Root Awakening™: A Health Podcast

After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way. In this episode I discuss: Candida overgrowth, vaginal yeast infections, diet, eating disorder recovery, disordered eating, orthorexia, food freedom, how mindset relates to physical health, tips on how to increase food tolerance, curing chronic infections, optimal digestive health. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com (.co, not .com) MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work: @plutomonday | https://www.instagram.com/plutomonday

Nick comes back on another episode to discuss: why a girlfriend wanting to go to the club is a red flag, why men don't want their women to dress sexy in public, did men have a tendency to cheat, how to tell if you're a placeholder boyfriend, do men keep placeholder girlfriends, what percentage of men are equipped to lead a woman or family or household, can men make good judgements, are traditional gender roles actually natural or were they just fabricated by society/the church, why should men be the authority in the relationship, are men or women better decision makers, are men or women smarter, should women make decisions for men, if men want a Virgin to marry but sleep with a lot of other women beforehand, aren't they perpetuating hoe culture, how to tell if a guy is datable, and how to tell if a guys is smart and a good decision maker. NICK & MY FIRST PODCAST EPISODE: https://youtu.be/TyqKlLbLI3U Likes and subscribes help me so much to get this info out. Thanks for being here. - NICK C - INSTAGRAM: @toptnick | https://instagram.com/toptnick TWITTER: @nickcaputooo | https://twitter.com/nickcaputooo YOUTUBE: @toptnick | https://www.youtube.com/@toptnick TOP T ACADEMY BOOTCAMP: www.top-t-academy.com/bootcamp - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are food restrictions good or bad, parenting kids around diet, healthy eating with kids, food restrictions with children, food tolerance, intolerance to eggs, homeschooling strategies for kids, homemaking, the feminist movement versus feminine women, how to work organ meats into daily meals, how to eat more organ meats, Brynn's course on organ meats, making liver meatballs, sneaking organ meats into food, gender roles, women giving birth, the good & the beautiful curriculum. Likes and subscribes help me so much to get this info out. Thanks for being here. - BRYNN POWERS - INSTAGRAM: @liverandlemon | https://www.instagram.com/liverandlemon/ ORGAN MEAT COURSE: THE OFFAL ACADEMY: https://offalacademy.thinkific.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com) MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet. Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A. Price Foundation and veganism, milking freestanding cows without restraint, detox when going off salt, finding a career that feels meaningful, hiking the Appalachian Trail, sourcing healthy cows, raising 100% grassfed cows, how to get your animals to trust you, goats milk for energy and cows milk for calm, farm animals on a raw diet, no salt sourdough bread, healthier bread made without the whole grain and with refined grain, using raw milk as fertilizer, coconut cream & vegetable juice delivered to your door, and many more topics. Likes and subscribes help me so much to get this info out. Thanks for being here. - ADAM AMBRUS | HEALTHFULLY FARM - WEBSITE: May not be up yet but will be soon! Keep checking the link, it'll be worth it: www.healthfullyfarm.com WORK ON THE FARM: Email Adam: aambrus1@yahoo.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as well. I get the pleasure of asking each of their kids, Coen Coast and Kelty about how they felt when trying the diet initially and how they feel about the diet now, the kids tell me about how they play together in a really healthy way, we also talk about homemade ice cream, the best healthy whole food raw primal deserts, how they started their homestead, what animals they have, how the kids are involved with the farm work, homeschooling, de-programming, being isolated from society, food culture, and local Weston A. Price chapters! Likes and subscribes help me so much to get this info out. Thanks for being here. - THE OLAF FAMILY - The Olaf Family is looking for raw primal friends in the San Diego/Southern California area! Any age welcome! Email her at anderson.kristen14@gmail.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

I talk with Carson & Brietta, a couple who have been on the raw primal diet by Aajonus Vonderplanitz long-term, and who are having a baby who will be raised with raw primal values! In this episode we talk about: how Carson and Brietta met, what there parenting techniques will be, what it's been like for Brietta to be pregnant, what birthing methods they're going to use, what has made their marriage work so well, making a coconut cream business, how they both discovered the raw primal diet, Carson's experience with being a breatharian, fruitarian and vegan, unstable people in the Raw Primal world, diet dogma, what Carson & Brietta are going to feed their baby, substance abuse, using drugs instead of therapy, finding your true self after getting clean and sober, if weed is a healthy coping mechanism, spirituality, if god exists, if there is a creator or there was a big bang and evolution, what being sovereign means, reclaiming your sovereignty with the Whole Man spiritual philosophy, how words are spells, free birth, etc! Likes and subscribes help me so much to get this info out. Thanks for being here. - CARSON & BRIETTA - BRIETTA'S INSTAGRAM: @ribeyeordie | https://www.instagram.com/ribeyeordie/ CARSON'S INSTAGRAM: @primalretvrn | https://instagram.com/primalretvrn - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Nick Caputo, Male hormone expert and founder of the Top T Natty Cycle Program, joins me on this episode to discuss: Good combinations of Fruit juice & raw milk, What does it mean when a man gets angry after sex/orgasm, Urine Therapy internally, externally, and in the bedroom, if Nick agrees with non-ejaculatory sex and semen retention, swallowing the semen after non procreation sex or masturbation for nutrient gain, if Porn is really as harmful as we think, if men should be masturbating all the time, How are men & women's bodies hormonally & sexually different, the Hormonal profile of aggressive man, Different hormonal shifts between men & women upon orgasm, prolactin and dopamine behavior during sex, men have a 24 hour hormonal cycle and women having a monthly hormonal cycle, should men ejaculate every 24 hours, testosterone deficiency, progesterone in women, if men being possessive over their women is natural and healthy, why men want to protect their status and how a woman can raise a man's status, is monogamy realistic, do women want men that make more money than them, do men want women to dress more conservatively in public, do women want men who are taller than them, why men lie and women wear makeup, do men get intimidated by career focused and successful women, why nick doesn't want a woman who is employed by someone else, why men love the underdog story, women's different aesthetic preferences in men depending on where they're at in their menstrual cycle. Likes and subscribes help me so much to get this info out. Thanks for being here. - NICK CAPUTO - INSTAGRAM: @toptnick | https://instagram.com/toptnick TWITTER: @nickcaputooo | https://twitter.com/nickcaputooo - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex's family ties to artistry and furniture and fashion, Emily's future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar business, how her husband encouraged her to start her business, how she found more creativity by working at a jewelry store around creatives, how she stays confident and what mindset techniques that she uses, how to individualize your style, creating longevity in your field, growing your business and style with you, how to attract ideal clients, fulfilling your passions and doing what you want to do, and living with your parents after college. Likes and subscribes help me so much to get this info out. Thanks for being here. - ALEXANDRA STEPHENS | STEPHENS INTERIORS - INSTAGRAM: @stephens.interiors | https://www.instagram.com/stephens.interiors VISIT IN PERSON: STEPHENS INTERIORS IN BLUEDOOR SUDIO INC., GRAND RAPIDS MICHIGAN EMAIL: alexstephens623@gmail.