Soul Sofa

How can we use Creative Writing to support our own well-being? In this podcast Ann shares her wisdom about how to let the pen & page hold the parts of yourself that have been yearning for expression. Be inspired to embrace the voices within you that tell your story, just as you are. To learn more about Ann's work go to www.livinglifefully.net. To learn more about the one-day multi-arts journeys that we are creating together, go to www.artsunwritten.com/soul-sofa

How can we use Clay to support our own well-being? In this podcast Zoe shares her wisdom about how to let the clay hold our feelings, let it ground us and let it guide us into accepting who we are in the moment. Be inspired to delve into the deepest parts of yourself and speak the truth that has no words. See her work at:- www.zoeclare.com www.instagram.com/zoeclareartist

How can we use movement to support our own well-being? In this podcast Caroline shares over 2 decades of wisdom as a space-holder for allowing others to come back home to the truth of themselves through the body. Be inspired to find the dancer within you. x See her work at:- www.middleearthmedicine.com