don't go our way. When this happens, it's important not to let the little bumps and bruises get us down! We need strong minds that can stay positive even if circumstances seem impossible at times - because one thing is for certain: with a lot of hard work, anything becomes achievable.We should always remember how much potential there truly IS inside each one of us--that was brought into being by nothing more than pure desire-no matter what kind you might be harboring or which part your anatomy takes up most prominently within yourself!Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Today's guest, wellness coach, and writer Lizzy Cangro invites you to 'Reclaim Your Inner Rebel' which is the title of her book too! She shares her journey of recovering from an eating disorder to finding self-love and compassion. Her book is a rallying cry for us all to challenge our inner mean girl and begin to defiantly step forward into more fulfilling lives. Grab the book: Reclaim Your Inner RebelConnect with Lizzy Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Where focus goes, energy flows - Ester Hicks How do you use your focus to hack yourself into the business and life of your dreams? Grab a cup of tea, coffee, or kombucha because this is exactly what we are diving into in this episode. Your mind is so powerful, but we can get lost in the sauce of to-dos, challenges, and even conflicts in our relationships. Today, I'm helping you learn how to reel back in the anxiety and worries so you can focus on what's really pulling on your heart's strings for your life and business! Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Are you busy, feeling burnt out,  overwhelmed & stressed out? If you want more peace and calm in your day & know there's a better, easier way to do life. Mary Beth breaks down easy, simple, and quick ways for you to add more mindfulness into your day. Reduce your stress, feel more peace no matter how many things are on your to-do lists. These tips will increase your happiness, improve your relationships with others, and most importantly the person in the mirror. Work with MaryBeth:  https://www.mbmurdock.com/services/mindfulness-101-group-coachingExclusive Listener 30% OFF Discount Code: TrinaJ Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

We all have a natural resistance to action. However, if you're not taking the time to do what really matters then life will keep passing by and one day your regrets could be so bad that they overwhelm every other feeling in this world—it would suck, doesn't it? That's why I'm here today with some hacks on how we can get from doubt-filled paralysis by analysis into doing whatever our heart desires right now!  Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Who told you that you can't do it?! When you reach for something new, different, or just to go on an adventure of a lifetime you will deal with some naysayers. If you let them, people will plant seeds of doubt in your mind. Author of 'Tell Her She Can't', Kelly D. Lewis chats with us today about her journey of doing amazing things despite the peanut gallery. Her book shares inspiring stories of women from all walks of life defying the odds to make pivots in their careers, build businesses and travel the world!Kelly D. Lewis wrote a series of travel guidebooks for women titled Go! Girl. She also co-founded the boutique tour company Damesly, which has been featured in the New York Times, CNN, Travel + Leisure, and National Geographic. Get the book: Tell Her She Can't Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass. Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Leadership is not a one-size-fits-all T-shirt. There are many ways to be an effective leader, and some people have more natural leadership capabilities than others do they just need the right tools for their personality type! In this episode, I chat with Terrance about introverted leaders who still find success in leading teams without sacrificing themselves. He also shares insights from his book, Quiet Voice Fearless Leader. Find Terrance on InstagramTrina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

It's week three of the new year and you might be feeling overwhelmed already. We all have our own personal goals, but they can be reached together. I'm here to give you some real talk on how boundaries and motivation work in the process of achieving our biggest ambitions - without letting anything get in their way! I'm here to dish out some real talk on creating healthy boundaries & staying motivated even when it gets hard.Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

The one thing that may be imitated, but can never be duplicated...YOU! So when you're looking for a way to stand out in the timelines learning to lean into your star power is the key! In this episode, I share these keys to unlocking your star power, stepping up, and standing out in a saturated world. Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

Learning to deal with these 3 P's will be the key to your personal best next level! Listen, this episode is all about getting you away from planning into the action steps needed to get you out of your own way. It's a short-but-gem-filled podcast. Remember, to share this episode.  Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)