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Matt Quinn, host of the Meatitation Raw Primal Podcast, joins me on this episode to talk about: How matt fixed his ulcerative colitis and went into remission, how he got off meds, how he gained weight, the SCD diet, the GAPS diet, paul saladino on joe rogan, going carnivore, eating the raw primal diet by Aajonus Vonderplanitz, autoimmune response in the body, how the body heals, is milk healthy for us, how milk isn't ancestral, how long have humans been eating meat for, how long have humans been domesticating animals and drinking milk for, what Matt's future plans are, do we really need money to thrive, focusing on getting rich and making money vs. getting healthy, are their evil forces in society trying to suppress information, the conspiracy narrative and if that's true, manifestation, visualization, (link matts episode in the show notes), how Matt got rid of his acne, how Emily got rid of her dermatitis, how to handle having a strict diet around parents and family,  what matt gets to eat when he goes to a restaurant, moving to the country and starting a homestead, circadian rhythm, is going to bed earlier and waking up earlier healthier, sleeping in, waking up without an alarm clock, lucid dreaming, manifestation, how Aajonus Vonderplanitz, the creator of the raw primal diet, found the diet and crazy stories from his book, if Aajonus faked his own dealth or is trustworthy. Likes and subscribes help me so much to get this info out. Thanks for being here. - MATT QUINN - YOUTUBE: INSTAGRAM: @meatitation_ | https://www.instagram.com/meatitation_ EMILY ON MATT'S PODCAST: https://youtu.be/d4-s4QU8Cmw - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling across the entire planet, getting inspired by each other, true progression in the world, being able to be yourself vs. competitiveness, how everything is love, manifestation, not using an alarm clock in the morning, the karmic system, free will with raw meat, secondhand knowledge vs. firsthand experience, diet dogma, following intuition, creating a basic moral code, a possible documentary for Peter's travels, trusting yourself despite criticism, the affect of the word privilege, attracting vs. repelling positivity, being financially and emotionally ready for a partner and kids, putting what you want aside, and canoeing the entire Mississippi river. Likes and subscribes help me so much to get this info out. Thanks for being here. - PETER FRANK - WEBSITE: https://whereispeterfrank.com/ INSTAGRAM: @captainpeterfrank | https://www.instagram.com/captainpeterfrank TIKTOK: @captainpeterfrank | https://www.tiktok.com/@captainpeterfrank FACEBOOK: https://www.facebook.com/groups/1238476683274973 - ROBERT, DEER MEAT FOR DINNER - INSTAGRAM: @deermeatfordinner | @https://www.instagram.com/deermeatfordinner/ YOUTUBE: @deermeatfordinner | www.youtube.com/@deermeatfordinner - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating raw meat in the Dominican Republic, gut health, experimenting with health, painless periods and hormone balance, eating sugar, the health healing journey, allergy to avocado and mango, drinking kefir, the combination of coaching and therapy, solution focused therapy, needing therapy vs. needing coaching, what EMDR is, somatic therapy, why we can't always think our way out of situations, using the body to heal, EFT Tapping, Breathwork, how hiking can be somatic therapy, allowing yourself to pause in order to heal, and how healing is allowing. - AILEEN BATISTA BOHN - TIKTOK: @thecoachingtherapist | https://www.tiktok.com/@thecoachingtherapist INSTAGRAM: @aileenbatistabohn | https://www.instagram.com/aileenbatistabohn/ WEBSITE: www.aileenbatista.com - EM - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) Likes, subscribes, & shares help me so much to get this info out. Thanks for being here guys. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Joey Schwartz  (@CarnivoreCamaraderie  on YouTube) joins me on this episode and we talk about: What the primal diet looks like for Joey, how mindset plays into health, how if we feel good about the food we eat we have less food sensitivity, the connection between mental and physical health, what led Joey to trusting himself and what factors played into him being more confident, why he disagrees with feminism, why trusting yourself is so important, nature relies on instinct, why Joey decided to stop going to college, Joey experience growing up in Los Angeles, California, how he dealt with loneliness in high school, his ideas about creating a commune, some of his core values, opposition to the victim mentality, germ theory vs. terrain theory, blue pill red bill black pill, why Joey doesn't like coffee, what Joey looks for in a woman, how many kids Joey and I want, how Joey knows humans aren't naturally polygamous, what he orders on a date at a restaurant, manifestation, how everything we want is motivated by a feeling, if competitiveness is healthy, clickbait, how to create a successful youtube channel, how to get engagement on your content while keeping a high moral standard if you dont want to do clickbait, - JOEY SCHWARTZ - HEALTH CONSULTATIONS: https://www.carnivorecamaraderie.com/#consultation YOUTUBE: @carnivore_camaraderie | https://www.youtube.com/c/CarnivoreCamaraderie INSTAGRAM: @carnivore_camaraderie | https://www.instagram.com/carnivore_camaraderie - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn't like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara's raw ice cream recipe, what the lubrication formula is and how it tastes like a lemon dessert, Zara's strategies to ease detox symptoms and helping the detox process, salt free sourdough, food sourcing and what questions to ask your butcher or farmer, what to look for and ask about in animal feed, spending more money for high quality meat, Zara's interview with Aajonus Vunderplanitz's son Jeff, how Zara spends time with her family on the diet, Zara meeting her biological family for the first time, and Zara's advice about not being ashamed to tell people that you eat the diet. - ZARA MILAN - INSTAGRAM: @zaramilan__ | https://www.instagram.com/zaramilan__/ - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Talking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the joy in complimenting others, what it was like to transition from female to male, having top surgery and how that's different than bottom surgery, how testosterone therapy was like going through puberty again, being in the self development journey and finding your authentic self, how we can better relate together and dispel divisiveness, raw diet dogma and how it can be different, are emotions real, breaking away from a mens group, how to relate better to one another, being a lightworker and what that means to Jay, what it was like for Jay to go through The Vitalist School to deepen his practice with Life Coaching, why he became a life coach, the leaving pattern of the 5 personality types, what is a queer life coach, coping mechanisms like going to alcohol or binge eating or drugs or substance abuse when things get comfortable, how to resource when in unsafe or traumatic situations, ways to tell what your intuition is saying to you, how to get in touch with the somatic part of your being, how to read your intuition and decipher what it's saying to you, what it was like for Jay to experience himself sexually after his transition, connective sex and how neither of us have experienced that much yet, completely letting go with a sexual partner, asking the trans community uncomfortable questions, compassion in the raw meat world. - JAY MORGAN - INSTAGRAM: @jayjosephk1ng | https://www.Instagram.com/jayjosephk1ng BOOK A FREE 1HR CALL: https://calendly.com/jayjayking12/discoverycalls? - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.htmlEMAIL: emily@rootawakening.co (.co, not .com) EPISODE WITH KAYCEE JOY: https://open.spotify.com/episode/0DEKPubOCBU0GGc8CWpO0Q?si=4cf1383e17ba4640 - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Ben goes deeper with us on his health transformation: We talk about how he cured his circulation loss in his hands and feet, how my eating disorder related to low circulation, how I raised my overall body temperature to be less cold all the time and warmer in general, what it was like to switch over to animal foods after eating a lot of salads and nuts on the Keto diet, the beneficial properties of raw fat, the role that proper electrolyte supplementation played in his health, how he found a way to get well-rounded minerals and electrolytes, why he also doesn't eat salt anymore for the most part, what he eats instead of salt, how dairy was helpful to his health, the difference between being bloated and being full or fully satiated after a meal, why he doesn't take pill supplements and what he eats instead, why pasturized dairy has less nutrients than raw dairy, why it's a good idea to ease people into the idea of the raw primal diet and eating raw meat, why self experimentation leads to truth, how ben introduced the raw primal diet and raw meat to his family and friends, using raw egg to clean hair instead of shampoo and conditioner, using lemon juice instead of deodorant, how Ben makes his hot baths with raw milk and apple cider vinegar and salt, how I used hot baths to soothe my muscle cramps in my legs and calves, detoxing medications out of your brain, why Ben still drinks alcohol, does joy have a better effect on our health than food, why loneliness leads to treating people badly, Ben's life hacks for buying good quality meat and fat for cheap on a budget, how Ben's hormones have changed since eating raw animal products, how ben raised his sex drive and sexual performance, why we want to ejaculate when we're cleansing & detoxing, how toxins deplete hormones, how floating poop means that you're not digesting what you're eating, how Ben handles his high sex drive, how Ben approaches dating likeminded people, do we have to be initially attractive to someone in order to date them, Ben's relationship to porn, his salt addiction and how he broke it, why he for the most part doesn't eat salt now, and so many more topics. - BEN HOLMES - INSTAGRAM: @true.healthproject | https://www.instagram.com/true.healthproject/ YOUTUBE: @truehealthproject8921 | https://www.youtube.com/channel/UCUPwKr7r80WtLz7v8Iba-Bg - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Trying keto, trying high carb to gain weight and then eventually how he stumbled upon the Raw Primal Diet, cheesemaking by spitting into a jar of milk, Ben's approach to eating raw meat, consistency with people's experience being drawn to eating raw meat, being intuitively guided, spirituality and energies, Ben's relationship to nature, is nature god, can nature ever really be destroyed, Ben's first experience eating a raw steak, similarities between people in the primal community, could drama be accentuating the toxic aggressiveness in the raw primal community, how trauma relates to aggressive behavior, the gut brain connection, getting fat intentionally, muscle growth, instinctually becoming more protective, intuitively limiting exercise, nature's connection with spirituality, is there good and bad in the world, community, getting good energy from likeminded people, signals