Serenity Wellness & More

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Each week we discuss issues pertaining to mental & emotional health, the family dynamic, how to sustain healthy relationships & delve into controversial subjects & their effects in our society.

serenitywellnessandmore


    • Jul 28, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 33m AVG DURATION
    • 75 EPISODES


    Search for episodes from Serenity Wellness & More with a specific topic:

    Latest episodes from Serenity Wellness & More

    ep. 74 - Alexander Technique & Ment Health

    Play Episode Listen Later Jul 28, 2021 63:04


    ep. 73 - You Are NOT Special

    Play Episode Listen Later Jul 7, 2021 53:18


    ep. 72 - Prescribing Awareness

    Play Episode Listen Later Jun 23, 2021 14:08


    ep. 71 - Parental Alienation

    Play Episode Listen Later Jun 16, 2021 24:40


    ep. 70 - 50 Calm Down Activities With Kids

    Play Episode Listen Later Jun 9, 2021 33:43


    ep. 69 - Sound Bowl Therapy

    Play Episode Listen Later Jun 2, 2021 31:28


    ep. 68 - Healthy Step Families part 2

    Play Episode Listen Later May 26, 2021 41:52


    ep. 67 - Healthy Step Families - part 1

    Play Episode Listen Later May 19, 2021 39:44


    ep. 66 - Intro To Reiki

    Play Episode Listen Later May 12, 2021 24:06


    ep. 65 - Money, Your New Best Friend

    Play Episode Listen Later May 5, 2021 56:16


    ep. 64 - Embracing Imperfections

    Play Episode Listen Later Apr 28, 2021 21:00


    ep. 63 - Yoga Therapy

    Play Episode Listen Later Apr 21, 2021 35:12


    ep. 62 - It's Easy Once You Figure Out It's Not Hard

    Play Episode Listen Later Apr 14, 2021 33:32


    ep. 61 - When Saying No Is Saying Yes

    Play Episode Listen Later Apr 7, 2021 16:34


    ep. 60 - The Divorce Talk

    Play Episode Listen Later Mar 31, 2021 31:56


    ep. 59 - Survivor Guilt

    Play Episode Listen Later Mar 24, 2021 48:44


    ep. 58 - How To Talk So That Your Child Listens

    Play Episode Listen Later Mar 17, 2021 17:30


    ep. 57 - Suicide Prevention

    Play Episode Listen Later Mar 10, 2021 31:24


    ep. 56 - Brain Health & Academic Coaching

    Play Episode Listen Later Mar 3, 2021 25:04


    ep. 55 - Owen's Odyssey

    Play Episode Listen Later Feb 24, 2021 34:20


    ep. 54 - Physical Symptoms of Not Loving Yourself

    Play Episode Listen Later Feb 17, 2021 59:19


    ep. 53 - Senior Living - The Ultimate Decision

    Play Episode Listen Later Feb 10, 2021 49:24


    ep. 52 - How To Love Someone With Anxiety

    Play Episode Listen Later Feb 3, 2021 34:58


    ep. 51 - Uncovering The Root Cause of Mother Daughter Conflict

    Play Episode Listen Later Jan 27, 2021 31:44


    ep. 50 - Emotional Exhaustion

    Play Episode Listen Later Jan 20, 2021 19:30


    ep. 49 - Medical Marijuana: Reality or Myth?

    Play Episode Listen Later Jan 13, 2021 56:53


    ep. 48 - 8 Powerful Ways To Protect Your Spiritual Energy

    Play Episode Listen Later Jan 6, 2021 26:28


    ep. 47 - An Attitude of Gratitude

    Play Episode Listen Later Dec 23, 2020 28:40


    ep. 46 - The Effects Of Bullying On Mental Health

    Play Episode Listen Later Dec 16, 2020 14:18


    ep. 45 - The Grey Rock Method and Narcissism

    Play Episode Listen Later Dec 9, 2020 28:32


    ep. 44 - The Four Agreements

    Play Episode Listen Later Dec 2, 2020 16:08


    ep. 43 - Golden Uterus Syndrome

    Play Episode Listen Later Nov 25, 2020 32:39


    ep. 42 - A Mental Health Perspective During Unprecedented Times

    Play Episode Listen Later Nov 18, 2020 89:46


    ep. 41 - Are Your Excuses Keeping You Stuck

    Play Episode Listen Later Nov 11, 2020 25:26


    ep. 40 - A Cold Case

    Play Episode Listen Later Nov 4, 2020 14:30


    ep. 39 - A Personal Experience with Suicide

    Play Episode Listen Later Oct 28, 2020 23:18


    ep. 38 - International Christian Centers for the Deaf

    Play Episode Listen Later Oct 21, 2020 26:03


    ep. 37 - How To Stop Feeling Like Shit - part 2

    Play Episode Listen Later Oct 14, 2020 57:32


    Election 2020 - A Special Edition: Walking Away

    Play Episode Listen Later Oct 9, 2020 33:36


    This is a special edition that you won't want to miss.  With all the hatred, anger & division, this is a story of someone who once loathed one of the Presidential candidates until she began researching & seeking the truth & facts for herself which ultimately led to a change of heart.

    presidential
    ep. 36 - How To Stop Feeling Like Shit part 1

    Play Episode Listen Later Oct 7, 2020 22:30


    ep. 35 - Everyone Plays A Role In Suicide Prevention

    Play Episode Listen Later Sep 30, 2020 57:43


    ep. 34 - Mental Health Concerns for American Service Members

    Play Episode Listen Later Sep 23, 2020 82:02


    ep. 33 - The Destruction of Hidden Rage

    Play Episode Listen Later Sep 16, 2020 17:39


    Ep. 32 - Overcoming Adversity; A Spiritual Journey

    Play Episode Listen Later Sep 9, 2020 49:48


    ep. 31 - It's Ok To Love Your Body & Still Want To Change It

    Play Episode Listen Later Sep 2, 2020 35:20


    ep. 30 - Blue Lives Matter Too

    Play Episode Listen Later Aug 26, 2020 60:05


    ep. 29 - Couples & Neurodiversity

    Play Episode Listen Later Aug 19, 2020 43:47


    ep. 28 - A Personal Experience With PTSD

    Play Episode Listen Later Aug 12, 2020 36:54


    ep. 27 - When The Heart Waits

    Play Episode Listen Later Aug 5, 2020 24:07


    ep. 26 - Narratives Of Racism With John Stewart

    Play Episode Listen Later Jul 29, 2020 64:35


    ep. 25 - Overcoming Procrastination

    Play Episode Listen Later Jul 27, 2020 29:52


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