Recognize your body with Uma

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Most of the time mind is occupied with thoughts, especially negative thoughts and negative life experience . The result is one lives more in their mind then in their body. With the time the body get sick. My podcast is about how to be in your body and bring peace , harmony and happiness to self.

Uma

  • Dec 15, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 8m AVG DURATION
  • 1 EPISODES



Latest episodes from Recognize your body with Uma

Working with negative thoughts

Play Episode Listen Later Dec 15, 2019 8:52


How to help self from negative stress and emotions. Most of us keep fighting internally with negative thoughts without being able to come out.

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