Running for life

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Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

Running for life

  • Mar 7, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 18m AVG DURATION
  • 4 EPISODES



Latest episodes from Running for life

fartlek VS interval

Play Episode Listen Later Mar 7, 2019 14:24


I talk about the differences, benefits and disadvantages of fartleks and intervals.

Training plans and Running apps

Play Episode Listen Later Feb 4, 2019 23:50


In this episode I explain how I choose my training plans and some other ways to do it and which running app I use and which I recommend.

Fueling on runs

Play Episode Listen Later Jan 24, 2019 16:22


I talk about when, how and with what to fuel on your runs

5 tips for beginner runners

Play Episode Listen Later Jan 16, 2019 18:53


Some of the tips i wish i had when i started running plus two running stories from my past

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