Priscilla Gonzalez

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Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.

Priscilla Gonzalez

  • May 30, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 9m AVG DURATION
  • 4 EPISODES



Latest episodes from Priscilla Gonzalez

Stop giving yourself an age limit

Play Episode Listen Later May 30, 2019 11:01


This episode is all about mind over age. To many of us let our age get in the way of our goals and decisions. So stop counting and start living.

Importance of core strength

Play Episode Listen Later Feb 23, 2019 8:17


In this episode, I'll be covering the importance of strengthening your stabilizer muscles - your core - the foundation of your body.

It's not about how many times you mess up. It's all about the comeback rate.

Play Episode Listen Later Feb 15, 2019 11:01


In this episode, I'll go over a few tips to help you get back on track to a healthy lifestyle after you've fallen off the wagon.

Introduction to Your Fit Blueprint!

Play Episode Listen Later Feb 8, 2019 7:39


In this intro episode, you'll get the summary of what this podcast series will entail with a little bit of my background story. Lets connect >> follow me on Instagram. Would love to hear your thoughts and comments! ✌️

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