Do you feel worthy of your dreams? Sometimes we can be confident in other areas, but when it comes to those things that are most important and worth having a struggle achieving is tied with feeling like they're not good enough. To unlock the power within yourself- one where trusting oneself becomes second nature -you must start believing deep down on whatever level necessary; this will help create an unshakable sense of worthiness which leads up towards getting what they want out of life! In today's episode, I share keys for unlocking and reframing so you realize how worthy you already are! Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Author and Fortune 500 sales executive Becca Powers likes to describe herself as having a full appetite, stating that women with busy careers can have their cake and eat it too without sacrificing a crumb. However, she believes that they should never have to calendar in their self-care, family, and free time, believing that it takes away from the spontaneous joy of life. Instead, she writes in her upcoming book Harness Your Inner CEO that it's possible to enjoy the "season" you're in without overwhelming yourself with to-dos. Follow Becca Powers: @beccapowers1313Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

The very thing you want most could be the very thing that's keeping you from it. In this episode, we'll explore how you can hack yourself forward without killing your dream in the process. I take you on my personal journey, of learning how to get out of my own way and continue to elevate. Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

"How you see yourself is how others will treat you."-Brene BrownThe way we think about ourselves has a lot to do with the voice in our head. It might sound cliche, but this does matter and can be an obstacle for some people because of what they've experienced before like trauma or betrayals which caused them not to feel good enough. So our opinions on ourselves may start from a very negative or disempowering place, but you can renew your relationship with yourself and begin to become a positive voice, a cheerleader, and your biggest fan! Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

The art of storytelling is one of the best skills you can ever acquire. In fact, almost all great leaders in this world are known to be good storytellers and they know how to tell a tale using stories - even if it's just about something as simple as your daily life! So whether marketers or business presenters need some tips on telling tales their audiences will pay attention to; journalists looking for new angles from which make news digestible without boring readers with old hat reporting techniques; filmmakers who want people around them sitting up and taking notice – we've got everything covered in this episode!Get Audible Free Trial: https://amzn.to/3vVweko Sign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

As the CEO of two thriving empires, Renie Cavallari has established herself as an international leader in building high-performance teams and marketing. Her latest book, HeadTrash is about how ego, imprints from our past experiences with failure or success can keep us from reaching full our potential because it can be difficult for us to change our own patterns. This book is here to help you dump the trash and keep shining! Connect with Renie: https://bit.ly/3EpzasyGet The Book: https://dumpheadtrash.com/Sign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

You might be struggling to come up with video content ideas, or feeling like it's all been done before. Perhaps, you feel overwhelmed to keep the creative juices flowing to keep pushing out content, but you can't seem to get unstuck. When we're feeling creatively drained, it's easy for our minds to wander and seek out easier tasks. But if you want the best of both worlds: creativity AND productivity--here are 5 ways that can help!Sign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

You are the net worth of your network! Getting around the right people, having a community of powerhouse humans that will support and uplift you is a key factor in being successful. We can't do it alone. Amanda, is the CEO of Dallas Girl Gang, a community for women to connect, celebrate and support one another. She built this community of over 50,000 women awhile working her day job as a teacher. She walks us through her journey, and her recent retirement to become a  full-time lady boss! Sign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

You are always creating your reality with the thoughts you think. Did you know that? You might be thinking up ideas for inventions, or worrying about someone close to you - but all of those things shape what life looks like around us! Thoughts have power over emotions and feelings too: they can heal relationships, create a new path towards success in our careers... I'm sharing ways for you to make sure your thoughts aren't just fueling your fears, but giving you the power to bring your dreams and deepest desires to life. Sign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

Host of the StrongTalk Podcast, Trish joins us in an organic chat about being an introvert when extraverted personalities run the world! Even if you're not an introvert, you probably know someone who is. We get candid about how to stay confident, our own experiences and couple laughs along the way. Find Trish: @str0ngtalk The Strong Talk Podcast  Sign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

Lainey Livingston is a breathwork coach and she helps people walk through active breathing exercises to heal trauma and unlock their full potential. She shares her journey into this work, how it came about as well as the history of its development. We also discuss my session with Lainey doing breathwork together; I had an amazing experience that really helped me see myself in a whole new way!Sign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

She is a fire starter in the best way possible! She will reignite a fire for your dreams. Renee is a business coach, helping female entrepreneurs work smarter not harder by repurposing their content. Her platform is all about authenticity and  collaboration. Embracing other women in business, creating partnerships, celebrating and collaborating with one another. Find Renee on IG: @mygirlfriendreneeSign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