and signs from a higher energy source, dream interpretation - BEN HOLMES - INSTAGRAM: @true.healthproject | https://www.instagram.com/true.healthproject/ YOUTUBE: @truehealthproject8921 | https://www.youtube.com/channel/UCUPwKr7r80WtLz7v8Iba-Bg - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Boban Simic joins me on this episode to discuss: if monkeys avoid eating fiber, digging for clams in the dirt and making ceviche in Costa Rica, raw meat diet, raw primal living, oysters, not eating salt, how Boban was an MMA Fighter and why he stopped, how everything is spiritual (even the material world), physics & energy, detachment, the key to happiness, consciousness, Boban's outlook on God and religion, why Boban doesn't believe that time NOR movement is real, Boban's relationship to transhumanism and if he's for or against it, the fact that he's a self-proclaimed narcissist, his favorite quote from the bible, the emphasis that Boban puts on finding your childlike qualities again, if he wants kids, dating, sex, losing his virginity, relationships, hookups on myspace and instagram, is everything an illusion, we talk about my boobs and what our views are on breast implants & plastic surgery. - BOBAN SIMIC - INSTAGRAM: @imthefleshgod | https://www.instagram.com/imthefleshgod/ YOUTUBE: @THEFLESHGOD | https://www.youtube.com/channel/UC_pIjiXmJ4fyIBBk0Y6FY8w TIKTOK: @nitefinger | https://www.tiktok.com/@nitefinger - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal business education, how to make money as an artist, how to avoid being a starving artist, how to embrace sales and talking to people, how they strategized marketing to their customers, how they provided customers with what they needed, how jewelry helps us feel abundant, high self worth, and hopeful, jewelry at every price point, how to not quit, custom wedding bands, creating success as an entrepreneur, keep going, how to not stop, what eternity bracelets are and how permanent jewelry is taking over TikTok, what the secret to success in entrepreneurship is, how to make a business partnership work well, how to keep a brick and mortar business running, creative tips for building relationships with your customers, and so much more. - DIME & REGAL OWNERS COURTNEY JONES & SAMANTHA MCINTOSH - INSTAGRAM: https://www.instagram.com/dimeandregal/ EMAIL: info@dimeandregal.com WEBSITE: www.dimeandregal.com - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Ex-TikToker & Current YouTuber EatRawMeat talks with me about: Anonymity in the Raw Primal Diet World, censorship over raw meat and raw animal products, what gets people banned from social media, why some people get taken down on social media and why some people don't, the narrative of you'll get thrown in jail or killed for speaking out about what you believe in in the alternative health and holistic health world, Raw dairy products and curd in asia, Aajonus Vonderplanitz, what causes stress on the liver or liver pains if you're on the diet and not gaining the weight, gaining weight to help with your healing journey, what the liver rebuilding itself feels like, bacterial detoxification, losing 12 pounds in a week through a detoxification process, tinnitus, dissolving lymphatic circulation and drainage, clearing lymphatic blockage, dating with a healthy lifestyle, finding a partner who is healthy, cooked starch for nervous system detoxification, adrenaline rush during a cleansing process, Eating Moldy Berries to Heal, Lymphatic Baths with Raw Milk, Removing Tonsil Stones, Living in Thailand Taiwan and Nepal, Censorship on Social Media, Iridology, what your iris tells you about your health - EAT RAW MEAT - YOUTUBE: @eatrawmeatprimaldietadvice | https://www.youtube.com/@eatrawmeatprimaldietadvice - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Logan Cowan is a permaculture food forest rancher & advocate for self sustaining regenerative cycles. He's 18, and lives in upstate South Carolina with his partner Jolie who joins us and the end of this episode! Logan & Jolie have built a permaculture silvopasture foodforest with homegrown Pawpaws, figs, persimmons, heirloom, apples, and other exotic fruits for you pick, and their pigs get to eat the fruit as well! They sell their woodland forest-raised heritage pork too. In this episode, Logan and I talk about how the world can build back soil health, what permaculture is, forest raised pigs, how a food forest is built, what silvopasture is, how Logan and his partner Jolie met, how to start a regenerative farm, the future of forest farming, what it's like to raise animals, organic farming practices, adding fertility into the soil, layering the soil and allowing the animals to naturally fertilize it, raw meat, the raw primal diet, raw animal products, raw meat, free birth, holistic pregnancy, DMT, psilocybin mushrooms, urine therapy, wrapping wounds with honey butter and raw meat, and so much more if you can imagine! Logan also offers personal coaching and consulting services for health, fitness and permaculture systems. - LOGAN COWAN - INSTAGRAM: @logan_permaculture | https://www.instagram.com/logan_permaculture/ YOUTUBE: @LoganCowan | https://youtube.com/@LoganCowan FACEBOOK: https://www.facebook.com/people/Logan-Cowan/100089362261253/?mibextid=LQQJ4d SCHEDULE A SESSION WITH LOGAN: https://msha.ke/logancowan - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous system to heal your body instead of food, eating processed food, the pro metabolic diet and lifestyle, Ray Peat, carnivore, diet culture, visualization for manifestation, supporting the body's cells and also supporting the cell's function by thinking, self-hate, self doubt, how perpetual stress creates disease, focusing on what's beautiful, focusing on your legacy and purpose, hating our bodies does not help us achieve health, appreciating what's working, breaking the thought patterns of fear, transforming pain points into something positive, how to become inspired to experience passion and finding what lights you up, giving things reason, telling ourselves empowering stories, looking at the world with curiosity, consciously deciding how to look at life, nurturing yourself, being gentle with yourself, having unconditional love for yourself, gratitude, how to relate to loved ones or other people when they're struggling or angry or sad or having a bad day, being intentional, parts work, internal family systems, nerve damage with Lyme Disease, nutrition and nutrient absorption, our relationship to food, is our reaction to food all mindset or do we need to focus on diet. - TERESA PIELA - INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness YOUTUBE | Belly Massage For Constipation: https://www.youtube.com/watch?v=I9oyel4h0O0 TAPPING WITH T APP | 7-DAY FREE TRIAL: https://www.tappingwitht.com/ BLOG: https://www.livingrootswellness.com/blog-categories - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal senses, community, unmet childhood needs, if time is real, Consciousness, Awareness, Spirituality, why staying present is important, more fast-paced cultures vs cultures that take their time, how cultures and people in warm weather behave differently than cultures in the north that experience cold weather, if there is a benefit to living in warm weather, Victor's beliefs on God and spirituality, how Victor grew his online community to over 19,000 within just a few weeks, Victor's documentary, how to deal with fear and panic, how to appreciate what's in front of you, and how to apply the skills you learn climbing trees to life. - VICTOR MANUEL - INSTAGRAM: @tarzan_movement | https://www.instagram.com/tarzan_movement YOUTUBE: @Tarzan_Movement | https://www.youtube.com/@Tarzan_Movement DOCUMENTARY: https://www.youtube.com/watch?v=OPW3Ea8cs1U - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In this episode we are taking with Hero Shehu about his fascinating life experiences: traveling around nomadically on farms in northern california, what true open mindedness means to him, how his sufi muslim faith has shaped his mindset towards life, his version of the primal lifestyle, did ancient Europeans really cook with olive oil, how food is in Kosovo and Albania, eastern European culture vs. American culture, the importance of family ties and community, psychedelics, mushrooms, Psilocybin, DMT, LSD, the hippie community out west, how veganism affects pooping, how the carnivore diet affects pooping, raw butter, raw milk, raw meat and animal products, why Hero decided to go back and live with his family in eastern Europe, what Hero makes in his restaurant in Kosovo, what to look out for when looking for a romantic partner or life partner, and so much more you guys, this is a fascinating one. Enjoy! - HERU SHEHU - INSTAGRAM: @chickenjar | https://www.instagram.com/chickenjar YOUTUBE: @heroidshehu | https://www.youtube.com/heroidshehu - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

