Stress and your energy bank

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How stress drains your energy bank and simple ways you can refill it.

Sarah Bolitho

  • Apr 26, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 4m AVG DURATION
  • 5 EPISODES


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Latest episodes from Stress and your energy bank

Surviving to Thriving: while isolating

Play Episode Listen Later Apr 26, 2020 4:01


All about how I plan to survive isolation!

Surviving to Thriving: Awfully Alone

Play Episode Listen Later Apr 25, 2020 4:53


Catch up with how I'm coping with lockdown!

Surviving to Thriving: at 60

Play Episode Listen Later Mar 11, 2020 8:53


Sixty isn't the start of old age - its the start of a new age for me! Stuff surviving - I'm thriving at 60 and instead of waiting for things to happen, I'm getting out there to explore, discover and find wonderful things to enrich my life. I'll be talking about all things mid-adulthood (35 - 75) along the way so listen in or read my blogs (www.fabnewlous.com) and share my journey.

sixty
Surviving to Thriving: body image, let’s make it positive

Play Episode Listen Later Nov 12, 2019 2:00


A quick task to help you see the beauty in yourself.

Surviving to thriving: balancing your energy bank

Play Episode Listen Later Nov 8, 2019 1:47


How to make sure you keep a healthy energy bank balance by making energy deposits to compensate for energy. withdrawals.

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