Emmy award-winning journalist Sonia Azad, shares her journey from general assignment reporter to anchor in one of the top five markets for news with a unique perspective that only she can provide. You will be inspired to thrive on and off camera after listening to this episode!Follow Sonia: @soniaazadtvSign up for the Kill It On Camera ChallengeTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSupport the show (http://www.prettymotivated.com)

Badass business owner and course coach Krissy Chin, shares her journey to building a million dollar business, and pivoting into a new market! Nothing but, actionable inspiration in this episode as Krissy walks us through how she established herself as an expert, built a team, and pivoted into a new business. If you like hearing stories from powerful female entrepreneurs you're in the right place. Follow Krissy Chin: @thekrissychin Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSign up for the Kill It On Camera ChallengeSupport the show (http://www.prettymotivated.com)

Michelle Seiler Tucker is the authority on selling businesses. She helps entrepreneur build scaleable and sustainable business that will sell for a huge profit! In today's episode she is dropping MBA level gems, from her new book Exit Rich. No matter if you want to be an solo-preneur or need help growing your team there are so many tips on how to get started building the foundation of a prosperous company while still allowing it some flexibility in case things change with society.Get the Book: Exit Rich Follow Michelle on Instagram: @michelleseilertuckerTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSign up for the Kill It On Camera ChallengeSupport the show (http://www.prettymotivated.com)

Have you ever wondered why your energy levels are so low during certain times of the month? How can you get more done during those bad days? Steph Lit is a flow-ductivity expert, she shows women how to work with their hormonal fluctuations. She's sharing when we need to rest, and what time's of the month ladies hit peak productivity. You'll want to listen, maybe even replay this one!Connect with Steph Lit: @stephlityogaTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSign up for the Kill It On Camera ChallengeSupport the show (http://www.prettymotivated.com)

International business coach Josie May, is giving you countless reasons to start making bold moves and get in alignment with the universe. We are diving into her personal story of taking leaps while dealing with fertility and building her coaching business. No doubt that you will walk away from this episode fired up and ready to make your dreams come true!Connect with Josie on Instagram: @_josie_may Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSign up for the Kill It On Camera ChallengeSupport the show (http://www.prettymotivated.com)

From makeup artist to plant based cosmetics founder, Deida Massey has had a successful career. She found her way into the entertainment industry, has done makeup major red carpet events like Oprah Winfrey's Legends Ball. Currently, she works on the set on Chicago Fire. In addition to being skilled at transforming actresses on screen or celebrities from behind the scenes, you can find her helping young girls through her non-profit, Reel Beauty all while launching her own beauty brand, Bixa Beauty. The makeup maven and philanthropist, shares how you can pursue your passions while balancing life as a whole in order to continue giving back.Find DeidaIG: @deidamasseyShop: https://www.bixabeauty.com/Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSign up for the Kill It On Camera ChallengeSupport the show (http://www.prettymotivated.com)

Coach, author, speaker and TV host Shari Alyse gives us gems straight from her book, Love Yourself Happy: A Journey Back to You. She also shares her personal journey of recovering from trauma, finding triumph and joy. You'll be encouraged to find your happy, and identify ways you can come home to yourself after listening to this episode! Connect with Shari Alyse: www.sharialyse.comFind her on IG: https://www.instagram.com/sharialyse/Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera! is the creator and founder of Pretty Motivated devoted to helping you find your confidence on and off camera. Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comSign up for the Kill It On Camera ChallengeSupport the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

This is a juicy episode, you will be lifted up and inspired by my guest, client and friend Cynthia Ngoy. She is a Intuitive Alignment coach, she helps entrepreneurs align with their purpose and authentic calling. We chat about her journey, she shares her experience working with me to increase her visibility with video content, and talks about her process of leveling up and unlearning.Connect with Cynthia on Instagram: @cynthiangoy Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera! is the creator and founder of Pretty Motivated devoted to helping you find your confidence on and off camera. Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