This episode is all about my experience with Psilocybin: What Happened When I had a Magic Mushroom Healing Experience, What The Mushroom Intelligence Told Me, Past Life Regression, Twin Flames, Trauma Bonds, Healing with Parents, the visions that I saw when I was tripping, what the visions I saw during psilocybin meant, seeing a twin flame in my psilocybin trip, figuring out if someone was my twin flame or life partner or trauma bond, healing my relationship with my dad through psilocybin, having a psilocybin trip alone, if mushroom intelligence is the truth, carrying on an ancestral lineage, the meaning of my tattoos, tribal women, medicine women, healing in community, healing in tribe, the importance of not healing alone, why you shouldn't heal alone, emotional healing, trauma healing, having a bad mushroom trip, scary visions during my mushroom trip, why I decided to start talk therapy, what it's been like doing talk therapy, what led me to want to start therapy. - MENTIONED EPISODE ON PSILOCYBIN & TWIN FLAMES - LISTEN ON SPOTIFY: https://open.spotify.com/episode/7EveSTkmeEGBcn0A5Li40l?si=pZMKPDHgSzOKf4yMQvmUwA - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html TYPE B  BUSINESS SCHOOL: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this episode, Scott Hall captivates us by telling us about starting a healing primal commune in Pennsylvania, healing tourettes and how he cleared up tourettes, the link between food coloring and tourettes, Scott's experience intentionally eating poop, how eating fermented meat also known as high meat gets you euphoric and high, how to make high meat, why cold exposure and fasting can be harmful to the body, the raw primal diet created by Aajonus vunderplanitz, primal parenting techniques, how the stomach, intestines and nutrient absorption works in the body, spiritual hormones, how raw meat can make cooked food taste bad, why parasites are just trying to help us and not hurt us, hands free orgasms, living outside of society, Scott's daily routine, a primal tribe where there was no disease and everyone had perfect teeth, Qigong, why the no fap movement could be unhealthy for some people, having a hands-free orgasm by strengthening your pelvic floor muscle, Mantak Chia, re-directing Kundalini energy, spiritual connection through music, what Scott's community is going to look like with dress codes, martial arts, sustainable farming, raw meat, and drum circles. - SCOTT HALL - INSTAGRAM: @scottprimal | https://www.instagram.com/scottprimal YOUTUBE: https://youtube.com/channel/UC1xQ9Mhmbub98itsLAfLZCw - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html TYPE B BUSINESS SCHOOL: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Kaycee Joy The Queer Priestess. Kaycee Joy is a queer woman, wife, mom, healer, entrepreneur, and someone deeply devoted to helping the queer community heal. Not because they're broken but because they've endured suffering due to a broken system. In this episode Kaycee and I talk about how being open to possibility & hope changed her life and got her out of some really tough, chronic situations, different ways of healing trauma, how to change harmful patterns, how Kaycee is facilitating more healing and togetherness for the Queer Community, how we know Happiness is Real and how we got to the place where we could be truly happy, How to Love Life and one way of getting there, how to Find & Live Out Your Purpose, Breathwork, Bioenergetics, past relationship trauma and repeating relationship patterns, how to just get comfortable being a human, the two key things that help a manifestation or a solution happen, the evidence she's seen that physical ailments often relate back to an emotional trauma root, and once the emotional healing happens the physical ailment goes away. - KAYCEE JOY - INSTAGRAM: @kayceejoyhealing | https://www.instagram.com/kayceejoyhealing FACEBOOK: https://www.facebook.com/kaycee.rene WEBSITE: www.kayceejoyhealing.com - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html TYPE B BUSINESS SCHOOL: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Frank Bohne joins us in this episode of Root Awakening: A Health Podcast™, and we talk about killing and eating wild raw meat, polygamy, multiple wives, sustainable regenerative farming, how porn damages the brain body dopamine and hormone levels, how to make dating easier when you have a healthy or alternative lifestyle, how to handle a high sex drife, MMA fighting & UFC fighters, Aajonus Vonderplanitz and his sex addiction, the raw primal diet, diet culture, food dogma, anorexia and orthorexia, veganism, how meat raises sex drive sex hormones and testosterone, how testosterone can change when the body heals, why a high sex drive is healthy, how the body's reaction to food can depend on mindset, if pork truly healthy, why you should be careful about eating raw deer brains, how Frank kills his own animals, what Frank focuses on while farming, how Frank has helped his Lyme disease, and so many other topics! - FRANK BOHNE - INSTAGRAM: @instafrank95 | https://www.instagram.com/instafrank95/ SUPPORT: The farm that Frank is a part of in Vermont, U.S., MAPLE WIND FARM : https://www.maplewindfarm.com/ - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html TYPE B BUSINESS SCHOOL: https://keap.page/jmt235/typeb.html MANIFESTATION GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformation. He is deeply passionate about supporting men in their growth and healing as well as rebuilding culture. In this episode Micah I talk about what breathwork is, why breathwork is healing and allows us to process emotions without thinking or talking through childhood traumas, the altered or non-ordinary state that breathwork causes, what is somatic therapy and somatic healing, what are some side effects of emotional healing and working through suppressed emotions, what kind of primal instincts can come up when doing breathwork, sensual and sexual reactions to breathwork, how breathing allows the body to heal and release trauma, how the nervous system plays into healing, fatherhood, conscious parenting, healing for other people during a breathwork class, why breathwork can make you hungry, how to deal with unconscious trauma, how to heal the subconscious, what kind of in person breathwork ceremonies are at The Vitalist Institute, why community is so important with healing, how community can help you heal, how you can feel safe when healing, why friendship is important for emotional health, how to feel physically safe in your body, inner child healing, rebirthing processes, rebirthing visions, past life healing, future visions during breathwork, how to connect to your intuition, bioenergetics, why being uncomfortable can be healing, laughing to heal. - THE VITALIST INSTITUTE -  INSTAGRAM: @thevitalistinstitute | https://www.instagram.com/thevitalistinstitute/ WEBSITE: CLASSES WORKSHOPS AND SCHOOLS: https://www.vitalistinst.com/ EMAIL: support@vitalistinst.com - CONNECT -  Connect with Emily to ask any questions that you have & share thoughts and feedback.  INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening  JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html  JOIN MY GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration   TAKE MY CONFIDENCE WORKSHOP: https://rootawakening.spiffy.co/checkout/confidence-workshop  PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com)  EMAIL: emily@rootawakening.co (.co, not .com)  - SUPPORT -  Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.  MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Joe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that the NIH is moving forward to conduct studies to show the benefit of cannabis with cancer. I had no idea that you can cure cancer with weed, and I also had a huge stigma towards THC and even CBD products. But in this episode, Joe tells us how the elements of cannabis like CBD, CBG, CBH, CBN, and terpenes heal the body on a cellular level by binding to receptors on our cells, what a mechanism of action is, what endogenous and exogenous Cannabanoids are, how the endocannabanoid system works, how CBD, CBG, CBH, CBN, and terpenes can kill or turn off mutated cancer cells through apoptosis AKA cell death without any necrotic tissue as a result, how cannabis can help or even cure autoimmune disease, how weed can heal inflammation, how THC helps to heal the brain and even brain cancer. Joe tells us the difference between apoptosis and necrosis, or apoptotic vs. necrotic cell death. We learn about how terpenoids or terpenes are the healing properties in a plant that Joes uses to formulate his healing products so that they are more effective. We also talk about the sexual benefits of Cannabis i.e. cannabis personal lubricant, how cannabis benefits sexual organs, sex, orgasms, and particularly the feminine health and feminine sexual experience with longer, more pleasurable and more intense orgasms. Joe formulates an array of natural Cannabis THC CBD CBN CBG and terpene based products like tinctures, topicals, skincare, MCT oil or aloe-based personal lubricant, lotions, tattoo balm, bath salts, massage oil, he's got it all. - JOE FAUNCE - Email Joe you're interested in samples of Joe's products, or if you're interested in helping Joe in his research on the benefits of cannabinoid therapy on cancer. Joe is looking for volunteers and treatment will be free. EMAIL: joe@abstractalchemyterpenes.com - RESEARCH -  https://www.atsjournals.org/doi/full/10.1513/AnnalsATS.201212-127FR https://cannabinoids.huji.ac.il https://education.icci.science/auth/medical https://www.jefferson.edu/university/emerging-health-professions/programs/cannabinoid- pharmacology.html https://www.jci.org/articles/view/16116 https://patents.google.com/patent/US6630507B1/en https://www.gwpharm.com/about - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html JOIN MY GROUP COACHING COURSE: https://rootawakening.spiffy.co/checkout/manifestation-exploration  TAKE MY CONFIDENCE WORKSHOP: https://rootawakening.spiffy.co/checkout/confidence-workshop PRIVATE COACHING: reach out to me on Instagram or email emily@rootawakening.co (.co, not .com) EMAIL: emily@rootawakening.co (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Today's guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form of work that she calls ‘cognitive dissonance'. Although the theory of cognitive dissonance is not new, it has not been applied to spiritual / self growth as she is doing now. She specializes in money mindset for individuals and business owners, but honestly, the way she works can, and has, been applied to any ‘issue'. In this episode, Jen tells us about how she transitioned from an architect to a mindset mentor, and how she's been able to develop quickly and