Welcome to the Simplistic Substance podcast, where I will be discussing fitness and simplicity along with whatever else my brain comes up with. Sit back and enjoy the journey. I hope to provide content that can help others be positive and achieve happiness in their life.
In today’s episode I talk about what fitness means to me and what drives me to continue getting healthier.
Today I talk about if supplements are really needed for training or all just one big waste of money.