With Clubhouse having a billion dollar valuation while still in it's beta stage. Is this the death of video? Are there still ways to use video to build a brand, and even an empire using video in a world that's obsessed with audio? Trina takes on these questions, while sharing some personal insights and inspiration for video in 2021. Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera! is the creator and founder of Pretty Motivated devoted to helping you find your confidence on and off camera. Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

You've got an area that you are super confident in and you own it! This is not for that, this episode is for another area of your life where self doubt seeps into your mind, maybe imposter syndrome pops up, you're scared to take that first step into something new. Trina shares 4 ways for shining, stepping your confidence and out of your fears! You'll be fired up with the passion to push past your limits and boss up in a whole new way!Connect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)

Meet Success Coach Simona, she helps women manifest their dream career and leave the 9 to 5. In this episode, she shares her own journey from the corporate grind to working for herself as a coach and yoga teacher. If you're looking for inspiration to leap forward into your dream career this episode is packed with gems to help you get clarity and courage to make your next move your best move. Schedule a call with Simona: simonaschimanovich.com Connect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)

I sat down with renowned Dating & Relationship expert, Coach Cass. She has been featured in top publications like Fast Company, Woman's Day and Essence to name a few. In our chat, she shares her journey as a coach, tips for dating in a pandemic, and she'll leave you real words of inspiration no matter where you are on the love spectrum. She even shares her most recent venture, writing a children's book. This episode is a must listen!Find Coach Cass on IG: @inspiremanyVisit her site: www.inspiremany.comCheck out her book: zaraandziggy.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)

If you're feeling stuck, or just ready for transformation this episode is for you! Get some inspiration and tips on how to breakout to a new level of you. To shine in your life and business, to expand who you are in the world. Why wait for a major life event to see yourself in a new way? There are ways for you to make a major shift without some life defining moment. You can create ways right where you are to break out of your box, grow, and most importantly SHINE!!!!Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera! is the creator and founder of Pretty Motivated devoted to helping you find your confidence on and off camera. Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialWebsite: www.prettymotivated.comWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)

Ever wonder if coaching is the right thing for you? Is it hype or can it really help you get the transformation you want? Both of these questions and more are answered in this episode. Trina shares her own story of being coached and being a coach. Join the Kill It On Camera Challenge. Click the link for more details and to register. https://bit.ly/3icJHheTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera! is the creator and founder of Pretty Motivated devoted to helping you find your confidence on and off camera. Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialFacebookWebsiteWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)

What's really in your way? You've got dreams that have been tugging on your heart strings for years, but each time you try, start, or finally see some progress something happens. You feel like it's just poor timing, bad luck, fate or just how it goes. Maybe there's more to it than you realize. These 3 myths revealed in this episode, might be the key to unlocking your star power, rising to new heights, and seeing yourself in a whole new way! Join the Kill It On Camera Challenge. Click the link for more details and to register. https://bit.ly/3icJHheTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera! is the creator and founder of Pretty Motivated devoted to helping you find your confidence on and off camera. Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialFacebookWebsiteWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)

This a lil peek into my world, and huge nudge to get you thinking about what your expansion will require of you. What are the growing pains to your next level that you'll need to be ready for? How do you keep the glow up going when it's so easy to slip back into your comfort zone? This is a real forward thinking episode, you'll get some gems and walk away ready to embrace your expansion.Join the Kill It On Camera Challenge. Click the link for more details and to register. https://bit.ly/3icJHheTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera! is the creator and founder of Pretty Motivated devoted to helping you find your confidence on and off camera. Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialFacebookWebsiteWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)

Whenever we are looking for our personal best next level inevitably there are some things we will have to let go of to get there. We will have to out grow people, places, and our own thoughts to rise up to a new level in life, business and relationships. This episode is all about giving you the insight on how to get clear about what you have to let go of to expand and reach your goals this year! Join the Kill It On Camera Challenge. Click the link for more details and to register. https://bit.ly/3icJHheTrina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera! is the creator and founder of Pretty Motivated devoted to helping you find your confidence on and off camera. Find out more at prettymotivated.comConnect with Trina....IG: @trinajofficialFacebookWebsiteWork with me: https://bit.ly/3qDrOvtSupport the show (http://www.prettymotivated.com)