smoothly on a spiritual level. Jen says that every day is the best ever, and she genuinely believes that, she doesn't just pretend to believe that. In addition, she believes that everyone is capable of this mindset, and it's a choice. This sounded impossible to me initially, but Jen tells us how she reached this place of authentic happiness in her life. We also explore difficult philosophical topics like why bad things happen to good people, why life is so hard for everyone is all different ways, what we can do about wanting to compare ourselves to everyone, - JEN MCKELVIE - WEBSITE: www.originalparti.com INSTAGRAM: @cloud_whisperer | www.instagram.com/cloud_whisperer - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk! In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a monk, what kind of food gets cooked in an Ashram, what cooking is like as a monk, how her relationship to cooking developed from there, what kitchen organization will bring to your cooking experience, and what she values most when considering what food to cook. Divya and I talk about our spiritual relationship with cooking and food, what Ayurveda is, what the Doshas are and how they relate to the Ayurvedic science, healing for the individual not the symptoms, some spiritual practices that we value most and utilize when cooking, and more! - DIVYA ALTER - www.divyas.com AYURVEDIC PANTRY FOOD & RESTAURANT: www.divyaskitchen.com - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS is possible? 》Do you know what die off or a healing crisis is? Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and severe IBS through the GAPS program and animal based eating. She is currently taking health consultations, and supports her clients through their healing journey. In this episode, Mattalynn tells us about what the GAPS program is, what the foundation of GAPS is, what the structure and schedule of the GAPS program looks like, what you can and can't eat on the GAPS diet, what the introductory stages are, and what the full GAPS diet is. Mattalynn shares about what her healing journey looked like, how she moved through the GAPS program and how her body reacted to it. We also talk about: what the difference between meat stock and bone broth is, what die off symptoms and a healing crisis are, what disbiosis of the gut can look like, what to expect when you start the GAPS protocol, what kind of cooking has been involved in our healing journeys, what the hard days of our healing journeys look like, what the different types of fermented foods are that you eat on the GAPS protocol ... - MADDALYNN OGDEN - BOOK A CONSULTATION WITH MATTALYNN: https://calendly.com/homesteadingheartland/1-hour-consultation HOMESTEADING HEARTLAND WEBSITE: www.homesteadingheartland.com INSTAGRAM: @homesteadingheartland | www.instagram.com/homesteadingheartland - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Do you know what self-integration means? 》Have you ever thought about why you have the pet peeves that you do? 》Do you know your why in the world? 》Have you ever had a negative experience with talk therapy? Bryan Nixon is a psychotherapist and the founder of Mindful Counseling GR. He is the host of the Why in the World Podcast which focuses on Relational Psychodynamic and Psychoanalytic topics and interviews, with particular emphasis on the transformative potential of the therapeutic relationship. Bryan is also one of the founding facilitators of the Relationally Focused Psychodynamic Therapy program, which is a post-grad continuing ed program for licensed therapists. In this episode, Bryan and I talk about: what self integration is, what society's relationship to anger often is, what terms like psychodynamic and psychoanalytic mean, what is relational psychology, the role that our subconscious (or unconscious) mind plays in our lives, the sneaky ways that our subconscious dictates how we behave, react, and relate to life, what being angry, triggered and activated can show us about where and how we need to heal, how we can repeat childhood patterns with our therapists and how our past and our childhood can repeat itself in the present, the responsibility that both the patient and the therapist has to check in with their subconscious and be aware of their childhood patterns, how the relationship between patient and therapist shapes the progress of the patient as well as the therapist in their healing journeys... - BRYAN NIXON - MINDFUL COUNSELING GR WEBSITE: www.mindulcounselinggr.com INSTAGRAM: @wiwpodcast | www.instagram.com/wiwpodcast LISTEN TO WHY IN THE WORLD PODCAST: https://podcasts.apple.com/us/podcast/why-in-the-world/id1496246636 RESOURCES & EDUCATION: https://theseattleschool.edu/programs/relationally-focused-psychodynamic-therapy-certificate/ - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Are you a gardener? 》Do you want to be a gardener? 》Are you interested in sourcing food locally and seasonally? 》Are you curious about how nature's cycles tie into soil health, the seasons, our bodies, and spirituality? Megan Gilger joins me on the 50th Episode of Root Awakening: A Health Podcast. Megan is a teacher, business owner, and 3rd Generation Gardener who has a mission to help everyone feel empowered to grow their own garden. She also is the creator of @freshexchange on Instagram. In this Episode, Megan and I talk about: which gardening practices help the soil and which hurt soil health, why grass is bad for the soil, how Megan regenerated the land she lives on from desolated to healthy and naturally prosperous with local food-bearing plants, how sustainable gardening is actually a lot easier than the practices we typically learn, some cheaper ways to buy direct from farms, how to circulate money more through your community rather than to big monopolized companies, how to deal with loneliness especially after a move, a mindset & outlook to help understand the cycles that are in our nature and the earth's nature, what companion planting is, how it works, and why it works, the history of farming practices and why ancient techniques were so beneficial. - MEGAN GILGER - INSTAGRAM: @freshexchange | www.instagram.com/freshexchange WEBSITE: freshexchange.com RESOURCES & EDUCATION: learn.freshexchange.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Do you like your current job? 》If you could choose exactly how you'd want to make a living, what would you be doing? 》What do you think your life's path is in life? Do you know your next step to get closer to your purpose? 》Do you feel connected with a higher power right now? Cassie Winters, floral designer, owner and operator of Cass and Jean Flower Co., joins me on this episode of Root Awakening: A Health Podcast to talk about her life trajectory that brought her to the place where she can now run her own business doing what she loves and be successful in that. Cassie tells us about: her missionary work and experiences in Africa, multiple spiritual awakenings that lifted her anxiety and showed her what her next step was in life, trauma healing, how she became able to get honest with her higher power and honest in the way that she shows up authentically in life, how she was able to get into the floral design field, how she has been able to pay off all but $2k of her student loans at the age of 30, how she budgets her finances in her business and personal life, what her mindset has been as she builds her business from the ground up, how she was inspired along her journey and the people along the way who showed her what is possible, how she operates her flower company to be cost effective, how she got out of a rebel partying unhealthy lifestyle that was keeping her from her purpose, how she has gotten closer to god, and what she did to improve her relationship with a higher power. - CASSIE WINTERS, CASS AND JEAN FLOWER CO. - INSTAGRAM: @cass_and_jeanflowerco | www.instagram.com/cass_and_jeanflowerco WEBSITE: www.cassandjean.com EMAIL: cassandjeanflowerco@gmail.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Have you ever eaten raw meat? 》Would you ever try it? 》Do you know what Gnosticism is? 》Do you think that humans are truly meant to live much more simplistically than we do? Wes Rowe from the natural human diet on Instagram and youtube eats a lot of raw meat - raw chicken, raw turkey, raw eyeballs, raw butter, raw organ meats. I interview him on this episode to find out why, and to inquire about what his outlook is on diet, health, spirituality, and life in general. Wes and I talk about: why Wes eats mostly raw meat, what the rest of Wes' diet involves, why it can be beneficial to avoid trendy fad diets, why it's okay to be wrong and not know the answers, Wes' view on spirituality and religion, the people that exist off social media, simple living, what Gnosticism is, what the dark forces are in the world, what intuitive eating means to each of us, - WES ROWE, THE NATURAL HUMAN DIET - INSTAGRAM: @therealnaturalhumandiet | www.instagram.com/therealnaturalhumandiet YOUTUBE: www.youtube.com/carnivorelife CONTACT WES ABOUT 1:1 COACHING: DM on Instagram or email 88668@protonmail.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Are you curious about how reiki healing actually works? 》Have you heard of yoni steaming before? 》Have you ever experienced sound healing? 》Are you curious if any of these practices are actually helpful? Megan Lendman is the Co-Owner and Creatrix of The Remedy House. The Remedy House is a wellness center on the northeast side of Grand Rapids, Michigan. The Remedy House offers private sessions Sound Healing, Reiki, and Yoni Steaming and group classes including monthly Moon Women Circles, Community Yoni Steams, and weekly Nada Yoga Group Meditation Classes. Megan herself is also a Reiki Master, Yoni Steam Facilitator, currently training in cacao ceremony facilitation. She also owns a Yoni Steam business called Soulstice Steam which sells saunas and herbs for the home practice of yoni steaming. In this episode, Megan and I talk about: what reiki really is, Megan's experience with reiki and some of the effects she's seen on her clients as a reiki master, what yoni steaming is, the types of sound healing that are in existence that I've never even heard about, Megan tells us how she balances out work and rest as the co-owner of a successful holistic wellness center which involves tracking her monthly cycle, and Megan's philosophy that disease always involves stagnation. - MEGAN LENDMAN, CO-OWNER AND CREATRIX OF THE REMEDY HOUSE - INSTAGRAM: @theremedyhousegr | https://www.instagram.com/theremedyhousegr/ THE REMEDY HOUSE WEBSITE (classes, sessions, healing, & events): www.theremedyhouse.org SOULSTICE STEAM (in-home yoni steaming saunas & herbs): www.soulsticesteam.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather, a yoga teacher at Kula Yoga Studio in Grand Rapids Michigan. 》Do you think food and spirituality are interconnected? 》Have you ever been manipulated into eating a specific diet? 》Do you think it's possible to have a healthy relationship with someone who is struggling with addiction? 》Do you know what healthy love looks like for you versus a trauma bond? Here are the topics Danea and I go over in this episode: how food connects to spirituality, the different types of diet dogma, how food marketing and advertising can be manipulative, how Danea's thoughts are evolving around her diet, how addiction can show up in many people's every day life, how to maintain a loving relationship with someone who is struggling with addiction, how to navigate being unsure if you're having a trauma response or an intuitive response, how to maintain trust in a relationship, the difference between a trauma bond and healthy love, how Danea knew her current partner was healthy and compatible for her, the #1 non-negotiable green flag that I look for in a partner, what emotional safety means to Danea and I, how to identify an emotionally safe person, what authenticity can feel like in a relationship, how to grow with a partner and continue to develop with them. - DANEA MATHER, YOGA TEACHER @ KULA GRAND RAPIDS - INSTAGRAM: @denaemather | https://www.instagram.com/denaemather/ KULA YOGA GR WEBSITE: http://www.kulagr.com/ ONLINE CLASSES: http://www.kulagr.com/virtual-studio-class-library IN-PERSON CLASS SCHEDULE: http://www.kulagr.com/kula-yoga-schedule DANEA'S 1ST POD EPSIODE: https://open.spotify.com/episode/5ysi4BKH8EUwcnjI3rmAx0?si=638ac0fb33d34c1d - CONNECT - Connect with Emily to ask any questions that you have, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: hello@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast. 》Are you interested in Cryptocurrency? 》Are you skeptical of it? 》Does buying cryptocurrency sound like one big scam? 》Are you Curious about how different types of crypto coins relate to each other, and what their functions are? The episode is technically titled Cryptocurrency 101 but man, those who are well versed in the crypto world will definitely still want to take a listen. Daniel has such and interesting view on some select crypto coins, and the future forecast he keeps for his crypto investments is fascinating. Those who don't know about crypto- not to worry. I am a serious beginner to cryptocurrency and Daniel's answers to my questions would satisfy the least technological person. We talk about: the origin of cryptocurrency, how the crypto coins relate to each other, some big crypto coins Daniel backs, some quirkier, more low key coins Daniel is interested in, some investment methods to experiment with. Daniel gives us a great intro to crypto currency, how to start if you are interested in buying crypto coins, what Daniel sees as the best cryptocurrencies, what the most possible crypto coins are, the possible future of cryptocurrency, if cryptocurrency is worth investing in, what the difference is between investing in the stock market and investing in cryptocurrency, how cryptocurrency got started, what cryptocurrency is, what bitcoin is, the function of ethereum, what the function of block chain is, how to store cryptocurrency, what the risks with cryptocurrency are, and so much more. This episode is packed full of crypto information. - REFERENCES FROM DANIEL RUETTIGER - www.coinmarketcap.com Wall Street Unplugged Podcast: https://open.spotify.com/show/6Ky1AdYSEoiPWGj95nKxq3?si=MfWWESNgQFa9LnZz8mXmvQ&utm_source=copy-link www.nexo.io www.coinbase.com - CONNECT - Connect with Emily to ask any questions that you have, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: hello@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Are you curious about what subconscious reprogramming is? Do you want to know more about the part our subconscious plays in our behavior? Would you like to hear about the experiences I've had during hypnosis meditations? We're back! I've taken some time off 1:1 coaching and podcasting to focus on therapy and creating new offerings withing Root Awakening. Welp, in this time I've had some wild realizations (and visualizations) about my patterning and what my triggers mean for my mental health. In today's episode on Root Awakening: A Health Podcast I'm going to be talking about my experiences with subconscious reprogramming through hypnosis meditation. Some of you are already aware that I've been using To be Magnetic's manifestation process as therapy over the past few months. The To Be Magnetic process revolves around raising your self worth through mainly journaling and hypnosis meditation. I've made so much progress with my mental health and I see the difference in my day to day. In this episode, I talk about: the behavioral patterns that I found within myself that have been looping since childhood, what started my behavioral patterns, what limiting beliefs my subconscious mind was still holding on to, how my limiting beliefs affected my romantic relationships and dating life, how my limiting beliefs made me dependent, how I know subconscious reprogramming or therapy is working, how I've been able to stop being so triggered, my new mindset on being triggered, and the difference between coaching and therapy. Not to mention, I talk about how I was able to become comfortable being single and alone without coping mechanisms like alcohol and technology, and what visualization I had that gave me this solution. - CONNECT - Connect with Emily to ask any questions that you have, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: hello@rootawakening.co (.co, not .com) - LEARN -  JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening REQUEST REDUCED RATE 1:1 COACHING WITH EM: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Have you found it hard to keep up with your exercise regimen? Do you sometimes find it hard to decide whether or not to go with the push through it mentality? Do you have phases where you can't seem to bring yourself to work out? Are you ever on the fence if it will be harmful to work out with an injury? In today's episode on Root Awakening: Health Podcast, we are talking with Priscilla Willett. Priscilla is our certified strength training and nutrition coach here at root awakening. She mixes mental health awareness, vulnerability, and individuality with physical fitness and nutrition. She is a phenomenal writer and a published poet with six books in the works. In this episode, Priscilla talks about vulnerability, coaching, children and coaching, teamwork and leading teams. We talk about using fitness as an outlet and listening to your body when it comes to working out. She also talks about working out with an injury, athletes, physical therapy after surgery, and pushing through limiting beliefs. She shares some of her stories about working with athletes and people from the olympics. Towards the end of the episode we talk about gaining confidence, mixing mental health and physical health, mental health and working out. - PRISCILLA M. WILLETT - INSTAGRAM: https://www.instagram.com/priscillaahcash/ | @priscillaahcash THE ROOT AWAKENING™ TRUE POTENTIAL PROGRAM | www.rootawakening.co/ratpp - CONNECT - Work with Emily and the Root Awakening™ team to gain feedback of every level of holistic health, mental spiritual emotional and physical. We've just released a new program at Root Awakening™ called The True Potential Program. This is a 4-month program to give you support on each level of health. We assembled a team of 3 coaches and 1 therapist to bridge the gap between the mental, physical, emotional, and spiritual, and have integrated them all into this program so you get to flow through 1:1 guidance with each of them. The True Potential Program revolves around reprogramming your subconscious with our licensed therapist, and also allows you to take care of physical exercise, spiritual health, and energetic awareness. To tie everything together, our embodiment coach will help you integrate everything you learn and fully embody your full potential. THE ROOT AWAKENING™ TRUE POTENTIAL PROGRAM | www.rootawakening.co/ratpp INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening BOOK A QUANTUM HEALING SESSION WITH LUDMILA: https://rootawakening.co/quantum-session MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you know what your erotic blueprint is? Are you aware of how somatic healing can tie in to sexual healing? Do you know what somatic therapy is? Do you think addressing your sexual experience can help you to change the practical things in your life like money? In today's episode on Root Awakening: A Health Podcast, we are talking with Julianne Vaccaro. Julianne is a somatic sexologist, erotic blueprint master coach, and a women's spiritual mentor. She is the founder of the goddess approach methodology, combining holistic health, spiritual psychology, and embodiment. She works with powerful purpose driven women to self-heal reclaim their erotic goddess and come home to their bodies with over a decade of experience. Her clients transformed from feeling stuck in unsafe in their body to a life of freedom, pleasure, power, and play. In this episode Julianne tells us about somatic sexology, her somatic journey, sexual tramas, somatic healing, sexual healing and sex therapy. We talk about intimacy, fear of intimacy, and letting go sexually. Julianne also shares with us the connection of sex and spirituality, pleasure, fetish and different types of fetishes. Towards the end of the episode Julianne explains the erotic blueprints, eroticism, and different erotic blueprint profiles. - JULIANNE VACCARO - FIND YOUR EROTIC BLUEPRINT QUIZ: https://www.juliannevaccaro.com/erotic-blueprint-quiz-link FREE GUIDE TO SELF-PLEASURE: https://www.juliannevaccaro.com/pump-up-the-pleasure-freebie AWAKEN YOUR DIVINE FEMININE ONLINE COURSE: https://www.juliannevaccaro.com/aydf IN THE FLESH MYSTERY SCHOOL: INSTAGRAM: https://www.instagram.com/juliannevaccaro/ | @juliannevaccaro DM JULIANNE: https://www.instagram.com/direct/inbox/ WEBSITE: https://www.juliannevaccaro.com - CONNECT - Work with Emily and the Root Awakening™ team to gain feedback of every level of holistic health, mental spiritual emotional and physical. We've just released a new program at Root Awakening™ called The True Potential Program. This is a 4-month program to give you support on each level of health. We assembled a team of 3 coaches and 1 therapist to bridge the gap between the mental, physical, emotional, and spiritual, and have integrated them all into this program so you get to flow through 1:1 guidance with each of them. The True Potential Program revolves around reprogramming your subconscious with our licensed therapist, and also allows you to take care of physical exercise, spiritual health, and energetic awareness. To tie everything together, our embodiment coach will help you integrate everything you learn and fully embody your full potential. THE ROOT AWAKENING™ TRUE POTENTIAL PROGRAM | www.rootawakening.co/ratpp INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening BOOK A QUANTUM HEALING SESSION WITH LUDMILA: https://rootawakening.co/quantum-session MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you feel like you cant fully let loose during sex? Are you curious about Kundalini practices? Do you ever wonder what sexual trauma really includes? Would you like to reach a higher level of self-acceptance? In today's episode on Root Awakening: A Health Podcast, we are talking with Nikita Anand. Nikita is a spiritual embodiment and transformation coach that specializes in Kundalini and tantric practices and is a new member to the Root Awakening team. Nikita hosts workshops and retreats all around sexual healing, reclaiming your inner power and your divine feminine energy. Her teachings integrate science and spirituality, her practices infused shamanism, Kundalini, tantra energy work with emotional intelligence, trauma healing. In this episode, Nikita tells us about embodiment, limiting beliefs, how our body physically responds to trauma, where that trauma gets stored in our body, and the first three chakras. She tells us what Kundalini is and what Kundalini practices look like. We talk about how sexual trauma includes a lot more events than we typically think and some ways to know if you have sexual blocks. Towards the end of the episode Nikita tells us about what it will be like working with her as an embodiment coach. - NIKITA ANAND - INSTAGRAM: @soulcoachnikita | https://www.instagram.com/soulcoachnikita/ WEBSITE: https://www.anandwayoflife.com IN-PERSON WORKSHOPS: https://www.eventbrite.ch/e/kundalini-tantra-workshop-tickets-159667510823 - CONNECT - Work with Emily and the Root Awakening™ team to gain feedback of every level of holistic health, mental spiritual emotional and physical. We've just released a new program at Root Awakening™ called The True Potential Program. This is a 4-month program to give you support on each level of health. We assembled a team of 3 coaches and 1 therapist to bridge the gap between the mental, physical, emotional, and spiritual, and have integrated them all into this program so you get to flow through 1:1 guidance with each of them. The True Potential Program revolves around reprogramming your subconscious with our licensed therapist, and also allows you to take care of physical exercise, spiritual health, and energetic awareness. To tie everything together, our embodiment coach will help you integrate everything you learn and fully embody your full potential. THE ROOT AWAKENING™ TRUE POTENTIAL PROGRAM | www.rootawakening.co/ratpp INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening BOOK A QUANTUM HEALING SESSION WITH LUDMILA: https://rootawakening.co/quantum-session - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Have you tried every diet and still feel like your health isn't up to par? Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on? Are you experiencing pain anywhere around the backside of your body? Do you have low energy levels and feel like your health is lacking somehow, but you don't know how? In today's episode on Root Awakening™: A Health Podcast, we are talking with Dr. Perry Nickelston. Dr. Perry is the owner of Stop Chasing Pain and the Lymph Doc. He is a chiropractic physician who focuses primarily on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. In this episode, Dr. Perry tells us about the importance of the lymphatic system, bodily waste removal, and behaviors that contribute to a malfunctioning filtration system in the body. We talk about the misconception of isolated injuries, isolated healing, and the meaning of chasing pain. He talks about pacing yourself with lifestyle changes, and the commonly overlooked problem of bodily toxin removal. Towards the end of the episode, Dr. Perry touches base on self love, self worth, and conscious and subconscious pain. - PERRY NICKELSTON, STOP CHASING PAIN - WEBSITE: https://www.stopchasingpain.com INSTAGRAM: @stopchasingpain | https://www.instagram.com/stopchasingpain/ - CONNECT - Work with Emily and the Root Awakening™ team to gain feedback of every level of holistic health, mental spiritual emotional and physical. Move past realizing your true potential and BECOME your true potential. We'll guide you through your holistic makeover. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening BOOK A QUANTUM HEALING SESSION WITH LUDMILA: https://rootawakening.co/quantum-session - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Have you been wondering why your loved ones just won't change their unhealthy habits? Are you trying to decide if you want kids or not? Do you feel like there is negative energy lingering around you sometimes? Are you curious about ancestral healing? In today's episode on Root Awakening: A Health Podcast, we are talking with Ludmila Buitron. Ludmila is originally from  Brazil, is a quantum healer, Reiki master, Ayurvedic health coach, and a new addition to the Root Awakening team. In this episode, Ludmila tells us her experience with bulimia, emotional eating,  the loss of her period, unhealthy habits, and her work as a psychiatric nurse working in institutions. We talk about treating yourself as a holistic being,  going through the steps of healing yourself on all levels, and the concept of projecting a healing path on someone else and what that may mean about your own state. Ludmila talks about pregnancy, motherhood, the huge transformations associated with pregnancy and motherhood,  depression and divorce. Towards the end of the episode we go a little in depth about quantum healing, how quantum healing is done and the quantum healing package now being offered. - LUDMILA BUITRON - BOOK A QUANTUM HEALING PACKAGE: https://rootawakening.co/quantum-session  - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment on every level of holistic health: mental, emotional, physical, spiritual. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening  - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

**REPOST: Folks there is a lot of information in this episode that is impossible to soak in all in one session! We are re-celebrating this episode this week so we can fully apply all of the juicy (and holistic) sex tips that Susan Bratton shares with us on this episode. Who's joining?!** Are you wondering what big clit energy looks like? Do you think looking at your genitals more equates to better sex? Are you curious about how to start arousing yourself in new areas? Would you like to experience an hour and a half of orgasm after orgasm? In today's episode on Root Awakening: A Health Podcast, we are talking with intimacy expert to millions and returning guest Susan Bratton. In the previous episode with Susan, she told us about female ejaculation, engorgement, spiritual sexuality, and so many other amazing things. In this episode you are in for a treat because Susan gives us an exclusive debut into what Big Clit Energy is. She also gives us a step-by-step guide to getting more comfortable with our own anatomy and tells us how to start easing into pleasuring ourselves in new places. Susan really teaches us how to love all of the essential hotspots on our bodies and use that love to transform our sex lives into nonstop pleasure that feels sustainable and right for our soul. Towards the end of this episode, Susan gives me very intuitive advice on what some good next steps would be in my personal sex life that may resonate with you. - SUSAN BRATTON - LINKS TO SUSAN'S RESOURCES: www.gspotjoy.com | www.liquidorgasm.com | www.expandedorgasms.com | www.sexualsoulmatepact.com FREE VIDEOS ON INTIMACY: betterlover.com WEBSITE: personallifemedia.com INSTAGRAM: @susanbratton | https://www.instagram.com/susanbratton/ - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening 1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

If you had the time or money, would you start your own business?  Are you interested in holistic and integrative practices?  Are you feeling stagnant?  Do you struggle with health imbalances, finances or low self worth? In today's episode on Root Awakening: A Health Podcast, we are talking with Angie Ates. Angie is the founder and CEO of Academy Epic, which is an integrated natural health education platform. She has trained over 10,000 integrative practitioners worldwide, is an ordained minister, a diplomat of pastoral science and a full message shaman. In this episode, Angie tells us how Money is connected to self worth, the first three steps to starting your own business, simple solutions to acne, and the dynamic method of using a system specifically for you so that you can get what you want. We talk about authenticity and why you shouldn't tone yourself down. Angie shares with us how self-worth and early childhood ties into health imbalances, a very powerful solution to snap ourselves out of feeling stuck and stagnant, good places to invest our money, and her story of becoming a shaman, the shaman lifestyle, and integrating shamanic principles into your life. Towards the end of the episode Angie explains her concept of the way you do anything is the way you do everything, and the negative impacts taking shortcuts can have in your life. - ANGIE ATES - CONTACT: stuff@academyepic.com SHAMAN WEBSITE: clinicalshaman.com ACADEMY WEBSITE: academyepic.com INSTAGRAM: @academy_epic | https://www.instagram.com/academy_epic/ - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening 1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you like the idea of self healing? Do you want to double down on your manifestation practice? Are you becoming ready to leave your current job or find the perfect partner? Do you want to learn three big myths about Intuition? In today's episode on Root Awakening: A Health Podcast, we are talking with Gul Sonmez. Gul Sonmez is an intuitive healer and transformational life. Coach Gul helps her clients get a tangible results through learning how they can use different healing modalities to work through what is holding them back and causing them imbalance in their lives. She champions self empowerment and assisting her clients to push their healing journeys beyond relying on her. With her teaching on how to practice healing modalities her clients can become more self-sustainable in their development instead of relying on somebody else to heal them. In this episode, Coach Gul shares with us how you can: start taking action to transform your life today, follow 3 big myths about intuition, tune deeper into your intuition, forgive, and learn to self-heal. Coach Gul also goes over some different types of healing techniques including different types of letter writing for emotional healing, forgiveness, and compassion, and what to do with the letter when you're done. We also talk about manifestation and the most powerful, sustainable way to facilitate change in your life. Towards the end of this episode, Coach Gul tells us how we can start to experiment with talking to angels, ask angels for help, and tell when we're getting a sign from our angles. She also gives us some starting steps to begin experimenting with talking with angels. - GUL SONMEZ - ONLINE HEALING COURSE: https://www.purposefulvibes.com/3-month-healing-journey GIFT FROM GUL - FREE SELF-FORGIVENESS MEDITATION: https://purposefulvibesmeditation.lpages.co/self-forgiveness-meditation/ NOTE FROM GUL: Forgiveness is one of the most important issues when it comes to the effect on our transformation. Our critical inner voice find new topics to attack us for around unworthiness, reminding you what you have done wrong, what you can do better and on and on. In addition, if you tend to fall to your victim side (like me), it has a potential to come up and create drama for little things! I recorded this meditation for forgiveness and self-love so that whenever you realize that you are blaming yourself or others, you can take 10 minutes to clear this energy before it turns into blocks. WEBSITE: https://www.purposefulvibes.com INSTAGRAM: @gulsonmez__ | https://www.instagram.com/gulsonmez___/ - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Have you been trying to find your true, authentic self? Do you enjoy rebelling against the status quo? Do you want to say fuck you to the by the book way of life? Are you interested in embodying all sides of yourself, even if they are polar opposites on a spectrum? In today's episode on Root Awakening: A Health Podcast, we are talking with Chiara Muzzucco. Chiara  is the founder and CEO of Bold Self and Bold Self is a woman empowerment and lifestyle brand. She is very specific to say that she does not live in a black and white world where this means this and that means she ventures out into all the gray areas and allows herself to embody all of the different facets of her beauty. Chiara mentors, six and seven figure clients on business as well as empowerment and self discovery.She shows the world that you don't have to be in the music industry to be wildly authentic and prosperous. In this episode Chiara tells us about her outlook on the “authentic self”. She tells us about her approach to posting on social media and what she considers before doing so.  We also talk about plastic surgery and makeup, and a very empowering look on self-love. We talk about the different facets of judgment that can happen on social media and if we are really responsible for other people's reaction to the content we post. Chiara shares with us what her spiritual practice looks like and she tells us about how we can really do it our way in our lives and our business. She also tells us about a big offering that Bold Self is rolling out literally this week. - CHIARA MAZZUCCO - INSTAGRAM: @boldself | https://www.instagram.com/boldself/ - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening 1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you feel like you are growing and struggling at the same time? Do you feel like you lack clarity in your life? Would you like some action steps on how to navigate limiting beliefs? Do you want to feel self-sustainable in your self worth? In today's solo episode on Root Awakening: A Health Podcast, we are talking about uncomfortable growth periods. It can sometimes feel rough when we are moving onto bigger seasons in our lives and I say sometimes because it's not rough for all of us, but once in a while, some of us feel this dynamic reaction to growing . You might find yourself getting mixed emotions as you grow and as you evolve as a human, it might not feel like one big celebration. For the past few weeks, I have been going through this period of expansion and I have had past self-limiting beliefs that I thought were gone resurface. In this episode, I tell you about how I navigated this over the past couple of weeks. I literally point out specific action steps that you can take to dealing with situations like this, these weird multi-layered mixed emotion reactions to growing and healing. I give you these action steps on how to move through these challenging situations and go into depth how using these action steps have helped me. I also talk about looking at alternative options that resonate with you, to help you get through your growth and healing journey. - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING INSTAGRAM: @primalalchemyuk - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening BOOK A 60-MIN INTUITIVE SESSION where Em will intuitively sense what you need in order to gain confidence in your authentic self and reconnect with your intuition: https://rootawakening.clixli.com/intuitive-session 1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Would you like to feel more emotionally supported? How are you currently moving through your growth process in this life? Would you like to learn some ways that your loved ones can physically and emotionally support you? Are you curious about how to get to the root of emotions like shame? In today's episode on Root Awakening: A Health Podcast, we are talking with Maria Juzwin. Maria is a heart guide and she helps star seeds and Lightworkers discover love and accept their authentic selves and create lives that are aligned with their destinies. In this episode, Maria tells us about how she works with her clients to help them get to the root of emotions like shame, these emotions that show up in our lives since childhood. She even gives us action steps that we can use now to start this practice of getting to the root of key emotions in our life. Maria also tells us about the hidden messages that the pandemic has for our society and our world and she tells us how to communicate with your inner child and how to practice self parenting. She also tells us how to set a container to allow yourself to move through your healing process and your growth process, and how to ask your loved ones to emotionally and physically support you through your growing process as a whole. Towards the end of the episode, Maria gives us a deeper understanding of the importance of selfless touch and how it can be healing. - Maria Juzwin - INSTAGRAM: @mariajuzwin | https://www.instagram.com/mariajuzwin/ Websites: https://www.mariajuzwin.com - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening BOOK A 60-MIN INTUITIVE SESSION where Em will intuitively sense what you need in order to gain confidence in your authentic self and reconnect with your intuition: https://rootawakening.clixli.com/intuitive-session 1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday